What is Fiber, Truth about Fiber, Nutrition by Natalie

[tarekmoussa911]

very educational thank you 

[LadyWritr2]

Interesting, colorful and informative. Thanks Natalie! :)

[euch27]

Btw, I like your shirt and necklace!

[euch27]

Before watching, I think fiber is something that gives one the ability to retain energy.

[QueenMsLee1]

It helps you move your bowels.

[negrasage]

i love Natalie.

[DawnBraker]

tomatoe is a fruit

[Davrainbow]

Fiber is a dumb nutritional element that nobody except the people in the commercials about granola bars cares about.

[ukgreaterlondon]

also fatty foods keep me from feeling hungry for most of the day and i just have another fatty food to help me sleep at night .

i can have a healthy cereal and be hungry shortly after .

i can then eat meat with less than five portions of vegetables with lots of pasta and i am hungry shortly after .

CAUTION OVER EATING FATTY FOODS ( I NEVER DO ) MAKES US OVER WEIGHT .

[josuemachucamartinez]

hello i am from colombia and I give you the congratulations for this interesting video

[williammoller9]

You forgot knäckebröd :(

[williammoller9]

Fiber is a carbohydrate that the body cant break down.It helps work the shit so it dose´t build up bacteria on the inside and give you diarrhea.

[NijiFantage]

something that makes you need to take a shit.

[koldsteelspike]

Pretty cool!... This is the first video of yours that I have seen. Very informational.. I am going to post it on FB and browse your other videos.

[dayyyummm]

Hi. I just read The Botnia Dietary Study. They state that recent studies only show insoluble fiber to 'perhaps' be associated with reduced diabetes risk. What was stated though is the beginning of the definition of insulin resistance. Good video here since it is true that dietary fiber is inversely related to insulin resistance. It is also important to let the listener know what types of diabetes exist as well the information sources used.

[calmdownitsshaina]

Very informative, thank you!

[bangpowzoom100]

its a newtrition

[skaterdude14b]

something about a girl talking about fiber really gets me going

[ad1997]

I think your sexy and should hit me up so we can talk fiber under candle light

[awhiteman1986]

lets bang

[awhiteman1986]

hey natalie your hot id like to fuck you like crazy

[ZOMFG102]

fiber makes us poop better?

[goldsackb2]

You're the best Natalie! Are you married? I am very wealthy and I also love fiber.

[josemania81]

Fiber Makes You Shit A Good Time

[WhiteMoonLights]

shake ur boobs baby,they have fiber too.i love ur boobs ,show more pls

[1020Shane]

how much fiber do we need a day.

[superdemonel]

fiberglass, carbon fiber... go ahead, eat it's healthy, right ? :))

[PettyPettyWoodChuck]

@superdemonel yeah its fine

[bigboistuna101]

it helps us take a shit

[DreamStars21]

I think fiber is any textured food that can be passed through the digestive tract, taking with it toxic waste left behind from previous material.

[LiveDieByTheSword]

Eat it.

[khmsalhuas1]

Ok I have a question!! I am overweight 21 year old man....I am planning to get married but I promised myself not to get engaged until I lose the extra weight. So do you think eating fruit, vegetables, grains, whole bread, and brown rice along with avoiding soda, candies, and anything fried would help me lose weight quickly? I hate exercising alone and the people I know are just too lazy to exercise with me, so do you have any recommendations when it comes to exercise for my particular case? thnx

[humpy1971]

Very informative, thankyou!

[kiko9810]

Dang i'm so grateful for this, i have severe hypoglycemia probably because i never had much fiber in my diet as a kid. I feel so much better now though!! :D thank you for this knowledge! please keep teaching it.

[devpatel12]

HY....plz contecet me...how to bay.. Patel Dinesh +919428436535. Ritesh Patel +919016197976

[juverbhai85]

tnx for the video i really learn from it.

[n6qqm]

Nutrition by Natalie, Howdy Natalie, I really liked this one and all the others you have done. I think fiber is the key to good health. Do you have a website? I sure would like to see it if you do. Keep up the good your doing out here on Youtube. Doug in Calif...

