In-Home Cardio Workouts : How to Do Jumping Jacks

[dracula19148914]

great exercise to warmup before cardio

[wesleyprather91]

i pooped today:)

[DrHamoui]

#do it for an hour and it tends to become intense

[iiSocrates]

Holy crap! That was hard

[MadderPrinciple]

Again this is an excellent video, simple - with all you need to know, thank you!

[Skyelitpro]

I've known how to do this since grade one.

[pinkygirl1999]

Used by the military? Search YouTube for jumping jack videos and you'll find 'fail' videos of soldiers

[ArmandoMando17]

My friends laugh at me because my teacher gets mad at me...

[dragonballzgt456]

@gamexmonkey he said it was a warm up

[smoovovi]

if i brisk walk in the morning and eat six small healthy meal a day can i lose weigth and be skinny or do i have to jog in the morning to lose weight hope not cuz i cant jog cuz i got joint problem what u suggest cam i lose weight with brisk walking or is not enougth to lose weight cuz everytime i jog i get pain like in less than a week on my leg and cant work out for like months

[RebirthWoWGuild]

@smoovovi yeah, the key is to get your heart rate up to your target level. search online for what you should be trying to get for your age, anything that you can get your heart rate to 95-162 beats per minute if you are for example a 30 yearold male

[gamexmonkey]

i honestly woudn't call jumping-jacks a workout its more of a warm up, i think it would be more effecient if you do jump rope or just jump if you don't have a rope it works way better

[djchopsticks0208]

I never knew what this "jumping jack" was until this video. Thank you expertvillage, for continuously making unbelievably useful videos like these, since day one.

[MrOfcoursenot]

@djchopsticks0208 then please explain what you're doing wasting your time watching a video which explains a skill you apparently perfected?

[YOUmommaHAX]

this doesnt look like cardio, cardio is bike, and running, walking, this is not any of thoso,

[GordonFreeman70]

Just drink water, put the soda down. Put he donut down. And push yourself to the most jumping jacks you can do. But you need sugar to survive, all works in a cycle, a cycle you need to control. Try eating 1-3 snacks a day with sugar, just not a big snack like ice cream[sorry]. Good luck out there.

[WafflesaurSaysRawr]

Originally I started doing 100 jumping jacks at a time with 5 lb dumbells in each hand. I grew bored of it and wanted to test quantity over quality. I can do up to 450-500(really pushing myself) Not sure which I prefer or which is more beneficial. Any thoughts? Thanks.

[msbarb1]

I can do 1 minute

[xPandaxBearx]

i just cliked cuz i cudnt beleive there was a tutorial. its shocking hoe some people cant do them. theres one example on failblog of iraq soldiers doing it and its funny.

[RaNdOmRyAnY]

basically it's star jumping?

[googie300]

bullshit ladybaby u can't dew 500 show it on youtube

[jtanning]

well its not exactly hard

[Lazybabyz]

I started off doing up to fifty then built up gradually and im not jumping up and down for the world to see. I've lost weight it works so i am sticking to this exercise for cardio.

Try doing it yourself the see if its bullshit!

[mjufpn]

try it your self and you will do it. Its simple. Maybe your not that good at counting so you think your not doing much.

[Lazybabyz]

I started off doing 100 jumping jacks now i can do 500 (7 minutes) yay

[723cutie]

then show it on here!! if ur so good then u shouldn't have a problem with that!!

[Lazybabyz]

I dont have to show fuck all you pricks! i now do 25o jumps in four sets, works the calf and thighs, make you tired though, Try it yourself, start with fifty then build it up. I dont do 500 jumps all the time, depends what shift im working.

[irishgrl3026]

OMG MY LIFE IS COMPLETE!!

[ur0mom0sux]

thats feakin histarical!!!