LESSON 4: Why Nutrient Timing Is Important

[red4900st]

I got a question how do i put on weight if i have high metabolism?

[yym03]

hey i started going to the gy, and i was wondering what machines should i do and for how many minutes?

[OLIV29LOVE]

makes so much since thanks this is my first day starting your plan!!!wish me luck!!!

[mtk139]

thanks ahmad this helped is just that i go to school ok i kno when to eat but when should i do the cardio because i dont get home from school on an empty stomach should i workout first then eat mid day dinner or eat first then workout with cardio.??? thanks.

[LUFCRACE]

could you do it before school?

[makingthebest09]

I think for now, workout when you can... then when you have time try to do the workouts in the morning to start off your day...shower then put in a light breakfast...

[rinrinboga]

@makingthebest09

hola muy buenos los videos. voy a seguir los consejos en alimentacion y las alarmas del celular jejejjejjejejjej saludos

[desiheadshot]

Hi Ahmad, One question

I understand that i should wait 1 hour after working out to start eating but when am i supposed to start my cardio. Like morning, afternoon, evening? to get the best results.

[makingthebest09]

well if time is not an issue, I would suggest getting your cardio done upon waking. Then shower , and plan your day...and as you are leaving the house have your protein smoothie or protein rich breakfast...ok?

[fm198tx]

Ahmad, is there any time striction for dinner? (I know it's not good to eat right before bed.) Is it the same for water?

Thanks for your help!

[makingthebest09]

You should try to finish dinner 1-2 hours before bed. Since doing these videos cause your metabolism to stay raised for up to 8 hours, you will be fine. Try to have a protein smoothie before bed...ok?

[fm198tx]

Thanks!! I did 3 sets of week 1 video plus 30 minutes workout today and I feel so good!

[makingthebest09]

so how is the workout coming along??

[binkybaby007]

Great advice! This is the beginning of my new life. I lost 3lbs yesterday!!!!. Yay!!

[makingthebest09]

Just patting you on the back again for a job well done if you need another reminder:)

[binkybaby007]

Thanks for the support!! I appreciate it.=D

[CaptainJenna7]

genetically reprogram? is that possible? :/

[makingthebest09]

environment and outside stimuli can result in certain genes being activated...this is proven...read "the divine code of life" by dr.Kazuo Murakami...

[CaptainJenna7]

hmm...i guess bio 101 wasn't enough college learning ;) thanks.

[nessamaine]

great advice! :)

[makingthebest09]

thanks!!

[Jzend001]

i was watching your other video about eating and i had two questions: 1) are you allowed/supposed to eat any dairy? 2)what about calories? do you have to count them?

[makingthebest09]

Try to get your calcium and other nutrients and vitamins through the veggies and fruits you will be having along with lean proteins that I touched on in one of the lesson clips. Try getting the same vitamins from your vegetables. Calories would all be based around your lean muscle mass. This is the science...and being accurate here is another secret to losing weight. Following the menu from the clip, you should eat until satisfied. These foods are beneficial to your body.

[lalalaina4life]

not everyone is trying to loose fat or weight and so I was wondering if you could address bulking. Please don't just focus only on working out, but also how to eat. When I see your videos I'm mostly wondering how you got that big and that's what I want for myself. I want to be big.

[makingthebest09]

I have got you covered too! Will be making that clip for you and helping out those who want to gain muscle and more definition...no worries...get your body ready to grow and become the best...sharpening my pencil and scripting now:)

[weealia]

My husband told me this and i thought he was telling me porkie pies!!!! lol

What's your opinion of WBV training? I was thinking of buying a machine

[makingthebest09]

Great question...I have a client with a powerplate in their home...the industrial larger one. It is an awesome machine. Certain postures needed to get an effective workout will require a little quad strength. I would have one in my gym...but it depends on your goal...if you want to lose fat, this is not the one...you want something more aerobic and less anaerobic...

[drewboo]

Great video, I love the music at 2:10 who is it?

[makingthebest09]

thanks !! it's by the chi lites..."are you my woman"

[simsima39]

it's workinggggg!!!! yayyyy!!! i'm glad I listened to you! :)

[makingthebest09]

thanks Simmi!! I can't wait for those after photos!!

[Phenomenalwon]

Thank you for this information. There is so much information out there, but your clips/videos really help.

Thank you

[makingthebest09]

I needed to hear that...I want everyone to see that finding your own balance of eating, exercise, and lounging/rest is what is needed to reset your clock and fix your body....

[orangeapplecandy2009]

wonderful!

Thanks a lot!

[makingthebest09]

anytime my friend!!

[mayaluvsmusic]

love the process

[makingthebest09]

feel the way you would feel with your goal already completed... I like your thinking...and what you notice:) says a lot about u...

[micika2u]

Much thanks for posting all your videos for us... they are helpful.

I'm trying every day to do the cardio, about the food I should change that too, not easy :P but I will try.

Anyway thanks for caring... you are a sweetheart :D

Peace and take care!

[makingthebest09]

It's my pleasure!! You have to change the food. No room for creative action here...just follow the plan that I am laying out. Those that do get results...everytime...those that don't chose to add/analyze their own things into the plan. My system works....stick with it!

[micika2u]

Ok, I will try, really :D

Much thanks again!!!

[miamimap]

This is sooo important! Again your wealth of knowledge is wonderful! Thank you for being such a great trainer and person!

[makingthebest09]

thank you for all your post over on my blog! You are truly amazing!