It has a social quality -- it's designed to make everyone come away feeling good. But it's not actually dance. It's based on the range of motion movements from physical therapy and lubricates all the joints. It’s done in a sequence that first warms up the body, stretches the muscles, dances around the circle, then relaxes the body on the floor.
Lisa was one of my Movement Class Teacher Training instructors. It's so nice to see her teaching. She could improvise on the spot; so creative. Thanks for the video Jan!
It has a social quality -- it's designed to make everyone come away feeling good. But it's not actually dance. It's based on the range of motion movements from physical therapy and lubricates all the joints. It’s done in a sequence that first warms up the body, stretches the muscles, dances around the circle, then relaxes the body on the floor.
jan1henderson 6 months ago
Hmm, it looks like folk dancing..
riverdwell 6 months ago
Lisa was one of my Movement Class Teacher Training instructors. It's so nice to see her teaching. She could improvise on the spot; so creative. Thanks for the video Jan!
Ana
Hawaii
108dakinis 2 years ago