No. The ab muscle group is not large enough to burn calories like other weightlifting exercises. The most effective way to burn fat & get flat abs is a combination of diet & exercise. The best exercises for burning through fat is to use as many muscle groups as you can in one exercise. Squats, pushups, burpees, M100, are a few of the best exercises that incorporates major muscle groups. For best results, you have to couple it with a healthy eating program. Check out the link for more info.
are you related to Mike Chang lol? or is your last name just a co-incidence
apnaboy 1 month ago
@apnaboy Hi Apnaboy! Yes, Mike and I are related. He is my brother. Thanks for checking out the site and look for new videos.
Cheers,
Annie
commit2fitnessgal 1 month ago
No. The ab muscle group is not large enough to burn calories like other weightlifting exercises. The most effective way to burn fat & get flat abs is a combination of diet & exercise. The best exercises for burning through fat is to use as many muscle groups as you can in one exercise. Squats, pushups, burpees, M100, are a few of the best exercises that incorporates major muscle groups. For best results, you have to couple it with a healthy eating program. Check out the link for more info.
commit2fitnessgal 4 months ago
Won't building muscle in your abs eat away at the fat the same way muscle gained elsewhere from weightlifting?
Kurtislol 4 months ago