Post Thanksgiving Tune Up (POP Pilates)

[cooleeohs]

So fit.. I almost died doing this haha

[lavenderinjune]

Cassey, you're so lovely and motivating. I keep doing your vids in all sorts of orders, so great to move them around and explore!

I'm wondering though, which moves would you do in order to warmup? How 'bout a nice and simple warming up video?

best whishes!!!

[BlogilatesTV]

@lavenderinjune Aw, thank u! I would try my stretching videos as a warmup!

[xoDressage]

did this 2x after 40 minutes of cardio! successful workout! :) thanks Casey!! this is one of my new favourites! - can feel the burn, yet still nice and relaxful, sort of like pilates/yoga in one!

[TheSmookumz]

Love this workout. Thanks for doing it. Put it on my favorites.

[mzm8888]

Cassey u brighten my life!!! N u energize my workouts wd that awesome energy of urz!!! I love u!!!! I lost 60lbs which has left some loose skin.. :-( will pilatez do the job !!!! I dnt wana go for surgery

[whereiend4]

Heyo Cassey! Love the new pilates banner ;D Just a quick request for some INTENSE stretching exercises and leg exercises. It's reached the point where I am simply not sore the next day no matter how much work I do on my legs xD Appreciate it :D xx

[BlogilatesTV]

@whereiend4 Thanks and I will try to do one of these video soon!

[Freshman15Shannon]

LOVED THIS! Im going to try to work to actually be able to do the whole thing with you!

[Alaznel]

oh i just found your channel! your amazing, thank you so much for these videos.

[Milliswaggin]

i cough the flu and was searching for something new.. i found it thx you.. i enjoy this workout :)

[BlogilatesTV]

@Milliswaggin Glad you like the workout! :)

[Tarshima]

hey cassie one thang i have problem with is protion control. i want to know can you give me advice on keeping portions under control. i love doing workouts because they work. so it will be help if you can help me out. i will appreciate it

[heaartshaped]

just started my day with this and it's been really nice ,and quick thx Cassey:) i'm back on working out track from flu and this is making it easier for me lov u!!!

[BlogilatesTV]

@heaartshaped love u too!

[thegreatone12345678]

just wondering...is this considered beginners/intermediate/ advanced pilates? and what r most of the vids? i need to find out the calories burned...

[BlogilatesTV]

@thegreatone12345678 intermediate advanced

[Valeriex8]

@BlogilatesTV do you have any beginner pilates videos?

[BlogilatesTV]

@Valeriex8 "POP Pilates for beginners"

[Valeriex8]

@BlogilatesTV thank you :)

[andres1963]

Great work and congratulation on your nomination by Youtube :)

[BlogilatesTV]

@andres1963 Thank you!!

[Keildra]

I think you are way too happy but that's what makes your workouts fun

[BlogilatesTV]

@Keildra too happy...naw!

[BlogilatesTV]

@Keildra haha, I will take that as a compliment!

[jendbify]

Haha I almost fell on my nose on the last couple of oil riggers. Almost couldn't get back up. Great workout to get back into working out, I've been baaaaad lately. Thanks =D

[BlogilatesTV]

@jendbify Glad you are working out!

[BlogilatesTV]

@jendbify Glad you are working out!

[BlogilatesTV]

@jendbify Glad you are working out!

[gladitsnotme]

omg she is so hyped up on endorphins it makes working out actually look fun instead of the horrible torture i know it is.

[jolie995]

loved it!!

[savysav4]

You're absolutely amazing!! I'm going to start working out to your videos. Unfortunately, my hip flexors cramp every time I try to do the Dancer's Sweep. ::tear:: any suggestions on how to modify?

[yassorra76]

Your workouts are great, thanks alot for sharing them

[namina25]

congratulations! you absolutely deserve it, thank you!

[woeiscourtney]

Ouch.

[Denmark382]

thank you for those amazing videos <3

[BlogilatesTV]

@Denmark382 ur welcome!

[8DFahren]

Oh my this one killed, absolutely killed! Everything hurts, it's great! lol

[Valerykoh]

Thankyou SOOOOO MUH FOR ALL YOUR workouts :') and motivation. You kept make me feeling like doing workouts, thankyou very much ! -3

[BlogilatesTV]

@Valerykoh np!

[babyprincess3121]

Haha I died the other day doing the Food Baby workout. Only your workouts make me work so hard and want to workout after the holidays.

[BlogilatesTV]

@babyprincess3121 one more holiday to conquer!

[babyprincess3121]

@BlogilatesTV lol I know right : ) at least this one isn't centered on food except all that tempting Christmas candy.Run!!! lol

[Somelette]

Your enthusiasm is the only thing that keeps me doing through these workouts.

[sprinklingfairycake]

you have the most perfect body!! watching your videos always motivates me to workout!

[christybieber143]

2:41 that's what she said :3

[sweetlysierra]

How many calories will you burn doing an hour of your POP pilate workouts?

[BlogilatesTV]

@sweetlysierra go type in your weight, height, and activity in on a site like loseit or some type of fit journal and they will tell u. pick advanced pilates or calisthenics.

[panacea81rocks]

How many time should we repeat this ?x

[BlogilatesTV]

@panacea81rocks You can use this video plus a few others to make your hr of exercise. Repeat as many times as u like!

[Chels33a]

You're the best Cassey!

[612m]

You motivate me so much  !

[CityandNoColor]

also, where did you get the clothes your wearing , so cute !

[BlogilatesTV]

@CityandNoColor the pants are from Body Language Sportswear and the top is from a brand named Morera form TJ MAXX

[CityandNoColor]

omg been looking for a new workout! thanks again for the motivation :)

its so weird.. ill try to get into other fitness gurus here on youtube but I always find myself relying back to your advice more then any one else. YOUR AMAZING.

[BlogilatesTV]

@CityandNoColor AWWWW that is so sweet! Thanks for telling me!!!

[blogilates]

@CityandNoColor yay thanks!! Glad I can help!!

[Valerykoh]

This is awesome, thankyou ! I have big thighs and legs, it sucks when it comes to wearing mini skirts, do u think I should do workout everyday ?

[BlogilatesTV]

@Valerykoh Well you need at least one day of rest! Just remember to workout AND eat clean. The FAQs section on my blog will be helpful to you.

[IntellectualsNY]

And I'm back to seeing your butt and your feet.

[suitepee836]

yay..cant wait to try it