More Bulking Muscle Building Advice

[EarthQuaKKi]

mooooooooooooooo

[FitnessKid96]

Do you guys eat Yucca at all? Its like a potato, except SO much better. Is that a nutritious startchy carb?

[oquiratmearin7]

hahahahhahaahhahhha



[Blakheim343]

an inch on your cock is GREAT GAINS

[humdog3]

@Trylobites yea I usually would not do cardio but at the moment I am also training pre season for Rugby so I need the cardio to make sure I am match fit for when season begins.

[dp1569]

3 people are put off by all this talk of cock. Make that 4 people.

[humdog3]

I have just started my bulk. 210g protein, 600g carbs, 85g fat. Lift 5 times a week, cardio 3-4 times a week.

[Trylobites]

@humdog3 if you are bulking lay off the cardio man, thats very counter productive... it's just advice though!

[Xeeshan843]

Hi! Have you heard the talk about - fast abs magic (just google it)? Ive heard some incredible things about it and my father got really defined Six pack abs and lost tons of fat with it.

[countparas]

Roidrage

[countparas]

Red guy looks like he wants to knock white guy the f*** out!

[Joaovitordecezaro]

@countparas they are twins.. and they do that every video

[dp1569]

@Joaovitordecezaro no shit sherlock

[countparas]

Ho'mowns

[countparas]

Protain

[gurkis35]

I was around 132 pounds last month. The first 2 days I started bulking, I gained 8 pounds. I slowed down that week and now Im not bulking at all. Im 145 pounds.

What I did was Gomad(Gallon of milk a day).

Now I feel that Im a bit bigger, less skinnier and I added some extra pounds on bench press aswell.

Im still lean though, no fat.

[derjew]

@gurkis35 you gained 8 pounds in two days simply because this: you had hella shit in your intestines.

[ediot6969]

Doesn't matter what ur body type is as far as needing to have a surplus of calories but for an ectomorph they really need to eat a lot more calories and they should start out there initial bulk as a more dirty bulk. Fry's burgers milkshakes. But u should up the protein to 50 grams over 1 pound per lb. of bw.

[makefunofppl]

anyone who dislikes this is kinda stupid

[imigh69her]

do you have to be an ectomorph to or can you bulk if your a mesomorph?

[MrTheretrokid]

Hello what is the best cardio for me im 5'8 200 16yrs 14% body fat hhad that body fat since 8th grade im not fat i just wanna get to atleast 9%

and bulking tips im a mesomorph im thick and muscled like my friends thinks i lift weights but i dont i said if i really lift weights i will be like terry crews lol like u can see my abs and cuts just need tips if u give me some good pretty answers ill recommed youu to my football team

[Ayzee001]

Keith: RIGHT?!

Kevin: Right.

Keith: FUCK YOU!

Kevin: O.O

[CertifiedHustler68]

thoughts on organic food?

[JReel17]

I put on 4 pounds this week and im an ectomorph with high metabolism

[downskie]

I only put on 8 pounds in like 3 months haha that shit's fucken hard

[ptball91]

damn this nigga haha

[EpicSickGuy]

6:11 WTF?! xD xD

[TJHart91]

Creature Creatine by BEAST Nutrition is back up! Just an FYI for ya'll.

[thepineapple1]

Jimmy Strutters up the street he only eats carbs, even right before he goes to sleep and he has 8-pack abs.

[Youngdre4mz]

Keith why you acting so agressive nowadays ??

[mattyoung92]

loving the videos guys but ill just point out the recent studying conclude that there is no link between growth hormone and increases protein synthesis.

[JBS90]

Hey guys, what is your opinion on building muscle and losing fat at the same time? Do you think it is possible? There seems to be mixed opinions on it.

[sanchez11052]

dude what about the cutting advice .. you have videos on bulking what about the cutting phase .. i need help on the cutting phase ..

[AustinDuggal]

7:47 lmao!!

[prmdshinde]

Really funny and informative videos. What is the role of vitamins in muscle building for skinny guy? I use "GNC vitamins mega men extreme athlete". Am I doing mistake by using this GNC product? :) I did not do lot of research before using it. Please advise or may be you can make video on vitamins....Thanks

[prmdshinde]

@prmdshinde Sorry I think you already have the video about multivitamins. Found it thanks

[jazzplayer9]

carbs are your main energy source if you wanna be insulin's bitch...

