Speed training for Judo

[zz4r]

this looks like basketball training, how does this help with judo?

[Rollzolz]

Nice training , I bet your pretty fast and in good shape . I will try this workout that your doing now the next weeks.

[charcustodio]

Very helpful! Thank you so much for sharing. Question though, how many reps or sets or how long are these exercises supposed to be?

[sotacram]

Inspirational!! 

[walking1way]

very smart. reaction speed.. i never thought of that! wow. balance speed.. ashiwaza speed.. breaking on guard speed.. defense speed.