vitamin d is very important, however, zinc controls hormones that ultimately control vitamin d, so zinc and magnesium is also important (30-100 mg of both).
@vivekpoweron007 yes masturbation causes acne, it raises testosterone levels, to different degrees in everyone, but both men and women when orgasm makes this rise and creates acne. diet should be considered, however unless you have an intolerance to food, then it isnt the main factor, orgasm is. other things to note, zinc/magnesium deficiencies also produce acne take a daily supplement with both zinc, copper, magnesium in it (one a day mens/womens).
hi my doctor just put me on ziana . Im suppose to take it every night for two wks and then move up to morning and night. but when i use it during the day my skin get so oily and i already have oily skin it horrible .my pimples have been clearing up but theres still dark spots and open pores on my face..will the ziana stop my oily skin?? and can i still wear make up
Truth is you can try what you want nothing will help you. You can't change mother nature, it's one of those things which you just can say "life's a b*** like that" :/
thank you so much, im 31 been on anti biotics, wanna stop now!!!! please, how long would it take for the damage caused by anti biotics to return to normal (in the gut...) thanks again, hope you have time to answer :)
Eliminate grains, keep fruit to 1 a day and make it a lower sugar fruit like apple or berries, drink raw grass-fed milk, eat raw-grass fed butter or kerry gold butter, take 1 tbsp of carlson cod liver oil, eat lots of eggs, drink filtered water using a aquasana water filter, take msm powder, take a raw b-complex vitamin from garden of life, use seabuckthorn seed oil on your face, limit carbs to no more than 150g a day, your acne will be a thing of the past and you will start anti aging! :)
hi would you be able to message me a list of foods you eat? like above? I have to take fiber per my dr. for my stomach issues, I take benefiber is that bad??
Ah no I still deal with it constantly, but I am stabilized more ever since I kept a constant system of washing my face twice a day and using Aloe Vera. You just have to fight it, be sure though not to dry out your skin throughout your struggle with acne-that's a key thing to remember.
Gonna try this guys advice, I had severe acne, well, severe to me but average to statistics on my face. Luckily is has improved sagnificantly and I have hardly any acne left on my face, but what is left just won't die off or go away.
I'm 18 and I just started getting acne my sophomore year up to my senior year, I can't figure out why. I watch my diet and drink plenty of water a day, my major problem is that I only get acne on my left and right cheek I try using a cleanser every morning and night but I have not seen any progression. Is there other way of treating the acne or it just generic?
p.s I haven't talk to a doctor yet because it just mild acne.
Hi I keep hearing more and more about a low glycemic diet. I tried this several months ago and didn't really have any results. Maybe it could have been becaue I continued to have multi grain bread and healthy cereals. So you strongly feel its important to even cut out the healthy grains and cereals
@raykob95 Yes of course, but not too much (carbohydrates) remember you have to keep things in balance, trying balancing out your meal with a portion of fruit.
@kzhang07 It depends on how you manage your diet, how much you consume and how often you have it. Not to mention how your diet overall is managed.
You could make a list of everything you eat, look it over and then check off the things you don't need to consume that would cause the acne- replace some of your diet with substitutes that would affect your bodies chemistry in a positive way.
Did you not listen to him? He said carbs were the cause of acne in most cases. Every single vegan eats a lot of carbs... they are your main sources of nutrition because you do not eat dairy/meat.
@blazinglight10 hey,, Im skinny and want to gain weight,, but I also have Acne,,, what do I eat know?? I dont lik meat that much , so what do I do know,, this isnt a joke,, Im serius,, Do I have to chose for one thing ? skinny no acne , or good weight but acne ?? Help
I agree, you don't really need to go so far as to cut it ALL out of your diet. At this time I don't recommend cutting out grains and dairy products unless you can afford to do so. Plus your only supposed to avoid those food products till the acne is under control and THEN introduce those food products back into your diet. So it's not like it's forever, just do it if you can not if you can't.
So I found the cure! Stop eating. :D
great.
lookatthatjew 3 weeks ago
@lookatthatjew Eh well no, eat but don't over eat and choose items that aren't heavily carb-related.
