hey will, i am looking for an omega 3 source. I live in holland, which brand is good, is there a quality marker just like creapure or something? I used to take one that had Marinol c-38 fish oil in it, is it any good? i stopped using it cause i started to get a little skinproblems and my faeces became oily too. I find the life extension one that you recommend too expensive.
Question Will: Say someone needs to eat 4000 cals vs 2500 cals, increasing fat intake past a certain number really shouldn't make an impact on testosterone am I correct?
(example) 30% fat for-
*2500 cal diet for maintenance = 83 grams of fat
*4000 cal diet for bulking = 133 grams of fat
wouldn't it just be better to cap your fat intake to a certain point and increase carbs when trying to gain lean mass? I could see using 30% for a maintenance diet, but for a bulking diet its excessive.
Hi, regarding saturated fats, what I was taught(Maybe obselete info) is that our body would produce them thus there is no need for us to consume them; So why do we still need to consume them? I'm kind of confused....would you enlighten please..... Thanks!
i really dont like when people use percentages... what if someone is getting way too little to eat? then 30% still won't be what their body needs.. is there a better way to report these ideas?
hey will, i am looking for an omega 3 source. I live in holland, which brand is good, is there a quality marker just like creapure or something? I used to take one that had Marinol c-38 fish oil in it, is it any good? i stopped using it cause i started to get a little skinproblems and my faeces became oily too. I find the life extension one that you recommend too expensive.
MrNickdino 6 months ago
Question Will: Say someone needs to eat 4000 cals vs 2500 cals, increasing fat intake past a certain number really shouldn't make an impact on testosterone am I correct?
(example) 30% fat for-
*2500 cal diet for maintenance = 83 grams of fat
*4000 cal diet for bulking = 133 grams of fat
wouldn't it just be better to cap your fat intake to a certain point and increase carbs when trying to gain lean mass? I could see using 30% for a maintenance diet, but for a bulking diet its excessive.
mohammad112388 7 months ago
Hi, regarding saturated fats, what I was taught(Maybe obselete info) is that our body would produce them thus there is no need for us to consume them; So why do we still need to consume them? I'm kind of confused....would you enlighten please..... Thanks!
Chrisle6969 8 months ago
i really dont like when people use percentages... what if someone is getting way too little to eat? then 30% still won't be what their body needs.. is there a better way to report these ideas?
doctorwilhelm 8 months ago
ur videos always add to my knowledge..thanks man and keep up the good work...
hiranjyot 1 year ago