Workout Log - March 25, 2010 - Cleans, Power Jerks

[SGWeightlifting]

can i suggest a slightly slower and more controlled dip? it seems to me that you are dipping a little too fast which causes the bar to collapse on you which might be a cause in the braking portion being too long.

[TriumphAthletics]

Nice work bro.

[madaozeki]

@TriumphAthletics Thanks man :)

[hazard52003]

still looking good to me mezzie despite not your current training schedule :)

[madaozeki]

@hazard52003 Thanks hazard :) It's just like riding a bicycle I guess!

[hazard52003]

haha it really is,i felt the same week training this week after my week off last week. lol