WORKOUT FOR MMA AND COMBAT FIGHTERS - MILE WORKOUT

[umasslacrosse23]

what is a good weight for the dumbell presses and dead lifts

[anglanna]

@umasslacrosse23 Use about 75% or less of your max for deadlift...you want challenge yourself - Use light weight with dumbbell - 50% or less...start there and adjust accordingly, if it is too easy, increase the weight, if you can barely get 10 reps, then decrease the weight

Funk

[soFresh207]

am i reading it wrong....100 reps each!?!? GG!!!

[miguelstingray]

awsome guys, thanks so much for the vids. my workouts are never boring. last saturday I was wrestling with this guy, and I was flying and manhandling the guy like a fly. this workouts make a difference. I already feel it. keep up, thanks for blessing us.

[MariusRSolis]

Hi G-R-E-A-T workout !!!

Can you also do a video that incorporates bodyweight  workout for us who run outdoors pls :)

tnx

[altenburg423]

Funks The man, Great videos

[camir21]

the run is the break....i like

[Spurtbra]

What a tank!!!

[madchaoslover]

Real Awesome work out!!!! thank you both for sharing XD

[killajay26]

this lady is a beast!!

[Kosyghin]

I googled "Workouts that'll make me puke" and this was the first result.

[cruiserweight190]

Funk your to much man! another GREAT video thank you and Angela!

[mugnoom]

thumbs up all of you who thought this one is a "Figther not a lover workout' with Michael Jackson judging by the preview shot))

[David09150]

awesome workout going to try it thanks alot Angela and Funk

[glassking99]

wow this is such a BOSS workout !!

[FUNKMMA]

Love this workout 

[Yoruichi13]

What a machine.

[wednos]

nice