Injury Prevention Exercise for MMA: External Rotation Catch and Throw

[touchofzz]

i think it may look better than maybe what it is....first of all when he thorws it at the guy, is there or is there not a chance of the guy hurting his wrist or sumat trying to catch that ball? also i have pain when taking the shoulder back so i personally can feel pain just watchin this vid..it is innovative dont get me wrong but it might work for some

[CHSwrestler13]

i shuda saw this before i dislocated my shoulder n messed up my season for wrestling. lol

[KevinTuyen]

awesome vid for mma