SaitoNetwork 3 weeks ago
what is this guy selling??? it's always the same ripoff artists from guys like him.
cirosuperiore 1 month ago
foods dont cause acne for me.
it's the sex and masterbation.
Funky3StarRanker 1 month ago
vitamin d is very important, however, zinc controls hormones that ultimately control vitamin d, so zinc and magnesium is also important (30-100 mg of both).
tgshark1 1 month ago
would it stop from turning ur face oylie and red through the day?
patrickskateboarder8 2 months ago
n also does masturbation cause acne...???pls reply
vivekpoweron007 2 months ago
@vivekpoweron007 yes masturbation causes acne, it raises testosterone levels, to different degrees in everyone, but both men and women when orgasm makes this rise and creates acne. diet should be considered, however unless you have an intolerance to food, then it isnt the main factor, orgasm is. other things to note, zinc/magnesium deficiencies also produce acne take a daily supplement with both zinc, copper, magnesium in it (one a day mens/womens).
tgshark1 1 month ago
hi my doctor just put me on ziana . Im suppose to take it every night for two wks and then move up to morning and night. but when i use it during the day my skin get so oily and i already have oily skin it horrible .my pimples have been clearing up but theres still dark spots and open pores on my face..will the ziana stop my oily skin?? and can i still wear make up
Brownstone241 2 months ago
Truth is you can try what you want nothing will help you. You can't change mother nature, it's one of those things which you just can say "life's a b*** like that" :/
NdotM 2 months ago
thank you so much, im 31 been on anti biotics, wanna stop now!!!! please, how long would it take for the damage caused by anti biotics to return to normal (in the gut...) thanks again, hope you have time to answer :)
Queeg500RD 3 months ago
Ever heard of roti? Thats my whole diet!
DevilDiablo546 4 months ago
stop eating so much fat!
then insulin problems will go away on its own
Lewon1125 9 months ago
@Lewon1125 You have that completely wrong
dscripted 7 months ago
i get acne on my chest and back is it the same as the face?
Robotcam 10 months ago
I'm a Women.. can I eat Dick ?
045632 10 months ago
Eliminate grains, keep fruit to 1 a day and make it a lower sugar fruit like apple or berries, drink raw grass-fed milk, eat raw-grass fed butter or kerry gold butter, take 1 tbsp of carlson cod liver oil, eat lots of eggs, drink filtered water using a aquasana water filter, take msm powder, take a raw b-complex vitamin from garden of life, use seabuckthorn seed oil on your face, limit carbs to no more than 150g a day, your acne will be a thing of the past and you will start anti aging! :)
adkpinecone 10 months ago
@adkpinecone
hi would you be able to message me a list of foods you eat? like above? I have to take fiber per my dr. for my stomach issues, I take benefiber is that bad??
itsleo 4 months ago
Easy for you to say... I'm Asian... Rice is my daily diet damnit. =_=
CinnaSunge 10 months ago 12
@CinnaSunge Ha, well there are other things besides rice to eat and are just as good.
SaitoNetwork 3 months ago
Yepp!Me 2 im asian rice is my daily diet ^.^
Luv791Song 2 months ago
Did you just eventually outgrow your acne?
swoleneck 11 months ago
@swoleneck
Ah no I still deal with it constantly, but I am stabilized more ever since I kept a constant system of washing my face twice a day and using Aloe Vera. You just have to fight it, be sure though not to dry out your skin throughout your struggle with acne-that's a key thing to remember.
SaitoNetwork 11 months ago
Thanks for sharing your advice and information on getting rid of acne and getting clear skin!
If you have any questions about acne or breakouts let me know... I'm sure I can help!
Thanks!
David "The Skin" King
acneerasingsecrets 1 year ago
is tanning bed safe to use? can you get cancer from it?
oxunna 1 year ago
@oxunna u can get skin cancer from it so yeah
emin777ify 11 months ago
@oxunna yes they r bad n another name for tanning bed is cancer in a box...cuz u can get 13x the chance of getting skin cancer
gissy4life 9 months ago
when life is great and your doing what makes you feel happy, and you think God is great.. nothing can get in your way.. nothing its all in your mind
lemoore30 1 year ago
Introducing diary back in to your life after the acne is gone = Introducing Acne back into your life after the acne is gone thou fool!!
