My Abs: Before & After! (Shayloss is Ovah :[)

[bkasun83]

Hello there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my mate burned lots of unwanted fat.

[TrueGilby]

The after definitely deserves a hothothothothothothothothot. Wish I could do it like Toby.

[MEOWcatpunter]

Gorgeous belly on both accounts.

[nubemuffin]

/insert pervy comment

[davehoosier605]

nice work. It really feels good to work out and get results. Its kind of addictive. 

[namibwa]

Got here from a Scooby ab workout video. Was kinda stunned by how cute you are, had to watch twice :P. Congrats with your ab progress, looks great.

[mollyringwaldd]

We have the same body type! That's always really helpful to see, like I feel less alone in the world, haha.

[TheKattttt]

@mollyringwaldd Awesome! You can do it! :)

[TheKattttt]

@bitethestars Yup, my life is uneventful and pretty boring. I never claimed I was anything special or important to anyone (aside from those closest to me). I'm not very social or attention-seeking; I stick with my family and close friends. I don't really care what two people on the internet THINK I am. I can assure you I don't 'thoroughly enjoy talking about myself', and at this point its my word against yours, and there's no way for you to ever see what I'm really like. Have a nice day.

[rachelohsoturd]

how long did this take? looks great!

[TheKattttt]

@rachelohsoturd About a month of eating right :) 3 months to get into good habits.

[Sexysparko]

damn girl!! u've got a sexy flat stomach...ur lucky u just have to work on getting ripped...u look great!!

[ZHLodhi]

2:49

[23kcray17]

This was posted awhile back!! So glad I found it!! Please help me lose weight!!!!! What type of exercises did u do? What meals did you eat? Any tips you can give me?! Great transformation!

[engel783]

and all that in what time?

[TheKattttt]

@engel783 3 months to get into good eating habits an dropping the bad foods - last month actually eating right...so one month! :)

[yeswanderlust]

That's really good congrats! 

[Coasterrider210]

whats your secret? i would like to have abs like that :)

[TheKattttt]

@Coasterrider210 No secret. I drank only water, and ate loads of vegetables and fruits, and lean proteins, and grains and nuts. I worked out moderately. The most important thing for me was eating right. Good luck!

[FitnessKid96]

Nice transformation! Congrats! P.S. its not a bad thing to have cheat meals, that dinner u had isnt bad, if you have it as a treat every so often. If you have it everyday, well, then your screwed lol

[TheKattttt]

@FitnessKid96 That's right :)

[ReadTerms]

Good job Kattttt ;D

Now you need some tan lol :D

But you look great :) Liked it.:)

also , check my abs :D But I'm guy , and I'm 16yo.xD

[TheKattttt]

@ReadTerms I don't 'need' anything if I don't want it. And I don't want a tan.

[ReadTerms]

@TheKattttt I just told my opinion :)

[TheKattttt]

@ReadTerms Your 'opinion' of telling other people how YOU feel they should look isn't right. I'm comfortable the way I am. Ex. In my opinion I think you should be fatter. Who cares what other people think you should be. They're all invalid opinions.Granted, you're allowed to state it. Which you did. I just responded to what I thought of your 'opinion'.

[ReadTerms]

@TheKattttt Yeah  , now I'm gaining some killos , I'm currently at 73kg , to be honest it's hard to gain ://

And yeah , I agree with what you said about ... the 'opinion'.

[TheKattttt]

@ReadTerms I wasn't serious about you needing to gain weight. You look fine. More importantly, if you're comfortable the way you are, that's what matters.

[ReadTerms]

@TheKattttt I do need some weight :D

[sdfdfsfsddfs]

I can figure out how I came from Gang Starr video to a bicth complaining about her diate ! WTF ????? HOW DID I END UP HERE ???

[TheKattttt]

@sdfdfsfsddfs I don't know either. Nor do I know what I did or said in the video that qualifies me to be called a 'bitch'. Have a nice day.

[engel783]

@TheKattttt leave the poor guy alone,he begs for thumbs up i saw a similar comment thumb up on another vid

[cakeplox]

@sdfdfsfsddfs heres a hint, you clicked the video, dumbass motherfucker.

[CantSpotYouLove]

keep up ab workouts, more.  getatit

[RomanVyourmom]

so thick



[Ravethemusician]

I randomly clicked on this video, and hear a song off of Katamari. Haha really cool!

[TheKattttt]

@Ravethemusician LOVE that game! And its soundtrack!

[SPARTAN74159863]

why no pervy comments? :Y

[thealkimista2012]

WHO CARES!

[TheKattttt]

@thealkimista2012 Indeed!

[thealkimista2012]

@TheKattttt ofcourse

[TheKattttt]

@thealkimista2012 Indubitably.

[thealkimista2012]

@TheKattttt i just saw your abs 2:56 :p

[dudeiscoolmanFTW]

Nice! :)

[AllOnFL]

Hi Kattt. I have inspiration for you. We must drink water to survive, when we are thirsty there is nothing more refreshing than a glass of water. What does this Mean? Humans must must do this thing that is very pleasant to survive. thus I come to the conclusion that the Reality is about Doing Refreshing healthy things, so Drink water (which will never make you feel bad), Love your friends And enemies(even though it is hard some times), And Follow the energy that makes you feel the most positive.