[vitaplusfan]

Great explanation!

[31cristine]

wow you are really good...I have been searching internet trying to figure out how to get fiber in and you cover the whole topics...I am so thankful.

[markand16]

@31cristine . its easy man. I will help you out. Kindly pls furnish from which country r u in . I will give you rest of the details . SIvakumar siva72in@yahoo.co.in

[jrlcgmx]

Helps weight loss and cleans your intestine.

[ChrisHernandez84]

Natalie is so fine

[YasuryValdez]

Thanks this video has helped me understand what fiber is and most importantly where to get the fiber i need.... Thanks

[markand16]

@YasuryValdez at amway center

[nocturnus009]

T-minus 15 Days to Fall 2010 Detox...

[aquastyletouhouplayr]

i get most of my fiber from fiber plus the new kellogs cereal and the bars is that ok?

[colorfulpride]

yeah she really is helpful thanks natalie i've learned so much from your videos! I'm hooked on them

[stelasonoda]

Thank you to teach me the real benefits of fiber ! Can you give me your opinion about Invisibifiber ( Nutrilite compani). My name is stela sonoda from Brazil.

Please keep teaching me !!!!!!!!!

[thelategreat8]

marry me fiber bitch

[vasanthrajarathinam]

Good one.. Very useful

[okrabay]

Great thank you so much! How much fiber should one have and from which sources mostly?

[kareem14]

I love this video, its educational but not kidish or boring its really fun. your a sweet girl :) Keep up the videos ! Im subscribing !

[malzabidi]

Great info, good examples of food with high fiber,,

Good Work,,

[Drazdragon]

What if you eat fiber bars is it the same?

[kawasutra]

Good shit ;-)

[WiseMethod]

We need more people like you to make this world a better place.. you are such a sweetheart.. :) Thankyou so mcuh for sharing your knowledge.. Highly Appreciated..

[LulCJ14]

I think that fiber is used to jelp the digestive system become stablized

[BellaaMarlene]

i ate lots of fiber for years & im still suffering from digestive problems. my skin is shit too. too much fiber is bad & the reason you get 'constipated' when you stop is b/c you became dependent on it. did you know that milk for babies has NO fiber

i need to cut down on breads & grains & all that shit. have way too many problems with my skin & digestion

[TwinkledOut]

great job,

keep posting vids, these are extreamly awesome for people who have trouble sythasizing a pages of text and sifting through google pages. thank you for taking your time to inform those around you.

the faster information spreads, the more people will get motivated and excited to help the process

[girlytubegirl]

it help digestion and helps you lose weight, its a carb that is health...

[eiobeautiful]

I do not know. Help.***

[liketotallysick]

fiber is what they call roughage and its good for digestion... cleans out your tract... and makes you feel full for longer because it's hard to break down.

[wierdw]

Dietary fiber is nondigestible food solids, which help promote a healthy stool, and the promotion of endosymbiotic bacteria which help you in digesting your food properly. It also serves as a sponge to absorb toxic biproducts of digestion, and help sequester it away from your body as it passes through the digestive system.

[kx412843]

fiber is fruits & veg???

[CandyBlooded]

Weatgrass juice FTW =)

[oompax88]

its the stringy stuff that celery is composed of.

[cyberdaemon]

I think its kind of like rope-like material :D

[Shaudu1]

it's what your body toxins grabs onto to take wast out of your body

[oscargomezz]

fiber is a part of foods and vegetables that help the body to defecate toxins

[garydonpowell]

Roughage in the diet.

[sosexy0629]

Thanks that really help tryn to lose weight.

[Youmakemefart]

natalie really knows her stuff.,,,

[greatbydesign33]

Natalie, you are such a sweet girl and part of what makes your videos so great is that your wholesome personality comes through. People can feel your authenticity. Thanks for sharing such great information and making the info so simple to understand.

