P90X Core Synergistics

[cchsrk16]

my disk is all scratched up from doing it so much now i have to watch this

[Travis10222]

p90x is easy you guys. When they say hard, they mean sticking with it. You can modify all the moves and get similar results, some people use bands, I personally, an overweight guy, uses the pullup bar but modify it with a chair out at a distance from me. i'm on my 5th week, my eating habits are Awesome, Drink lots and lots of water people. You can't do half this good stuff at a crappy gym. And you don't work the same muscle every day. its excellent.. BUY IT

[132newblood]

@Travis10222 Holy Nipples!! my name is Travis 2 and i agree on what ur saying thanks for the motivation so have u seen the results and r u done yet?

[sifo55]

hahahahaha wanne paki

[claysia30]

Dat looks easy

[11033066099]

how many of everything are you supposed to do??

[yupmmhmm2010]

What kind of mat are you using?

[ButtaflyDCRAW]

Damn this looks like Pure torture!!

[hangover71]

thats a fast work out

[NaruIchiLuffy]

hardest fking workout in the program! watch out!

[awdillon]

what the fuck you doing you little shit

[freenewsletter]

nice workout. could be better if speed was slightly slower. almost couldn't tell that you lifted one foot up during the workout at 3:49

[entyceit]

ok who the hell works out in long white tee, saggy shorts and a cap?

[danicjohnson]

@entyceit who cares if its working for them?

[sigma20xx]

dude, you look like you could use a bigger living room lol.

[TyranitarHD]

My uncle was 390 pounds, and in 4 rounds of p90x he dropped to 199 pounds. He's a beast, and he's lending me the p90x, i'm kind of afraid of the workouts since im a little out of shape...

[Logicalpsycho2323]

fuck man! those pushup spiderman thingys kill me

[DarthVato76]

"Plank to Chaturunga Run." It still is the worst for me, but I love it...X-style, baby!!

[AtlantiXYL]

thats some funny shit!!!

[knightk]

video would have been better with some benny hill music

[ktbaby077]

looks fuckin boring.. i think ill keep on bellydancing

[YibYibYibYib]

That guy is SOOOO fast!! I'm only like... 1/4 that fast. Seriously, thanks for posting the video.

[rodz0r]

uhhh, it's sped up?

[knewok]

ar eyou kidding? he sped up the video so he could fit it on youtube you tool

[hawkesburycr]

@YibYibYibYib

lol its 4x speed. so hes 1/4 fast aswell

[thestillknight]

@hawkesburycr That was the joke, dumbass.

[hawkesburycr]

@thestillknight i cant say jokes either, fag?

[thestillknight]

@hawkesburycr That wasn't a very funny joke then, douche.

[hawkesburycr]

@thestillknight are jokes always fucking funny?

[thestillknight]

@hawkesburycr They're suppose to be, at least, a fucking attempt to be funny.

[jessandra2000]

excuse me

[KMSigler]

lol jumpin like a jackrabbit man lol

[Twlldinbobsaes]

I'll have what he's having

[jessandra2000]

you know somethig page in spanish.. thank you

[dac086]

what do you mean? i dont understand this?

[pwe1982]

that is so not looking like "recovery"!

[zenraidxx]

People wondering what the hell is going on, the workout basically has you work out your midsection, while working other body parts at the same time. It's basically ab ripper x for an hour, with all the other workouts being implemented throughout the workout.

[davidlamb12]

the 4x doesn't work as well with this one... haha!

[trig33kgirl]

that's awesome, thanks for posting!

[PapiiDaPatron]

Lol he looks like a looney tune character cuz he go so fast :)

[frizzzzzzal]

1:00 is hilarious

[wateva52]

If you slow that down a little bit, I might actually understand what you're doing...

[bullzman23]

Hey, he can't help it if he's super quick.

But to be fair, his girlfriend had the same complaint.

[bremonki]

yikes...u just gave me a glimpse of what i have in store for tomorrow...wish me luck!! and while yes ur form isn't perfect...ef that guy!! tony says do ur best n forget the rest so I think u did nicely!!

