How to Stop Eating

[bP112]

However, say you dont want to lose weight but you want to gain weight, or should i say muscle mass. What diet would be good?

[ikadir18]

I fast from sunrise to sunset each day - don't know how that will affect me

[kamela92]

@ikadir18 Its like u re exercising every day. happy ramadan :)

[ikadir18]

@kamela92 Thankyou so much! haha i was wondering if anyone would pick that up :)

[Indygoguy]

@ikadir18 try the explosive belt

[Indygoguy]

@ikadir18 it is something you moslems like to wear

[Indygoguy]

@ikadir18 I only state the truth, if truth aggravates you then you are the dickhead with the problem

[ikadir18]

@Indygoguy Yes , you are really stating the truth you fucking fool! Do I and my friends who are muslims like to wear that? You retarded cunt. How dare you reply to me! Fucking learn about religion dickhead or learn how to interact with the world at large you fuck. 

[Indygoguy]

@ikadir18 you're an idiot.

[nohajb]

@ikadir18 they know nothing about Islam yet they bash it :S too blind to see what christians and jews did in Iraq and palestine? yeah they're so peaceful indeed.

[seeg91792]

@Indygoguy why you gotta be like that

[Indygoguy]

@seeg91792 why you gotta talk baby talk? Are you a retard?

[seeg91792]

@Indygoguy but you understood it. Are you also retarded?

[atlasshrugged2u]

This works. I was doing this "before" there was a term for it called ESE but yes it does work and there's nothing to measure or weigh regarding your food. Basically you don't need as many calories as they would have you believe...I started out fasting for Spiritual reasons and noticed the weight loss as a plus and just "went with it" I'm on my way to my goal; the only thing that slows me up is the cravings I have around "that time of the month" so far I'm good because I really want this!!!

[celljunction]

i cant even fast for 1 hour and u r talking about 12 hours.... 

[USparatroopersurgeon]

HERE'S HOW TO STOP: P90 X OR INSANITY= SUPER BUFF DUDE/ DUDETTE

[gog9]

Is that the supplement store in Guelph that Aaron owns? Forget the name of it. On harvard street or something

[polly10022]

don't we all fast then? like, I stop eating at around 6 - 9 pm. Then I eat breakfast at 7 am. On weekends at 10 am to 1 pm lol.

[543564356]

I tried your "eat stop eat" did not work!

I started at 6pm on a Saturday nght and did not eat until the next day Sunday at 6pm. I drank a lot of water and had no problems. Weight loss = 0 Inches lost = 0

Sounded good....the body just holds on to the fat. Maybe if I went two days without eating it would work, but who wants to do that.

I guess I will pick up some Slim-Fast and hit the treadmill asap.

[TheMaryTere]

@543564356 you do know you have to do it more than ONCE, do you?

O_o

It's a program, not a "lose pounds immediately" gimmick, if you read the book you'll notice it says you need to do it once or twice a week and of course you need to combine it with exercise in order to work.

And not for a few days or weeks, but as a LIFESTYLE.

[TheFitnessTutor]

@TheMaryTere You say "of course" like you need exercise to lose weight or fat for that matter. A proper dietary approach is way more efficient than exercising for losing fat. Losing weight is different than losing fat. Anyone can lose weight (fat,water,muscle,waste)

Now granted, 543564356 is a moron. 

[TheMaryTere]

@TheFitnessTutor

Brad's ESE book says: "Basically, it’s a way of life where you accept the idea of taking small 24 hour breaks from eating, and taking part in resistance exercises (working out with weights) at least 3 times a week. That’s it. The Eat Stop Eat lifestyle in a nutshell is a 24 hour fast once or twice a week, and a commitment to a workout routine."

That's what I meant when I said "of course", sorry if my use of the term was off but english isn't my first language :)

[FitWithDrMary]

This really works. I was a total skeptic but not anymore. Combined with reasonable eating and workouts this is a huge help!

[brokenshadow439151]

This kinda seems wrong to fast to lose weight... Pig you eat healthy and exersice daily you'll drop down to a healthier weight for your body size... Not everyone is the same some people are supposed to be bigger to stay healthy. If you want to lose weight talk to a doctor.

[breakoutworkout]

Tomorrow is my first fast, well technically started tonight at 930pm...Fast Friday...LOL

[Silvertrine]

Also if you're fat you probably eat to cover up painful emotions. You have to learn to accept these painful stored emotions rather than eating to cover them up. So the ability to be fat can be a positive in that it protects us from painful emotional situations. So if you're eating to protect yourself from negative situations/people you might have to make major life changes to be comfortable emotionally enough to lose weight.

