Stability Ball Combination Exercises : Stability Ball Exercises: Oblique & Abs

[YAMU3006]

Omg..I can't balance the ball..its so hard I felt again and again..:(

[ApollosDoulosOuranos]

oh my gosh she's so beautiful

[MetCom45]

I just inflated a 55cm ball until it was about 75cm, good right?

[stokelycarm]

i've been doing this for over a year and it doesn't do anything to trigger your oblique abs...it's better to do shelves, where you rotate your body moving shelves on the ground

[jfats100]

@stokelycarm You're obviously not doing it correctly then! This exercise is classic and any educated trainer will recommend it to their clients as it is highly effective when performed correctly.

[markgoffeney]

Longest expert village vid evaaar !

[kennyk2007]

She is cute, but unfortunately, she is doing the exercise wrong. She needs to put her right leg in front of her left leg. She put her legs other way around.

[xpinksoda]

nice! I'm definitely going to try this next time I'm at the gym!!

[renumeratedfrog]

Great job staying balanced on that ball!

[sedicenobufalo]

i'd do some reps with her

[waiyichan15]

what does this ddo

[sirgerry]

She's really cute, and also looks like Courtney Cox...great exercise also :)

[barelylegalpigeons]

kick ass! :)

[blackl1steddrums]

Amy can I call you?

[maohuerta]

Stop eating junk and do this exercise and youll be great haha Greetings from Mèxico

[brown2828]

ur right!! Jesu Cristo es savador de meundo!!!!

[MewCube22]

this is by far the most effective love handle exercise i've done! it actually works.... :) once u can keep ur balance

[dudeustolemycat92]

i cant stay on the ball keep falling off xD :$

[viictorgk1]

W0o0ow! your fucking awesome

[hawkeyefan1988]

She is hot, does anyone know who she is? I'd like to sign up for some private lessons...if you know what I mean...

[MMHussaini]

She is good looking

[andres1963]

This works, but the best way to do it has she is facing the camera is not to hold the legs to the wall instead the upper leg to be extended and be secured to the floor and the lower leg be in 90 degree angle and also secured to the floor. Both arms should be extended over head and do the movements very slow and to keep the hips, abdomen and glutes tight so the concentration and balance will be maintained. Overall, this is side version to Pilates movements and very effective for inner abdomen

[puppysrockmysocksoff]

does this actully work?

[onlyaDREAM87]

yes...i've been doing this 15 times a day for a month and my love handles have gotten a LOT smaller.

[Brownbrutha02]

15 times a day..lmao!

[onlyaDREAM87]

*15 reps per exercise...

[XOXBobbieRoseXOX]

wow that looks effctive

[jessbell44]

does this work? how quickly will i see results? haha i have a holiday coming up and would love to look good in my bikini

[clarkbruce]

I like the full version of this move