[Rafanator44]

im doing this and air alert, i wonder how they will both work out for me

[mog320]

Thanks for the vid's. Are you still doing the program?

[dac086]

i will start again in a couple of weeks but will be doing a hybrid p90x/insanity workout

[JaeRob2009]

Nice Video. For everyone else, if you are doing this program and youve done this exercise then you know whats going on. if not it looks like non sense. Very nice but i would suggest that you pay more attention to form and use that mirror behind you because your lunge is way too high. Your thigh and calf should make a 90 degree angle not 135+.

[lgenvboy]

even if it burns like crazy

[lgenvboy]

man i just did this exercise. its my first day. i moddified it a lot cuz im only twelve but im not giving up. even i burn like crazy.

[andwerver]

Why did you film this? This video sucks

[Sylarr12]

lol it's like playing the sims :p

[Callisonannee]

There is a fitness test that you should take before doing p90x. It features simple workouts that you must be able to perform to determine if you are fit enough for the workouts.

[mamibel0909]

thanks for give you routine. congratulations. very good

[sk8freedum]

dayum! he's fast!

[fedtheend]

I wouldn't rec the lunge for 50+ overweight individuals, you could snap a tendon or two and really screw up your life, like I did.

[FlabRider]

Harsh.

[PattysLife]

Some of these moves look hilarious in fast forward LOL!

[jenningsbg]

hahahahahahhahahhahahahaha

[Duke91579]

the lung,curl,press,reverse, are a bitch with 20 pounds or more. But its a good ass workout

[MasTerbLurr]

p90x is build for people who are 10-20 pounds or less overweight, so they can rip those last few pounds off and get "ripped". These workouts don't work well for someone who's 50+++ pounds overweight.

[dac086]

you can still do these workouts if you are 50+ pounds overweight. there are a lot of people that are doing it. but i do think you are correct.

[amich21]

this is completely false. When I started this program I was 100lbs overweight. I am 54 days into it, and I have already lost 32lbs and 5 inches in my waist. Its totally false that "these workouts dont work well for someone who's 50+++ pounds overweight" that is just a cop out.

[mayaluvsmusic]

Well P90x representatives DO NOT recommend this regime for overweight to morbidly obese persons.

[PattysLife]

Not recommended doesn't mean you can't. P90X reps just don't want you to sue the company. As long as you know your limitations, this workout is doable for overweight people. I am "obese" and I have already completed a round of P90X with a lot of success.

[RockllNvrDie]

You can modify any one of the moves and workouts. If you are that overweight you may not get to being "ripped" in the first round of P90x, but you'll shed most of the excessive weight and a second round can get you to that point.

[joeshmofro]

@MasTerbLurr I'm about 40 pounds overweight and I've lost 12 pounds this month doing p90x. I don't know where you got your info, but it works for anybody. It take a long time for somebody really overweight to get used to it, but once you do it works.

[Travis10222]

@MasTerbLurr Actually I disagree. You can modify. If your in the market to Lose Weight Gain Muscle.. yes, p90x works. You just have to stick with it. I'm not planning on doing all this hardwork for 90 days and calling it quits. Most people give up after a month because they don't see results. Keep pushing play, drink your water, do your best, and forget the rest. you have to follow the program. This is p-Lifetime x for me, coming from an ex 42lbs overweight guy

[SammyE89]

@MasTerbLurr Even if you're 50 pounds or more overweight you can still do these workouts but you'll need to take longer to get used to the program. Either way with the amount of calories you're burning you're going to lose weight.

[langartsxcore]

is this the entire synergistics routine or only part of it?

[dac086]

i think this is the entire thing

[DarthVato76]

HOLY SHIT!! This is week 4 for me, and I am doing Core Synergistics on Tuesday!! It's the first time I see the demo for that in this vid, and I know for sure it is gonna kick my ASS like never before...

I CAN'T WAIT!! >=D

[dac086]

yeah i remember doing this for the first time. core synergistics isnt a walk in the park!

[DarthVato76]

Yeah...I just did them today, and it sure is no picnic!! It killed me, and I loved it!!!

[sexydeano]

gos he is fit and fast how does he do it??

[hoppers001]

it's called fast forward.