[Silvertrine]

Being fat in my past I know of the huge neurotic games people play with food. Food is designed to satiate hunger nothing more. Heres a eureaka thought, eat when you're hungry and enjoy your food. If you're fat you can not eat for days and not be hungry. This freaks people out. If you get panicky about not eating for an entire day, eat a 150 calorie can of soup. There you ate. The body is smarter than you even if you're fat you will get hungry. Eat a good meal. It really is that simple.

[Sharone326]

There is a study(not sure of the name),that has basically proven that we need FAR fewer calories than we consume. The results are amazing,the aging process seems to slow down,less health problems,skin tone improvement,greater brain function,etc,just amazing results. My question is this-I'd like to try fasting,but what can I do about that empty feeling in my stomach that makes me feel sick when my stomach is empty?.Any ttricks,tips? I really want to try this-thanks.

[destiny6666]

@Sharone326 - sipping water, having an espresso coffee for breakfast & lunch times, a diet soda for morning & afternoon teas. I'm able to get through to around 6pm, then a dinner of lean meat & steam veggies, 9pm a supper of 2 egg omelette with veggies, the interesting thing is I'm used to this now & doing it daily, including a 30 min run AM, & resistance PM 5 days a week. This eating plan has stopped the constant thoughts throughout the day of "what am I going to eat today?" :)

[Sharone326]

@destiny6666 Thank you,makes sense.I will try it:).

[xo1tom1ox]

@Sharone326 Lots and lots and lots of water my friend. If you want you can have bcaa's (branched chain amino acid) to retain muscle mass.

[Sharone326]

@xo1tom1ox thank you so much...

[xo1tom1ox]

@Sharone326 also chai tea or mandarin orange tea with stevia. Since stevia is really sweet, helps your teeth, and your liver and best of all it is a natural sugar with zero calories and hits those cravings hard. You can also have it with organic coffee its pretty bomb. enjoy ^.^

[ilikecandysandstuff]

@Sharone326 I started doing this diet and on the fast days i'll have rose or lipton tea with some milk and a little bit of sugar either in the morning or night, so my body isn't completely deprived. also try lemon with water or lime.

[Sharone326]

@ilikecandysandstuff Thank yo so much,I will try that:).

[ilikecandysandstuff]

@Sharone326 np =]

[fir3blad31923]

Humans do continually evolve, but the rate at which that happens is very very slow. Homo sapiens date to 130k BC and overall approx 6mil BC the start of evolution from primate to homo sapiens. Compare that to the 10000BC marker for the start of agriculture and the change in diet towards grains (not to mention processed foods which appeared 100 years ago).

That is enough to get me thinking at least.

Anyway thanks Brad for your work on ESE. It works, it just requires a try ;)

[Albasexybuttocks]

Come to your senses people and stop letting these marketers make a buck off of you.

ALL advertising is lies, no exceptions.

[Albasexybuttocks]

Again NONE of this Paleolithic style stuff is scientifically valid.

Your blood sugar will not be kept stable fasting, especially if you are hypogylcemic. Creat a SMALL calorie deficit to lose fat. Lift. Walk a bit. And eat food that will help anti- obesity gut flora.

Google "gut flora obesity". Also goole "humans continually evolving." We are NOT the same as Paleo man. Art DeVany types have no validity. I just proved it. You will see many links.

[Albasexybuttocks]

None of this is scientifically valid. Humans have evolved A LOT since the caveman. In fact we are NOT even the same as people from 1,000 to 2,000 years ago.

I can give you links from mainstream respected anthropologists proving you plaeo nuts WRONG.

[MediaOwnsYourMind]

One more thing. Every pound of excess fat you see walking aroung on fat americans represents profits made by food manufactures and future profits by the medical community. So, do you really think you will get the truth about how to lose weight from doctors and food companies. think about it, if floridated water hasn't done its intended job and completely washed away your ability to think.

[MediaOwnsYourMind]

If you are overweight and can't lose a pound a day, you simply love your food too much. Food addiction is the problem in the US. And, carbohydrates are the foods that cause food addiction. Grain is cheap to produce so they push grain as being healthy when it is garbage, and people get fat.