[itzeyadig]

"that mothafucka gonna die in about 2-3 pumps into it" lol man that sucks it has happened to me before.

[Siliconmafia]

All I Fuckin eat....BEANS

[JustClickPhoto]

Taking your advise and not lifting correctly.. a Cat will be Fat as F** and Snap sum shi* up

[latin0prid3]

kevin looks so frustrated by the end of the video

[ReptileKiiNG]

Hey guys, I just wanted to let you know about the new pre workout that just came out. It's called CODE-3 by Performance Nutrition Research(PNR).

It has been said that if you get tested after a game, that nothing will show up. It doesn't have that 1-3 dimethylamylamine. They also stated that this product has the ingredients in Yok3d, which will give you bigger pumps.

Please do a review on this.

Thank you,

[jayram06]

i love bulking<3

[Roof]

ohhhh it well work man! it will work man

[TheMohitDutt]

( . )( . )

[xXMobStar22Xx]

Can you guys please make a video on the bad effects of creatine?

[dwezz76]

@xXMobStar22Xx they did the only negative affect is the bloat

[n0t0ryus1]

i want 2inches on my cock

[SABAustick]

Why was Keith out of the shot.......

[curtisb3000]

I have been reading body building muscle books for several years, and to grow muscle for the most part - these guys are correct. The key is KNOWING YOUR BODY TYPE, no one can tell you that only you can.

[mayhemusic100]

press 7

[climz1989]

bwown wicee lol

[TheLaserna]

so after 6pm no shugars right, bacuase carbs turn into shugar in the body

[ajocean]

i like you both guys but Fuck You!!!!!!!!!!!!

[Streightful]

MAAAAN.. I love you MAAAn

[techriot]

hahaha damn you guys are funny

[TheGrizzzle]

you guys post some great videos man!!! and yea I AM LOOKING to BUild SOme MUSCLE mAN!

[litchfieldlax]

I'm 13, I weigh 145 . I'm 5'5 I can bench 170, and this is the same program I use to put on muscle. I only play lax and hockey. This works they know what there talking about

[surge1899]

I hope you read this! Ok im a bigger guy at 6'3" rockin 300 bones.its mostly body fat oviously with some muscle.i need a nutrition vid like this to help lose weight while gaining muscle,cus muscle is more important first to me.it seems most of your guy's vids are for skiny dudes.i really need this info from you guys, pleas and thank you.

[GangstaKul]

you guys dont look cut at all?

[ozia]

who wins in an arm wrestle? do a vid on it lol

[lansuman4]

Keith- Dude 2 lbs of muscle is like....like add 2 inches on your cock man...2 freaking inches, thats huge

Kevin- Man what the fuck....

[AntonSlizzardhands]

Hate brown rice.

[A1theAPEX]

fix yo camera!!!!!

[UpalKashey]

true true,

[MusclePimp]

If i knew how to grow my dick more i would forget all about bodybuilding...lol

[powerindi]

keith be nice to kevin now... :)

[achilles1878]

most fellas wanna know how to build their mushroom tip, mannn

[restlessm1]

@cybrus what the fuck are you saying? Hhahaha :)))

[xxsteve0xx1]

hey i have been reading some stuff

and i have one question

why people that take human growth hormone hgh take insulin? if they cant coesist with each otheranswer me if you can

[andreqwerty100]

Plain and simple their videos are great informative and are actually helpful plus you laugh the whole time you watch it theyre the best YouTube channel I've seen and whoever I's that one dislike can f**k off cuz they say it I'n every video "it's jus advice"

[kokipWnZ]

freaking addicted to ur videos!! there so good ...haha everytime i open ur vids i always say this out loud with u : you wanna put on some muscle man...U DO ! Thats real good man ur at the right utube channel....silence for a second...brother sais: shut the fuck up!

[mattygunzzz]

Gotta question for y'all ... Let's say I workout on monday ... Then Tuesday I'm sore .. The Wednesday I reallyyyy soree... Doesthat mean I didn't get enough nutrients or drink enough water?

[Scampern]

I've been on a diet eating 2500 kcal for while now and wan't to start bulking up. However, I struggle in the beginning now increasing my food intake, it's like my appetite has gotten used to 2500 kcal's.

