Tone your abs abdominal muscles in 5 minutes at home no gym equipment need

[XoXmargarita]

have to try and do this every day now looks pretty good !!

[sillymia1206]

By using this video how every other day how long does it usually take to get great abs?

[bhanu0030]

tammy...r u on facebook?

[bhanu0030]

love the video & coach too :):) wink!

[96AskingAlexandria]

fs ! knee bends make my spine crack wtf ! D:

[minicabsandweirdos]

aaah with the scissor kicks my legs click ew

[yasser1569]

thank you this great

[lizismestupid]

This is just the level of difficulty I was looking for. I'll check out your other vids.

[yahuang1]

is this only for ladies?

[TheEmmagilbert01]

i keep trying to do the Knee bends and scissor kicks.

for example the knee bends when i extend my legs out again my lower back keeps clicking.

with the scissor kicks it clicks every time i bring a leg down

i dont have a history of back problems or anything, what am i doing wrong???

[SherryYuLian]

Very good! I will follow you to do it! Thanks!

[poojaramnoruth]

great job thanks for the video :))

[juliusyeung0330]

no pain no gain.

no pain in the first exercise

[bellyfetishking]

she has fine flat stomach

[OmgSHowtime]

First of all, it's a great video. I will try this with combination of bike or running... After one month I will say are there some changes :)

[starstruck946]

@fgfgfgfgfg20

huh?

[BAMitzBEXA]

i will try them , thank you for the exercises, 1 thing though ainnt u got to lose the layer of fat first by doing skiiping or running? and if u just build the muscle under that fat it will make u look even fatter?

[SogniAzzurri]

Ok, I'll try them, my muscles got used to my other workouts so I need to change, it looks different from I am currently doing and you have a lovely accent by the way ;-)

[umarips]

Thanks for the simple and effective way of doing ab exercises..i was looking something simple and effective exercises for my wife..which i found in your videos...

[LM907]

Thanks for the AB video, I can't wait to get started /w/ these particular ones.

It would be great to see a video on a total body routine.

[Moodswing991]

I am just begininng to start woon abs.. so i am waiting on the future results.. thanks

[Deviltje123]

I really love those exercises as well, can't wait for results!

[RockandRoller918]

These exercises work really well for me.Done a lot of tammy's abs workouts over the last 3 months and it has really toned up my stomach.Thanks