MrJp214 1 year ago
Gonna try this guys advice, I had severe acne, well, severe to me but average to statistics on my face. Luckily is has improved sagnificantly and I have hardly any acne left on my face, but what is left just won't die off or go away.
NebulousEsoteric 1 year ago
I'm 18 and I just started getting acne my sophomore year up to my senior year, I can't figure out why. I watch my diet and drink plenty of water a day, my major problem is that I only get acne on my left and right cheek I try using a cleanser every morning and night but I have not seen any progression. Is there other way of treating the acne or it just generic?
p.s I haven't talk to a doctor yet because it just mild acne.
tommy714pham 1 year ago
Hi I keep hearing more and more about a low glycemic diet. I tried this several months ago and didn't really have any results. Maybe it could have been becaue I continued to have multi grain bread and healthy cereals. So you strongly feel its important to even cut out the healthy grains and cereals
Mrwellsdone14 1 year ago
Ok like everything causes acne -_-
Gleekgurl 1 year ago
is it okay if u eat noodle?
raykob95 1 year ago
@raykob95 Yes of course, but not too much (carbohydrates) remember you have to keep things in balance, trying balancing out your meal with a portion of fruit.
SaitoNetwork 1 year ago
how about oatmeal cuz i eat oatmeal every morin
smallchilly786 1 year ago
But how do i eat healther if im in the army theres not alot i can do about my diet
2288CountryBoy 1 year ago
Is he selling a book? Because he reminds me from the skit Michael Mcdonald did when he was telling on how to cure stuff.
Pepsifan323934 1 year ago
rice! causes acne! no! i eat it like everyday
xXmikexX365 2 years ago
my family eats rice everyday for years......how come im the only 1 who has acne in my family?
kzhang07 2 years ago 9
@kzhang07 It depends on how you manage your diet, how much you consume and how often you have it. Not to mention how your diet overall is managed.
You could make a list of everything you eat, look it over and then check off the things you don't need to consume that would cause the acne- replace some of your diet with substitutes that would affect your bodies chemistry in a positive way.
SaitoNetwork 3 months ago
Whaaat?? Fruit can cause acne?? But, I eat so much of it! I thought it was helping my skin! What do I do?!?!
pinkcandy15 2 years ago
I am a raw vegan... and I have acne. Why so I have acne?
l3R1TN3Y 2 years ago
Because you touch yourself at night...no seriously, excessive masturbation causes acne.
Moosixman 2 years ago
Did you not listen to him? He said carbs were the cause of acne in most cases. Every single vegan eats a lot of carbs... they are your main sources of nutrition because you do not eat dairy/meat.
tranquil87 2 years ago
well evry morning i drink milk..so should i stop?
EBIproductions 2 years ago
No, just don't over do it :)
A bowl of cereal won't hurt either, you just simply don't over do it. Keep everything in balance with your diet.
blazinglight10 2 years ago
@blazinglight10 I drink 4 cups of milk everyday, is that too much?
Djboborei 9 months ago
^^ alright thank you
EBIproductions 2 years ago 2
Welcome :)
blazinglight10 2 years ago
@blazinglight10 hey,, Im skinny and want to gain weight,, but I also have Acne,,, what do I eat know?? I dont lik meat that much , so what do I do know,, this isnt a joke,, Im serius,, Do I have to chose for one thing ? skinny no acne , or good weight but acne ?? Help
7Supernova7 2 years ago
k i understand everything ty a lot
but are eggs and milk ok?
becuz im a teen and i have acne
im constantly hungry so it might be hard for me to cut all those
cuz thats what i usually eat
n u said to cut so much stuff out theres like barely anything to eat
rocksandturtles 2 years ago 2
I agree, you don't really need to go so far as to cut it ALL out of your diet. At this time I don't recommend cutting out grains and dairy products unless you can afford to do so. Plus your only supposed to avoid those food products till the acne is under control and THEN introduce those food products back into your diet. So it's not like it's forever, just do it if you can not if you can't.
blazinglight10 2 years ago
@rocksandturtles well i guess the only things left for you to eat are rocks & turtles
lol sorry i couldn't help it,,,,.
p4nch01 1 year ago