[fayetress]

I just stumbled on your work...I am amazed...this is information that I have know intuitively for many years. I have done long and short water and juiice fasts in the past, but a fasting life style makes so much more sense. Thank you for these videos

[speshulk1976]

...we were never created to eat 3-6-8 meals per day with snacks in between. We were hunter gatherers...but we lost our way. We need to give our poor bodies a break from food and let real hunger happen. I thank you and my insulin levels thank you Brad for opening my eyes....I have NEVER felt better than I do at 41......YOU ROC!

[jamestangent69]

isnt this basically starvation? o well jesus fasted. so i can fast. the longest i can starve myself is 3 days.

[Isaachelric]

our ancestors went for many days on stretch without food. every animal has adapted to a certain way of life in their natural habitat. we humans often benefit from going without food.. i can attest to that fact, as i have suffered from fybromyalgia for three years. i could barely do anything until i started fasting once a month. now the affliction is almost gone, and i can exercise and function daily without pain.

[sexylisagirl26]

This Brad Pilon guy really needs to get his facts straight.

SURVIVAL MECHANISM EXISTS. Dr. Oz KNOWS this.

100 calories a day LESS people.

THAT is what works. ignore Pilon, He is NOT a doctor. He just THINKS he is........

I repeat Brad PIlon is NOT a doctor.

[memreh]

Brad may not be a doctor, but he did graduate- level studies on precisely this subject, and he has the research (outside of his own) to back up his approach. I've checked. I've also used ESE to very good results. The catch is, you have to be weight- training 3x/week at moderate-to-high intensities.

[memreh]

I'll also point out that Dr. Oz may know his stuff, but he dumbs down his presentations to the public with the intention of making them accessible to the public. He also is generally speaking to Oprah's audiences, which are not representative of the general population. Since Oz doesn't discuss the specific studies he bases his statements on, it is impossible to verify them and to see if they would be applicable to all audiences or only to selected audiences.

[memreh]

Fasting may affect thyroid function, but it also boosts GH levels, which have a much more dramatic effect on the retention and potential for building lean muscle mass.

[MediaOwnsYourMind]

I get so tired of hearing about survival mechanisms making it impossible to lose weight! If you don't eat your body can slow the burning of body fat. But, it can not stop the fat from burning. It is a physical impossibility for life to continue without burning calories. So, fasting leads to weight loss. People don't lose weight because they refust to control themselves PERIOD

[sexylisagirl26]

Fasting also SLOWS DOWN THYROID function.

I encourage all of you to look into PAUL CHEK and SEAN CROXTON, 2 guys who actually KNOW WHAT THEY ARE DOING.

Paul Chek is world class knowledge

[sexylisagirl26]

This guy is a complete joke...... Ignore him and turn on the SKEPTICISM FILTER heavily.

The body attacks MUSCLE first as it wants to get rid off very metabolically active tissue , and CLING to fat stores. There IS starvation mode. Dr. Oz KNOWS his stuff

Oz says the best way is 100 calories LESS a day to trick your body.

This guy is just another internet scammer. Cling to your wallet with a CLENCHED FIST

[MediaOwnsYourMind]

Dear sexylisagirl, If you cut your calories in half or even 60 percent, eat only complete protein foods like fish, eggs, meat, and work out at the same time, your muscles will grow BIGGER and you will get stronger. This "starvation mode" crap is an excuse for people who can't control their appetite enough to lose weight, and, people that listen to Dr oz almost never will lose weight.

[ABL36]

..i dont belive this. I dont think that not eating is the best way to loose fat. This is just bs. By the way have you heard the obama joke? Whats the diffeerence between obama and osama? BS lololol

[heavymetalrulz123]

I don't belive this either. Just cut down on the calorie inttake a day, fat intake and exercise atleast 3 times a week. I want to try to eat a lot healthier. I exercise atleast three times a week, walking atleast two miles each time, although it's been hard recently since it has been so cold the last couple weeks. now it's nice, so I hope to take walks as much as I can.

[marnstein]

yeah but what about when you stop eating? Like if you eat at 2pm and end at 4pm. shouldn't you rfast officially start at 4pm?

how do you feel about 36-48 hour fasts once and a while? what about the whole metabolism thing> Ihave been onto this program, but everything I ever learned about the metab has scarred me a bit into thinking it is slowing down. More science please?

[fischek]

Dude, I bought your book yesterday, I've subscribed to your channel just now, the things you say seem to make perfect sense - don't let me down! :)