Added: 3 months ago
From: Under21convention07
Views: 3,850
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  • Seems like a good idea, just poorly implemented

  • I have a few questions about this, and that is when it comes to the central nervous system and the impact HIT has on it, I haven't much of this from someone speaking of High Intensity weight training, is there more information or resources on this part or aspect of it and also, would you train more frequent with lower intensity in between HIT workouts say for sports conditioning or would you stick to HIT, sprints and training in your sport such as in the book body by science?

  • Ballistic pushups?

  • How much?

  • @ss153015 exactly what we all want to know. No easily found indication of a price isn't helpful.

  • @PoetMP Email ARX.

  • Amazing! I'm getting one.

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