[Youmakemefart]

thats a lot of words for: Natalie I wanna **** you

[SkmgirlDeni]

I totally agree, thanks a lot Natalie!, you give me the real motivation I needed for healthy eating, my body and mental health (it's not all about loosing weight and staying in shape), and more important, you give us a human and caring face of nutrition that really try to help us, thank you Natalie, keep the great work!

[KITTYKITTYBO]

Thank You for all the great info...

[zapatistachompo]

Long Live Lycopene!

[shatan34]

Tomatoes are fruits, not vegetables!

[IronOxideCorset]

@shatan34 And they were infected in 28 days later not zombies and the new millennium actually started in 2001 because there is no year zero. We get it...

[Youmakemefart]

that depends on the definiton: Defined by amount of fuctose? Defined Botanically? Defined by culture?

[plasticbarf]

what is fiber? I think it is the portion of the paint chips that I eat that is undigestible.

[BLuEsHayZee]

Good video here.

[joeyabs77]

hot girl talking abou shit. fuck yea i love it . lets do scat porn bitch .

[BLuEsHayZee]

you have fucking problems.

[fede1234]

ohh my, i have something that will make you poo easy, it's not fiber though.. so hot.

[windrix1]

I love you Natalie. If you were a 27 year old dude I'd totally want to fuck you.

[NGui79]

tHANKS VERY INFORMATIVE

[morganmay1]

Fiber is the undigestable part of plants.

[aconnecte]

very well presented. A suggestion: Add subtitles to facts and fugures, e.g. 4% or use visuals for your conclusion: pictures of fruits and vegetables under High in Fiber and group of thoe that are low...Visuals are much more effective. Thanks

[dellbaz]

A suggesion: Learn how to speak english before posting. Spelling and Grammer.

[pink079]

You too. It's spelled grammAr; I know because I learned it in my English class.  You should make sure your hands are clean before you go pointing out finger. Thanks.

[Rizuzua]

fiber is the stuff like wheat?

[nikefomm]

where is Natalie lately? is this the last updated video of hers?

[nappilyevaafta]

Thanks so much for such informative information.

[robviolin1]

I have started watching your videos, and they are really helpful. Thank you for your kindness :)

[hmmmmm1988]

Fuck man, she has such good arms. =))

[rich0292]

Are you from California? It would just make alot of things make sense.

[Farah688]

great it's very usefull information and I will subscribe

[theoriginalJASONXYZ]

POOP

[JHCWillis]

Fiber is the stuff that makes you poo.

It is good for you heart too.

[valwynn1982]

thanx for the info. i just got back from the dr. with my 5 year old daughter for constipation they recomended she have more fiber i wasnt sure what foods had fiber so thanx;)

[kinggeorgemom]

granola, apples,and carrots

[griffinsperch]

Fiber aids digestion by helping to move waste products through your body.

[thefitathlete]

what kzantal: that is ridiculous. It is a safe and healthy way to remove waste from the body and manage weight. They talk more about it at customizedworkoutplans (.com)

[zvolencan77]

is basically plant cells ..i think..

[witnessforfitness]

Thanks for posting! I just posted a video of a high fiber, low fat breakfast

[ToxicPaladin]

FIBER HELPS U POOP KAY

[kzantal]

Don't you listen to this nonsense. Fiber is bad for you and unnecessary for optimal health and normal bowel movement.

[Decomposingcomposer]

Maybe I missed it in the video, but fiber actually also binds fat, thereby lowering the amount of fat absorbed from the food.

[menessag25]

THANKS!!! This is a great video with GREAT information that as a mom I was so glad to find out I want a HEALTHY FAMILY.

[Shay45]

It helps with metabolism and ect.

[Chin9y8302]

Thanks for info Natalie! Much appreciated...Also to add you can add flax seed to whatever you eat to get some fiber as well.

[JamesNintendoNord]

blablabla make video faster

[Heartagramerz]

wow never knew about this.

Thanks, saved my life :P

[dudtipa]

love u

[Atiqchoudry1]

sound good thank you so much video was greattttt

[BadassMMA]

Man I didn´t know that you should eat the skin of the potato.

