Step Up Curl to Overhead Press, full body exercise: BodySpex
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Added: 4 years ago
From: BodySpex
Views: 8,401
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  • Interesting exercise. Good point about not transferring weight to the back foot. I have just started doing step ups and I hadn't thought about that.

    gostrosky15 3 years ago

  • this is a great exercise. i do it on the squishy side of a bosu ball.

    claytonkrauss 3 years ago

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