Slow ring muscle up

[thepirateoftheninja]

Hey, you've probably improved a lot since you posted this as it's from nearly a year ago, but just from what I can see, you need to start the dip phase later - get the chin up right into your armpits and keep the rings as close to your body as possible as you initiate the dip phase, makes it easier. This is very well done though :)

[racbbb]

just few questions i see that u put on a serious mass

did u use proteins?

how often on weekly bases do u work out?

[lanos71]

spitze!

[teresamcdermott]

Awesome! I was looking for whether rings could work on my doorway bar and they definitely look fine on yours, thanks.

[RobbiePK]

Nice man nice.

[Marquito76r]

awesome dude!

[St3ph89]

haha. sick !!!!!!!!11

[fr00bik]

amazing!!!!

[MartialDriscoll]

How much do you weigh now mate? I remember you being a lot wimpier =P

[conditioningdaniel]

@MartialDriscoll 84kg.

[natcomber13]

amazing control :)

[MrJkWst]

Nice man. U should check out gmnastic bodies.com in the forum they have some great stuff on ring strength really helped

Me improve! :)

[Vexooo]

I hope next will be iron cross:)

[LMTGJ]

That was real slow. Nice work Dan, keep posting!

[Rasclot222]

Somethings wrong, the vid was in slow motion. :-)

[BarStarzz]

That was dumb slow. Props

[barbangerz]

Thats awesome! MAD respect, seriously!

[MonkBlak]

official work right there bro!

[da1sinister1]

very nice

[muverguy27]

wow man that was impressive dan !!!!!!!!!!!!

[randomneepo]

sick... i can only do it rapidly. I can't do a bar muscle up that slow!

[TheUnleashed93]

great stuff dan!!!!

[spaGEHdee]

dat was super slow, gj

[myauramusic]

FUCKING SICK!!!!!! looking strong again mate, well done

[LittleBeastM]

AWESOME PEOPLE SLEEP ON DANIEL!! STRONG

[lukevinn]

well done!

[speedyman290]

great Mu dan , good job

[michael88c]

nice