[roseeleven]

Thank you so much for the p90x vids! I am learning so much! This is a serious workout!

[sugarkang]

I can't believe the number of grammar errors on one page.

[playdoweater]

Having the package definantely makes you feel more confidant in what you're doing. Knowing the schedule of the program, and for some people learning the basics of what a good diet is.

[sickvenom1980]

damm rambo!!!!! breath!!!! LOL

[hyfonix]

this guy is funny!

[LYNDOSE26]

your my idol dawggy

[tommy2ksi]

NOBODY CARES

[Codered5366]

he's showing people who dont have p90x how to do it without buying the tape jackass

[gmann00089]

i just got P90X...im in for a rude awakening

[kazeta09]

wow u're fucking retarded makin it dat that fast..

[atron8486]

lol

[drl453]

dont understand why you would need to buy the package. just do it yourself without the videos and stick to a healthy diet. it isn't rocket science.

[nymusic68]

hey like the video where did u get the p90x+ just starting p90x heading toward 3rd week and its brutal but i'm pushing play

[BlueDevil919201]

This ones a little too fast. 2x wouldve been better.

[4806577005]

do dey do da same warm up for each excircise like , shoulder and arm, bicept and back , etc.?

[TCMV93]

This is 1 of my favourites but Plyometrics is the hardest

[foreversaiyjin]

The theory behind Core Synergistics, is one you are working on that band that runs just beneath your pecs, down to just below your glutes, hence Core, by focusing on tightening that zone, you actually get a total area workout, not to mention by doing so you just make yourself more durable in the real world doing normal everyday stuff, picking things up, when you bend down you just dont use your arms and back and legs to pick it up, you use stomach muscles, back etc it basically covers all in one

[tonikmajor]

whats the theory behind this sophicated sounding "core synergistics"

[Aretworow]

Very cool - I'm doing Core Synergistics for the first time today and now I know what to expect. thanks for adding the video.

Turo

[SlimPain]

Post the real videos.

[nwiwrestler]

lol you wish, lucky for me i have a special freind called limewire

[dwani13]

yea my boy i with you on da one...lolol

[Drasvt]

this one is brutal for me

[SpaceHog2099]

wow thanks for posting these. Now I have a better understanding of the program. I think I might buy it

[cbrownrod14]

P90X is awesome

[pbl1]

love the amphetimine folk dance in the beginning of your videos.

[eyemran]

Good job man! You're really maximizing your surface area. P90X is harcore! I just finished the 'Lean' program, so I pretty much just make up my own routine now. I'm crazy - because I really want to lose weight and feel better, I do two videos a day back to back, 5x a week. I do either Poly or Cardio, then I do muscle work. Gangster right? I make sure I rest a lot, intake protein and drink lots of recovery drink.

eyemran

[BigBrownKing]

recovery  drink??

[eyemran]

Yeah, the P90X recovery drink. Don't use it? It's a month supply of 'extreme nutrition' mix that you take within an hour of finishing a routine. It supposed to help build muscle 'ingrams' and just help your body recover from the workout so you can push play the next day. It really works for me, cuz I really push myself - I'm adjusting, but Plyo blasts my legs. I need to order more actually.

Peace,

eyemran

[BigBrownKing]

o thats kool

[82DH]

wow back to back?! I'm pretty much wasted after something like Plyo. good job

[eyemran]

Hey 82DH - I've gone back to just doing one vid a day now, got a new job and everything. But yeah, when I was doing that, I'd just rest for a little bit, then bring it again! Plyo destroys my lower body, not my upper, so after a little rest, I relatively have no problem working on Shoulders and Arms, or Chest and Shoulders. Thanks for responding! Peace!

[MAMBOHOLIC]

MAN THIS IS WHAT I DID YESTERDAY!

[chadking]

Cool, good overview.

[truthadvocate]

This reminds me of the Jim Carrey scene in Liar Liar: What are you doing??

I'm kickin' my ass, do you mind!

[dsim2]

HAHAHA

FRIGGIN HILARIOUS POST!

[ontological7]

OMG!

[venusgal]

haha you look like a hamster

[AbbyStabby]

hah awesome