[yurasian]

so the healthiest way to eat is by making majority of our diet fiber rich foods? and then add like the dairy,carb etc part to it in small protions throughout the day?

[hotdrumchick]

Tomatoes are fruit.....any food with seeds in them are fruit.

[DragonRider19d]

Im going to have to agree with hotdrumchick on this. Tomatoes are a fruit. I dont know why people get that mixed up with vegetables all the time. Thanx for the insight on fiber ;)

[redhot21]

this is really a good video...very informative!

[noslen1968]

Good stuff- such a challenge for me to get enough. Are supplements (powders) as good?

[sparklez714]

Thank you for posting it was really helpfull!!

[fookym31]

thank you that was very helpful can you tell me how many grams of fiber should i eat in a day

[spitoncat]

I think that fiber is a mix of nutrients that come from vegetables that break down other foods in our digestive systems.

[jonhwolf]

i think fiber is a nutrition that makes me skinny and strong , also healthier

[bobojovoi]

is it ok to mix a fruits for example 6 bananas,1cantaloupe,,and i mix it to a blender and i drink it for a dinner?

[artistfood]

Thanks for the info. It was very informative :)  One thing, isnt tomato a fruit? :)

[andychrist9502]

fiber is the stuff that makes your poop solid and not liquid.

[Kismatters]

I have watched a couple of your videos Natalie and have found them great. The psychetruth channel is a good source of information. Thanks for taking the time to post these!

[unfoundbassist]

rocks and twigs

[koropal]

what about genetically alter fruits and vegtables.Z movement

[Nyijuel]

Heartburn Hemorrhoidal disease Hernias Hiatal hernia Intestinal obstruction Irritable bowel Syndrome (IBS) Malnutrition Megacolon Nausea NVP (Nausea and Vomiting during pregnancy Salivary glands obstruction Pancreatitis Peptic ulcer disease Periodontal disease PMS Precancerous polyps. Get it out and find out.

[Nyijuel]

Fiber causes Abdominal cramps Anal abscess Anal fissures Anorectal nerve damage Appendicitis Barretts esophagus Bloating Candidiasis Cholecystitis Colon cancer Constipation Crohns disease Dental caries Diarrhea Difficulty swallowing Disbacteriosis Diverticular disease Duodenal obstruction Dyspepsia Enteritis Esophageal obstruction Fecal incontinence Flatulence Gallstones Gastritis Gastroparesis GERD Heart disease

[billhicks123]

I LIKE THIS ONE.

i'm going to go to a goji berry and hemp seed diet ONLY. i was inspired by david wolfe. but i think this is what i need at this point in time. i see them both as medicinal foods, and truly unique ones. The Goji history is medicine for the Himalayan monks, one of them lived to be 256 from a goji diet. The Hemp history... well it has had a long LONG history of spiritual use in mystical types of religions, so i see it as a mystical type of healing food with healthy fat and protein

[jkullander]

So TRUE! Yet, 9 out of 10 people don't even get HALF of what is recommeded daily. Learn how to get 12.5grams from one health beverage. NUVITAE(.COM) / DRINK2YOURHEALTH

[engrrizwan]

i really appreciate ur work. very informative and useful

[SkinnyMini13]

Can you do a video on Raw Food diets?

[ModelAnarchist]

Fiber is a complex carbohydrate that can not be digested by the human digestive track.

[Boeu13]

I used to eat san-bran which contains 15g of fiber per serving (2/3 cup), so that's a lot. Then I found out that yeast flakes, which I eat a lot, contains 22g of fiber per 100g, only 18.5g of carbs and a huge 47g of protein.

Daily, I get at least 25g of fiber so I'm pretty pleased about that.

My Dad was explaining that I have a high risk of diabetes, which I don't believe because my carb intake is always less than 100g a day and I eat a lot of fiber.

