Victor Martinez and Kai Greene Train Arms Part 4

[WhiteWolfUsa]

Everyone has to take a protein shot every time you hear, You Know! 

[musclemike94]

Kai is the man !

[sm00thcharacter]

vics grip is too wide

[WasGibtsLeute]

Kai "You Know" Greene, lool

[SuperMj713]

I wish Kai was this outgoing & chill in 2011,now he's all about being spiritual and all in the mind bullshit,not that it's not "right" what he's doing, it's def a must to b positive and focus.

[Schnitzelfreaks]

No Dips yet D:

[CODAlexis]

If they rack their own plates back, like my self why can't the skinny dudes at my gym do it as well?

[HulkingBravo]

@CODAlexis I agree, ESPECIALLY d-bags that leave 100 pound plates on the leg press!

[ako541]

"steve would choke us if we didn't" i love kai :P

[hellspawnds]

Thanks Kai, now I know! It only took you asking us 200 times if we did!

[Legolas1022]

I wish I could see what they both looked like when they were 16 and 17, because thats how old i am, and my goal is to become big like that and i want to know if im doing it right so far lol.

[Seeboi1989gabba]

@Legolas1022 Stick at it mate, train hard and diet properly all the pro's are going into their 30s by the time they look like what Vic and Kai look like here. Dedication and Discipline buddy you will get there.

[GanGsTerR4Live]

@Seeboi1989gabba keep dreaming on he willnever be as big as kai greene even with roids i love kai greene i would love to be that big i will keep training and see how big i will get

[whosnexttt]

@Seeboi1989gabba with the addition of test/deca/gh/igf-1/sp's lol

[dbizzle7353]

@Legolas1022

Take into consideration a lot of the guys you see have been working out 10+ years and a lot of them even more than that. Even staying natural in that amount of time you can make some really great gains. It's a slow process but every year you get a little better. It's a good feeling.

[NOMoreBuLLShhh]

lol " even IFBB Pro's have to put their weights back! " hahaha I should show this video to some of the dumb asses at my local gym who leave their plates on all the machines and bars thinking they are tough shit because they lifted over 300.

[Gunmetallic91]

@NOMoreBuLLShhh what if im not a dumbass and i just dont feel like taking off the plates because im exhausted?

[NOMoreBuLLShhh]

@Gunmetallic91

Then take a breather and put the plates back. What ? Are you saying you do 1 exercise and your done lifting weights? More then likely you will continue on lifting in some form of free weight, machine, or cardio.

[BigSamFoSho]

@NOMoreBuLLShhh yeah i know what you mean, you never know if the machine is used or not its so frustrating

[AncientHer0]

@NOMoreBuLLShhh Haha i hate that too, I love putting the plates back it keeps your heart rate up. My gym even has "Hey you, Re-rack your weights" spray painted on the wall. People can't read i guess :|

[MrMahana1]

@hellriserpl1 - suicide grip is a better grip when doing close grip bench because it gives you that extra focus on the triceps.. kind of like doing push ups with your elbows tucked in. when you wrap your thumb around the bar you put a lot of focus on the forearms.

[hellriserpl1]

why u guys showin bad suicide grip ? rap that thumb around the bar. lol

[peewee3030]

i think kai and arnold are gay

[QUESTIONATORO]

ya this was a great workout session to watch that how working out should be...

[Shykiem]

I like Kai but dats 1 gooooofy brotha!

[jay733]

I'd probably wrap my thumbs around that bar so it wouldn't slip and fall on your chest but these guys could probably take it.

[Mutazz988]

kia got alot bigger 2009

[mmaman88]

even ifbb pros have to put their weights away hahaha

[extralongmatches2]

kai greene is a legend

[bboymiau]

i like so much how they train :D looks like they are having so much fun

[matttprc]

VICTOR IS THE BEST !!!

[awazha]

:P i cant even squat that much weight.. bascially Vics arms are more powerful than my legs :P

[shadow1985ism]

@awazha yeh but when u squat u doing ur own body weight as well as the bar 

[RiseofBane]

@awazha same here... 

[ItalianWarrior777]

huge motherfuckers

[arijennr9]

great! victor martinez is monster

[lifetech563]

sad ass motherfucker..go pleasure your self ore something do something good bro

[metalheadsicsicsic]

U MUST BE A FUCKING RETARD

[ltorgon]

***thanks this video has help me improve my bench-press technic...It's a five-star hit!!