Foul Moudamas Foul Mudammas - Healthy and easy to prepare Middle Eastern Recipe.

[vms4abdu]

OMG!!! iv been watchin all ur food because my husband is from syria.. i cant wait to try them over the weekend!

[HowToExpo]

@vms4abdu Surprise him with foul moudammas one morning! It's very easy to make and also very nutritious and delicious. In Syria and many other Middle Eastern countries special restaurants exist that sells only Foul Mudammas. Serve it with pita bread and green onions, He will love it! If you have any question for this or any other recipe you want to try don't hesitate to ask, I will be glad to help. Mariette

[TheKillbell]

# 1 meal for all egyptian ...

this is the " fuel " for egyptian ..

I will get a dish now :)

[HowToExpo]

@TheKillbell So true. In most middle Eastern countries and specially Egypt this is a very popular and cherished meal. We had foul mudammas for breakfast today. It is a meal full of iron and other nutrients. It is also delicious and very easy to prepare. Enjoy! Mariette

[auntbecky]

my husband is from Cairo and he's told me about this dish, but i've never actually seen it made. it looks good.

[HowToExpo]

@auntbecky you should make it for him one morning and he will be so very happy remembering the good old days! Usually its served for breakfast, but we eat it at all hours of the day. Hope you give it a try and if you do please let me know how it was. Thanks for the comment. Mariette :)

[john22112]

very nice!

[HowToExpo]

@john22112 Thank you. This is an easy, quick and healthy dish to prepare for breakfast, lunch or sometimes dinner too. Enjoy!

Mariette

[TheShecorena]

omg we have the same dish in Eritrea :)

[HowToExpo]

@TheShecorena Glad to hear that. Is the foul moudammas in Eritrea prepared the same way or differently? we would love to hear from you.

Enjoy!

Mariette

[forkiloman]

what a lovely food

[HowToExpo]

@forkiloman Foul moudammas is a very popular breakfast in the Middle East and some countries in Africa. It is very satisfying and full of nutrition. Thanks for the comment.

Enjoy!

Mariette

[sarmad6648]

thnx from my deep heart ... its awesome ... god bless u

[HowToExpo]

@sarmad6648 Greatly appreciated. Thank you for your heartfelt comment for the foul moudammas recipe. I am glad you like it. Please don't hesitate to ask any question you may have on any of our recipe I will be glad to answer.

Enjoy!

Mariette

[yosserful]

Great video, thanks for the tips.

[HowToExpo]

@yosserful You're welcome. I am glad you like the foul moudammas video. Don't hesitate to ask any question

you may have on any of the recipes. I will be glad to answer.

Enjoy!

Mariette

[MichiganMaker]

Great video. Thanks for sharing.

[HowToExpo]

@MichiganMaker Thank you, I appreciate it. and you're welcome.

Mariette

[chennaia]

thank you for the video! foul is one of my favourites!

i have a question though, do you rinse your beans after removing them from the tin, or do you add them straight to the casserole?

[HowToExpo]

@chennaia Hi there, thanks for your comment. We prepare foul several times a month for breakfast. Preparing it right from the tin or can, we use the liquid that comes with it. Unless you are trying to watch your sodium intake (although the liquid is not very salty) Then I would drain the liquid, and rinse it with water then perhaps add just a little bit of water in the casserole while preparing the recipe. Hope this info helps let me know if you have any questions. - Mariette

[nickvicious1]

Great recipe! So colorful and full of spices.

[Lado1677]

can I substitute Fava Beans with Chick Peas?

[HowToExpo]

@Lado1677 Yes you can. You can also substitute it with northern white beans or kidney beans although it will not have the same taste but it will still be very delicious.

If you are allergic to fava beans check with your doctor what food or medicine you should avoid. i hope I helped thanks for posting.

[xebec1958]

yummy!

[MrMohamedZahran]

Actually Foul Moudamas is exclusively for Egypt :)

[mdu6952tn]

@MrMohamedZahran - Broad beans (foul ) was first grown in India and bought to egypt by the british for their horses. Eat foul and become fools.

[shaquithas]

Hi thank u for speaking loud n clear for me to hear u n I'm trying new foods now n I'm going to try n make this for my sons Birthday 6/19/10 hell be 14yo

[Inam1951]

Thank you for your great preparation and presentation. Also the sound is clear and your step by step cooking.Just Love it!

[arabiantxn]

thank you for teaching me how to cook flava beans jazak!

[meridalemusicmachine]

It's also good with half a hard-boiled egg and tehina on top of it.

There is NOTHING as delicious and satisfying as a bowl of ful with hot pita bread and olives.

[XxsoulsuckerxX]

I like how there have been many variations of this dish adapted over the centuries

[h4ngedm4n]

The fuul looks quite good. However, don't be afraid to put in some shots of yourself as well. Especially on youtube, it is nice to be able to put a face to the many recipes available.

[salbal777]

Thank you for posting. Looks yammy.

[HowToExpo]

Thanks

[muharraq1928]

thats looks good an too easy , i just had my lunch and started to be hungry again !!

[bombaction]

where is tahinia ???????

[HowToExpo]

Hi there bombaction, you can put a little bit of Tahini in it, but I cook this recipe without. Thank you for your compliment.

[AshleyMoulds]

I've made this before. I'm always looking for variations :) Thank you, you have a lovely speaking voice :) I make mine from dried beans, it only takes about an hour.

[HowToExpo]

Hello AshleyMoulds, yes, you can definately make it with dried beans also. Just need to cook it ahead of time as you already know. Hope you tried and liked this variation. Thank you for your compliment.

[gosdanian]

authentic....well done

[JeffAdamsPetChannel]

ill try this

[tascany1]

Excellent cooking! Extremely neat presentation. I tried it and I loveddddd ittttt. Its an great addition to my family menu.

[AnaQ8yAna]

I love how clear your videos are !! the quality and fonts and step by step process is awesome.. great job Mariette :)

Abdallah !

[HowToExpo]

Hello AnaQ8yAna, thank you for your compliment. I appreciate it.