[Dreadwitch]

fibre is all the plant matter that i have to clean out of my juicer

[DILAWARR]

i hate fiber

[danitamarina]

I was confused about fiber and carbohydrates.. I think I see clearer now

[RaneMixers]

fiber is nutrients that help you to digest foods. Natalie you have beautiful hair

[sergiusz1000]

What's the daily dosage for adult of fibers per 10 kg of body weight ?

or for example male 75 kg 12 % body fat ?

[msmariawright]

Thank you so much for all of your wonderful nutrition videos. I love to learn as much as I can about health and nutrition, and you videos have helped a lot. I would loooove to know as much as you do on nutrition.

[swahnich4]

thank you for your videos, I like to correct you on tomato, not a vegetable but a fruit.

keep on the good work

bravo

[BonesAreUgly]

sorry mate, need to correct you there. tomato is a berry, not a fruit :)

[vikaleeanessa]

Thank YOU Natalie! I use to find you annoying but I'm learning a lot from your vids. I listen to them in my spare time, in the background as I do other stuff. It's nice to know that you read every comment. You are very dedicated and I like the topics you discuss. =)

[iMitotropin]

natural laxative

[FLPman]

I like fiber one cereal.. had to work my way to it, but finally eating that 57% fiber one that looks like rodent food..

it's good with coffee (not in it, but drinking along with it)

[FLPman]

Fiber bulks up the food train that's makign it's way through your system... helps it pass through normally and comfortably and to peopel with GI issues, it can really change your life if you've been lacking fiber and gradually increase it

[sassyelnumerouno]

this was an excellenct video thank you

[EllenRebecca3]

I love porridge, prunes are great, I was disappointed that broccoli and sweet potato doesn't have as much fibre in as I hoped but then potato is more starch than anything else, and broccoli is a complex carbohydrate. Great video 5/5 stars

[moviedude22]

undigestable plant parts

[chaokhoekhong]

Fiber is stringy stuff that comes from celery/.

[5201028]

this is very informative. Thanks

[avzull]

Fiber is the stuff that your body can't digest. So it soaks up toxins. Then you poooop it out and feel good :)

[koolbossjock]

LMFAO...Its true though.

[bolillo239]

i can tear up some black beans!

[bolillo239]

i love a girl who talks about poop!

[sylvalant]

What's a good way to wash apples and pears so that the wax and pesticides come off completely?

I hate peeling.

[meg1241989]

there are all natural vegetable & fruit wash sold in grocery stores. it washes the wax & poisons off.

[brpadington]

Fiber helps me poo.

[drensopa]

Thank you a million times! This has been such a useful clip as it eliminated all the confusion and questions about the necessity of fiber. Now all I have to do is translate this clip to Albanian and educate my folks :)

[makeydah]

Fiber is great! I love all the info. you presented - especially the examples. :)

[liplylips]

i think fiber is something that makes you full and helps you poop...:D i think it helps you loose weight too. its in Bran, veggies, beans, and some fruits right?

[dlw3m]

fiber is roughaga that has in beneficial in cleaning out the digestive track because processed foods are processed so slowly toxins develop in your bowels

[MisterQuebec]

Fibers and my daughter's marriage with her boyfriend have one thing in common: I can't digest them!

[maamesaf]

something that is not disgested and helps smooth out disgestion.

[scottaltham]

Great video as per normal Natalie.

Informative and well produced. I've watched about 16 or so of your video's and they are an excellent reference / resource for healthy eating information.

Great work.

One small point on this video, a Tomato is a fruit right?

[julicurtiss]

Are you a dietitian? Just wondering! Great video :)

[rmartin2819]

Great vid with useful info! I watched this and the psyllium video and both have helped.

[t0pazdrag0n]

i have learned alot watching several of your videos you're a great nutritionist please keep doing these video's you got talent.

[xena1973]

Excellent Thank You for the Info

[atnekn]

indigestable materal that helps move digested food through your system

[nlettsome]

I thought this video was awesome. I am a homeschooling father, that wanted to find a video to explain what FIBER is to my daughter. This was very complete and comprehensive. Thanks for the video.