[SkuxDefux]

ii know everything about u now... why?

[TheKattttt]

@SkuxDefux Haha you definitely do not know -everything- about me.

[Amahrixlol]

what happened to the performance that u posted up?

[TheKattttt]

@Amahrixlol Which performance?

[ColourByJamie]

I know this video was posted a long time ago, but I just cam across it and wanted to say well done! And by the way, you looked fantastic both before and after. Congrats :)

[TheKattttt]

@ColourByJamie Well thank you very much! :)

[Cheezitman913]

How old are you?

[TheKattttt]

@Cheezitman913 21 :)

[MrDavidvillavalencia]

i had a snickers today.. now i wanna commit suicide :(

[aibglookinggood]

how much time did it took you?

[kalliopekrash]

Congrats on you success! I stumbled on this, after doing 8 min abs this morning. I hope you're feeling happy and healthy!

[Qweeftastic]

im trying to lose weight currently as well, the thing is im powerlifting with cardio and my weight has stayed the same, though my muscles are much bigger, i guess im replacing the fat with muscle, but does anyone know if powerlifting is actually an efficient way to lose weight? obviously we all know cardio is lol

[sportsfoxx66]

@Qweeftastic Lifting weights is a GREAT way to lose weight, actually, more so than just cardio. Weightlifting increases your muscle mass which increases the amount of calories that your body needs to burn as a result. Also, lifting lighter weights and heavier weights is beneficial for losing fat and tonigh up. I suggest both. Basically, lifting speeds up your metabolism and increases overall fat burn. I hope this helps!

[sportsfoxx66]

@Qweeftastic Sorry for my last post. I was multitasking while writing this so it was all jumbled and what not, but I think you get the point? :)

[Qweeftastic]

@sportsfoxx66 yes, thank you very much, i also did some research and what u said is very true! u know ur stuff :P, but anyway thx a lot and i will keep up the lifting along with the cardio! the only thing is powerlifting is for doing extremely heavy weight so ill have to throw in some lighter weights in my routine, but thx again for the info :)

[Alleyrockz]

HOW DID YOU DO IT?!?! I skipped to the before and after parts cuz i got kinda bored...But I would love to know how you did it(:

[TheKattttt]

@Alleyrockz There's no secret. I cut bad food out of my diet and worked out 2-3 times a week. I drank only water, and ate about 75% raw foods. I felt amazing - lots of energy! And lost a good 15lbs in a month. I did not feel starved - just healthy and refreshed.

[sbaron02]

U look like you lost weight and got some abs. but the video was to long

[100SmilesAway]

I was complimenting you... You don't have to be a bitch about it...... who the fuck pissdd in your cereal?

[TheKattttt]

@100SmilesAway All I responded to was this "but i think you might want to look up the word "abs""...I looked it up. That's all. Why did you want me to look it up?

[100SmilesAway]

you have definitely lost a lot. good good ^^...... but i think you might want to look up the word "abs"

[TheKattttt]

@100SmilesAway K, I did. According to dictionarycom the definition of abs is abdominal muscles. My abdominal muscles became firmer and more toned, and I lost fat around that area. What is your point?

[Lexingtonprepdude]

I just another hore main skiers to show it body. Threes million more like u in 100 miles. I talk to much. Show it pussy or shut the full up

[TheKattttt]

@Lexingtonprepdude I will only 'shut the full up' if you learn the full english.

[sweetgyy]

nice either way

[fennel456]

wow quite an achievement!!!!!!!!!!!!!!!!

[meebee2beebee]

dude those befores and afters were amazing. That's crazy! God, I need to get on your bandwagon.

[aerodanny111]

good job!

[DrinkUrPruneJuice77]

Delicious creamy white skin. So smooth and flat, great job!

[jdhf983y4uhu]

i reckon if a guy made this video it would have been about 15 seconds long lol

luckily on yt you can FF. in real life -

switch your brain off

look at the girl and either nod/hmmm, say 'oh dear' or yeah, then switch your brian back on when she gets back on topic.

[TheKattttt]

@jdhf983y4uhu Well...that was sexist. I made this vlog as also that...a video blog. Updates about my life. If you wanna see naked women, it's REALLY easy to find porn on the internet. Don't go on youtube.

[jdhf983y4uhu]

@TheKattttt i don't want pr0n. i was actually joking (i know it wasn't obvious) so i'm sorry if i upset you. i think you're lovely.

[TheKattttt]

@jdhf983y4uhu No worries.

[Kastralis]

@jdhf983y4uhu lol white knight phaggot i will rape you if i get the chance

[jdhf983y4uhu]

@Kastralis well i live in london so let me know if you ever come here. all the people i grew up with are pro fighters, one being current world champion. i didn't take things as seriously as them, but still train a lot, so if one of us is going to be raped it will be you.

[Kastralis]

@jdhf983y4uhu cool story bro

[jdhf983y4uhu]

@Kastralis i have family in australia that would like me to visit, what part are you from. i don't take too likely someone threatening to rape me. we shall see what happens if and when we meet.

