My 2nd Water Fasting Experience - Breaking the fast & weight loss!!!

[kijujuli100]

Hey! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some pretty good things about it and my m8 got great 6 pack abs and lost a ton of fat with it.

[071abhiman]

hey hey! Have you ever tried - fast abs magic (just google it)? Ive heard some extraordinary things about it and my mate got beautiful 6 pack abs and lost a truck load of of fat with it.

[frnknsns]

thank you for your guidance !!! ( just wrapping up my 1st 7 day water fast )...please stop by my channel !

[shabootie1111]

so orange juice like i could have the store bough kind? or do you mean juicing oranges?

[Journey4AHealthierMe]

thats sounds great im about to break a fast in the next two days but im concerned about the sugar in the fruits especially the water melon isnt that alot of sugar idk im new to this thats why i ask?

[sweetp888t]

@Journey4AHealthierMe No not at all. Fruit Sugar doesn't affect your body the way regular sugar does. Watermelon is the most perfect food to use to break a fast. Don't be worried about fruit sugar.

[LovinJae12]

I love your videos! Please make more!

[ryan62468]

um when you have a bm after the fast it sounds like that it would be painful if your body makes a sack or whatever.

[sweetp888t]

@ryan62468 I guess sack isn't very accurate but sounds a lot nicer than what it is :) Its more like a film. Anyway it is a bit unpleasant &definitely not something I look forward to but afterward the world is good & a nap is in order. The first fast when I started to get "the feeling" (like big rain clouds rushing past your face) I thought something was wrong. I always sit on the toilet when I don't feel good & low & behold that's what it was :D The second fast I had the same feeling - weird.

[kalliski1]

hey! could one break the fast with some skimmed milk?

[sweetp888t]

@kalliski1 I'm sorry I missed your question until now. I would not recommend it. Milk forms mucus in your body and we are not meant to drink milk into adulthood and especially from another animal. Fruit juice sounds much tastier!!!

[Sophiphrenia]

Hi there!! I'm fasting right now, but I have a question. I am allergic to citrus fruits, ESPECIALLY oranges. I was wondering how you think I shouls break my fast. I'm doing it for 40 days :)

[sweetp888t]

@Sophiphrenia WATERMELON!!! Or any melon really but watermelon is the easiest to get ripe. Get some melons and munch on them for a couple days and then add in banana milk (couple bananas blended with water until fluid consistency). Good luck on 40 days!!! let me know if you have any other questions!!

[Exzentrisch1883]

I am proud of you! You are very smart and motivated :-). Thanks for your support, yet again <3

[jesussaves36]

hey sweetie do you have a twitter page

[sweetp888t]

@jesussaves36 I do but I don't use it very much. I'm on facebook though.... check my channel page for the link if your interested :D

[moreveggiesplease]

So happy for you! Keep rockin' it! :P

[pirucreek]

How do you pump the limph?

[sweetp888t]

@pirucreek skinbrushing, stretching, sunbathing, brisk short :) walk, rebounding, hot/cold shower therapy, massage, probably other I just can't recall.

[pirucreek]

What I like to know is if I stop this water fast after say 8 days, how long do I have to wait til a can start another 8-10 day fast. Some person on google said they do a 3 day fast every weekend. I only walked 4500 steps yesterday, but will try to get my 6000 in today. It is nice to know I can travel, and save money by not buying any food.

[sweetp888t]

@pirucreek I would think a weekly 3 day fast could end up messing with the metabolism. I say wait at least a month maybe even two. At least wait until you are feeling totally normal and working out regularly - you need to feel that. If I were you I wouldn't be so concerned about the walking. For what you've said you need to heal quite a bit - take it easy & allow that especially in the beginning. Later in the fast you might get days where you feel invinsible - then get a lot of walking in.

[pirucreek]

I am still on the fast, it has been 72 hours on the fast as I started. I get a little dizzy now and then but it passes. I have no hunger desire, which is rather strange. 261. So Tomorrow I might hit 260. I am just taking 1 day at a time. I noticed some people do 60 day fasts but the one guy on youtube nobrackets looked sick around day 40 and said he was vomiting for 10 days. However, my game plan is to take it day by day.

[sweetp888t]

@pirucreek Yes one day at a time & it some like vomiting happens then don't try to be some "hero" - your body isn't happy then break it and move on. Keep up the great work!!!!! For the dizziness - everytime you get up and are dizzy drink a glass of water. Next time get up a little slower. Glad the cravings (hunger is real - you just had a mental want) are gone - feels liberating - right!?!?!!?

[100lbs2Lose]

you didnt lose 9lbs you lose 13lbs, as there are 14lbs in a stone. so you weigh 1lb over 1 stone weight loss meaning you lost a total of 13lbs x