Any good idea's? I don't wan't to bulk to dirty due to heart issues in the family history, so I wan't it to be a healthy bulk. Just eat more nuts`?

[luchtfuselier]

i've been doing a lean bulk on IF/lean gains and i've gained 2,6kg and lost 1,4%fat at the same time

it goes slow but you gain lean muscle

[TheMRamstaff]

chose calorie target and do this for bulking 60:30:10 (carb:protein:fat)

for cutting 40:40:20 ->35:45:20->30:45:25 and so on depending on how you look :D

[MrWahid1969]

LMFAO

[avila325]

robo pong is stupid

[uscrunch]

u should do a video of examples of good carbs

[wazupmynigger]

I was eating the sample bulking meals you 2 guys showed but I got fat

[turdrhinofiend]

kevin should drop in with the ending one time :P

[BlackiDaIraqi1]

Ya argue just like me and my brother lol

[lstaceyneal]

why the hell only half of you in the video! are you the co-anchor?

[feitom1995]

should endomorphs have an off season ?

[Rotatez]

Im a like 17% bodyfat and im trying to build muscle and lose weight at the same time is it possible? scooby recons it is if you eat high protein low carb foods

[aaronalwines]

@Rotatez if u just started lifting its definetly possible. its called body recomposition

[TheManShiv]

i wish there was a love button. haha

[cardmastad]

how can i grow my cock from 5.5 to 7.5in naturally?

[SmokenRocker]

@cardmastad do bulking...automatically ur penis will be bigger lolz..just messin with u man,,i dont know really lol

[AustinDuggal]

keith u asshole

[tadentt]

"mutha fuckas be having questions" lol

[AGazaMiSeh]

The days not I'm not working out I try to avoid carbs. I judt drink a typical whey protein supplement.

[AGazaMiSeh]

Depends, if you hear any "R" in it start swinging at his bitch ass.

[emann43]

Is it wrong for a white man to say niggah? I was called a niggah today by a white boy.

[MrNavi402]

Awesome ending!

[thesuperjooda]

yeaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaa'

[cybrous]

haha these guys are funny. FACK YOU TWIN BROTHAZ I DO WHATHA FACK I WANNA DO <3

[xedis7]

the one dislike is Jimmy Struthers lol

[DC1RGH]

Are you guys going to teach us how to grow our cock too? Haha just messing with y'all.

[Siliconmafia]

3:42 Brown wife...lol

[MandelaJohnson1]

@Siliconmafia Its funny because they do have brown wives lol

[fantasize54]

so do you never need to eat quick carbs in a clean diet

[musclectavio17]

"Is just advice right? kevin:right keith:right.... kevin:righ.....keith inturupes FUCK YOU! lol

[jizzum4000]

Right? Right. Fuck you! Haha good shit

[jizzum4000]

@ itshunterg.....guss?

[runeplate123]

Keith: Right?

Kvein: right!

Keith: FUCK YOU!!!

Kevin: -_-

Keith: You Can DO Watever Tha Fuck you WAnna do!!!

[eastendthug360]

@runeplate123 that was the best one yet

[AdverbAdjective]

my brain be ejaculatin all kinds of growth hormone at night

[ItsHunterG]

light weight baby

[canuckman87]

Why is the dude on the right always telin his bro' to shut up? Haha.

[BRYANFROST]

You don't have to follow me, it's just advice at the end of the day right?

Right.

Fuck you! YOU CAN DO WHATEVER THE FUCK YOU WANNA DO!!!!!!!

[Mjzzz11]

"....sooo." "shut up"

[regenald510]

@ghidfg

yeah it was stupid. I commented before watching the rest of the video. Just ignore my last comment :)

[proximo20]

@8:21 Kevin gets scared a little bit lol

[2014PimpDaddy]

"at the end of the day its just advice right?'

"right!"

"fuck you!"

:)

[TheNubbbler]

100% whole wheat bread + mayonnaise + chicken + lettuce = Best ever

[TexasAmateur]

How many grams of fat are u suppose to eat per a lb or bodyweight? ANy info is greatly preciated

[superrubiksman]

@TexasAmateur Idk but alought of people say 20-50 grams a day is good

[THExBOSSxKSA]

It's simple as that:

Gaining fat =Eating A lot of Carbs.

