I'm a FATTY!

[TheGoddess1979]

10,000 steps, how many miles is that?

[johnny343nw]

You are beautyful just the way you are. And cute to !

[jimbouk1977]

How many calories will I burn if I walk 10,000 steps a day?

You'll typically use between 300 and 400 calories by walking 10,000 steps. For sustainable weight loss, you should aim for a calorie deficit - that is, more calories used than consumed - of around 600 calories per day.

This does not mean 600 cal intake but if you take in 2,00 you should try & burn off 2,600 cal.

2,000 for women is healthy days intake.

P.S. Sex is good for burnig cals. mssg me ;)

[jimbouk1977]

2,00 should have read 2,000 two thousand KCAL for Women.

[jimbouk1977]

80OZ or 2.8 lt of water a day

6 x 200 or 1,200 CAl (under what a healthy person should eat) For women it is 2,00 & for a man it is 2,500 KCAL aday

o she is starving her body !. = NOT healthy.

[Pho3nixTra3n3]

Oh, i'm also interested in this question.

>> If i walk 10.000 steps a day, how many calories will i burn???

[DreamzToBeSkinny]

if i walk 10,000 steps how many calories will i burn?

[fbistickup]

Did you say 200 calories or 100 for the the 6 meals a day?

[gabriellex13]

i think she just said low cals for the six meals...

[markanddana]

200, cos that means she eats only 1,200 calories a day

[jimbouk1977]

@fbistickup

i damn well hope she said 2,000 Thousand if not she is fucjking u her health!.

[Bubblesandlittleone]

You are right. It is better to get the weight off quickly.

[p90xpushplay]

you are very beautiful

[pinkxvenom]

haha! you're super cute, to my opinion african american women are beautiful and have great genetics. and those tis you give are good, i'll try them :D

ana

[Xdflame345]

your hot

[adrienneharris1]

heyy this is great advice check out my vid i want to lose 20 lbs in a month and then some lol