Dynamic Integration™ Proprioceptive Training_Jump Rope

[guysovereign]

Should this be done with the foot exercises?

Or is this a general warm-up?

[dynamicintegration]

@guysovereign

All the footwork should be done each day. The problem with most training methods is they forget the feet.

[guysovereign]

Thank you so much for the information. As always, your replies help improve my training tremendously.