This is a revolutionary resistance training program that keeps the heart rate elevated and exercises flowing from one to the other in a fast-paced class. There are over 100 different exercises done each class. Each class changes every time it is taught, with different music and different exercises. There is no repetition between exercises so participants wont get bored
Great workout! Love the way the moves flow and working the core too!
sbbeth 2 years ago
This is a revolutionary resistance training program that keeps the heart rate elevated and exercises flowing from one to the other in a fast-paced class. There are over 100 different exercises done each class. Each class changes every time it is taught, with different music and different exercises. There is no repetition between exercises so participants wont get bored
Coach Juan
fitcoach2007 3 years ago