Bulking Muscle= Gaining fat + eating protein.

Abs= Losing some Muscles + less carbs

There is no

Bulking Muscles = Abs

it's more like

Eating A lot of Carbs + eating protein = Losing some Muscles + less carbs

which make no sense.

[LTMagic21]

@THExBOSSxKSA ...cool story bro.

[somedudey0]

how can i know if im eatin enought fat to have high testosterone?

just by being horney :b?

[SEANR1130]

@somedudey0 Pretty much lol. Or get a T level check.

[TKK951]

Guyzzz....do i need a " SUPPORTER " while working out??????

[adkmad1]

Great video love the bulking advice I'm up to 200 now goin for 225 in 4 months

[gotskittles]

how do you grow your penis anyway

[royal44100]

I've actually learned a ton from them.

[EcstaticOfficial]

That muh'fucka gon' die about two pumps in.

LMFAOOO.

[ivanace123]

ITS JUST ADVICE RIGHT??????

[N11RVL89]

Keith: right?

Kevin : right

Keith: right?

Kevin : right

Keith: FUCK YOU, u can do wat eva the fuck u wana do

[Carnuss]

How do you total your daily calories for the food you ate and how much surplus calories do you need? Also once you've bulked, how do you cut the excess fat and maintain most of your muscle gains? Appreciate the advice fellas.

[stanger1904]

I think you guys should mention that your body can absorb 215g of protein.

[AngeloFitness]

Why so mean there at thr ending keith?

[MrLilpappy]

hey just wondering but is whole wheat or whole grain bagels good for someone who is loosing weight

[benawulf]

@MrLilpappy

bagels in general are very high in calories i would suggest whole wheat english muffins instead

[MrLilpappy]

@benawulf ok thanks im actuality going out to buy more food and im gonna pick them up the english muffins

[ChainBreaker01]

Gotta'love Keith's examples. :))

[GymMuch]

lol the camera angle was a bit fucked in this vid....

[indian838]

lmao! the end was soo funny!

[piffski215]

I fucking eat mcdoubles and mcchickens stacked together for the ultimate fucking bulking meal!!!

[SteDeRaver]

2-3 times my bodyweight in carbs? BRB Eating 240 kilos of pasta :P

[bronzecap]

you two were like Boenher and Obama at the end, could feel the tension in the room

[kelly980]

thank you guys for these videos. Legends!

[fagaaaa]

how many cabs per meal though?

[ayLite]

is it possible to build muscle when carb cycling?

[TxStroke23]

@ayLite they had a pretty recent video about this

[FlexTheSapien]

Im pretty sure after the videos are over they do a Slap a thon cuz they look like they be wanting to knock eachother out while they filming...

[USSRTerminatorSV]

WTF ALL I SEE IS UR EAR MAN MOVE THE CAMERA!!!

[arubian06]

i have a 5 inch cock how do i get it to 7.5?

[Dj1LL]

@arubian06 pray to god cuz that shit aint happenin lol

[arubian06]

@Dj1LL how big is ur cock then?

[Dj1LL]

@arubian06 above average LOL

[ItsRapBoy]

i gotta get my cock more mucle.

[gabe3086]

get in the picture man you not even in the shot

[kaysee326]

You guys are too funny!



[l2omans8]

Growthhormone&testosteroneSHUT­UP

[hawkem90]

"right?"

"right!"

"FUCK YOU!"

Lmao!!

[3inureye]

These guys are my favorite when it comes to watching youtube videos :)

[xanzera7]

three times my bodyweight in carbs?homie how am i meant to eat 600 pounds in carbs

[3inureye]

@xanzera7 haha i think you meant to say 600 grams of carbs :)

[IGoriizla]

Keith : Two pounds of muscle is equivalent to going from a ... five inch cock to a seven and a half inch cock. Thats a WHOLE lot of muscle

Kevin : Face expression ....... WTF!?

Keith : Im just saying....

lmfao <3

[kelly980]

@IGoriizla funniest conversation i've witnessed in my life

[MOTat18]

@IGoriizla LOL, I know right? Kevin is usually the one that makes outlandish statements like this, so I'm surprised Keith said that.

[rctriplefresh5]

@IGoriizla id expect it from kevin

[hassanak0]

I LIKE KEVIN's attitude he is very nice man.