[Kastralis]

@jdhf983y4uhu 7 Little Edward Street, Balmain East, New South Wales

Prepare your anus

[Kastralis]

@jdhf983y4uhu btw you're 13 years old. i like them young.

[MrSenfsenfsenf]

You look so great! How much do you weigh?

[TheKattttt]

@MrSenfsenfsenf At the time of the filming I was about 135lbs :)

[4565ben]

ur abs look awesome, :d cute tummy too, even in the before clip :D

[HayleyL101]

how'd you get it so flat wish i could do tht ;( =)

[TheKattttt]

@HayleyL101 I stayed away from sweets, and had limited carbohydrate quantities. LOTS of fruits and vegetables, and lean protein. I didn't work-out like a crazy person, although it looks like it. Abs are made in the kitchen, not in the gym! It doesn't matter how many crunches you do if you're eating poorly.

[C0mm3n]

I jus noticed the video entitled "In a Bikini =D" in the suggestions...

DO NOT Dissapoint me

[TheKattttt]

@C0mm3n Lol it's not what you think it is :P

[C0mm3n]

@TheKattttt ...I know that now...I'm deeply dissapointed -_-

[edimk25]

wtffff for fuck sake!

[MRYOUNGANDRECKLESS13]

very badly

[safetyskateteam]

lol 1:38

[JOkillsKidds]

i love the song playing lol



[JesseMusicc]

This is a pervy comment.

[Plzhavemusic]

What is tits

[ExpectJustice]

So much improvement, You look so much healthier <3

Unfortunately, it is alot harder for women to get 6 pack abs

[TheKattttt]

@ExpectJustice I FEEL healthier :) I've kept up this lifestyle since losing weight here; it feels great! And yup, definitely harder for women - we're supposed to have a higher body fat percentage than males because the whole baby thing ahaha...

[fr0zdify]

@ExpectJustice six packs on girls are grose

[TozXnXRose]

Sooo if im only 13 and an ok weight (118), and excercise daily, change my eating, Will my stomach change like yours?

[Ziggmiester797]

shaaayyyy

[396089g2]

you are very pretty!

[juicycouture12334]

how long did it take for ur stomach to get tighter

[TheKattttt]

@juicycouture12334 About 3 months to finally get into good habits to make the change =] The actual WORK, i.e. crunches, eating right, didn't take long. Maybe...3-4 weeks?

[Purp1eWolf]

@TheKattttt you dont need to eat right if ur skinny cuz im skinny and i dodnt workout and i got a 8 pack and im 13

[TheKattttt]

@Purp1eWolf You do, actually. Your metabolism is different at 13. It'll change by the time you reach my age, 20. Or older even. The point is that your metabolism slows as you age.

Right now your body is still developing and growing, so it's easier to burn calories and keep fat off.

[lampuiho]

@TheKattttt

the key point is eating lentils and chicken breast , no matter what age, and how much you eat you can't get fat. If you get fat, you're lying that you are only eating lentils and chicken breast when you're not

[TheKattttt]

@lampuiho You don't have to restrict yourself to lentils and chicken breasts...those are indeed both good sources of lean protein and fibres...but there's so many more options to choose from. You can also have salmon, and turkey, and pretty much any vegetables/legumes/fruits/nuts­. The key point is also how you cook and prepare your food, portion sizes, and how often you eat.

[GetFitGamer]

oh wow a+ you lost that extra shay!

can def tell a difference.

[monbo10]

You are a real life "Santiago". You are inspiring.

Greg

[swedo23]

wow=)

[genghisgirl]

HUGE difference!  Bananas!! Super hot... and not in a pervy way ;) xo

[ftdRaw]

come on and join us in the BetterYOUChallenge 3 more months

[ftdRaw]

@ftdRaw wow way noticeable difference on the abs and insulation:)

[ShawnCorytube]

Yep Big difference on your Abs!

[doingthisforme23]

yay a kat video! lol. man you've been busy..and still are geez!...and as I already told you, SO proud of you for that performance, you did great!! :D

aahhh my eyes are super sensitive too, I don't know if I could ever put contacts in.

congrats on VP and the psycho(?) rep position!

WOW awesome before and after! Go you, great job keep it uupppp! :D

[TheKattttt]

Yay a comment from Amber :)! Ahaha.

Yesss I've been terribley busy, as I keep saying :( (it gets annoying, I know).

THANK YOU! I'm really happy to hear that people enjoyed my performance. They're only gonna get better :)!

I'm getting better at putting in contacts lol...taking them out is a lot easier for me, dunno why.

And thanks again! Hahah, it's "Sci-Co's" ahah, meant to sound like 'psychos' yes...I'm a Science Representative for Frosh Week :)

YOU CAN DO IT TOO! :)

[doingthisforme23]

@TheKattttt ah Sci-Co's makes much more sense...I had to rewind it bc I was like "is she really saying psycho rep???" lol. Well congrats again...look at you getting all these leadership positions...oh yea, well it must be bc you're awesome :)