How to lose weight [ Burn Fat] I lost 30 lbs!!

[mbilalswl]

Hello there! Have you heard about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my sister got amazing 6 pack abs and lost tons of belly fat with it.

[SilentSooul]

I have set my goal, and i just can't continue

[mountnbikes15]

Hi, has any one here made use of Gallactico 324 Diet (google it) , one of my colleagues lost good portion of excess fat using Gallactico 324 Diet, however wanted a consumer review before opting for that.

[scapestrato34]

@treek90 I agree with you, The courses in that site is truly amazing. I myself have lose weight just by following their plans. It's good to hear that you are also one of the grateful customer of the diet program in WeightLossAction.Info. CHEERS!

[MrMinhaz07]

Hi hi! Have you thought about cleverous 402 diet (do a google search)? Ive heard some amazing things about it and my father lost tons of weight with it.

[Tiannapat]

Oh hello! Have you tried intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my father lost a ton of weight with it.

[adscm00]

omg! has anyone ever tried the Acuspeed 24 Diet (google it)? I heard some extraordinary talk about it and my cousin burned a lot of fat using it.

[tiensinh88nhe]

Holla! Have you tried cleverous 402 diet (do a google search)? Ive heard some incredible things about it and my buddy lost a ton of weight with it.

[SameeraParakkrama]

Hey! Have you considered cleverous 402 diet (do a search on google)? Ive heard some great things about it and my friend lost crazy amounts of weight with it.

[MeDaComenter]

Thanks man....

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[DrSNS]

Recently i'm working on this free video tutorial on how to manage time like a pro .. and i was hoping if you are intersted in helping me to present these videos .. i'll just write the script and send it to you . i too will present it but i thought maybe if we two did it .. it would really be much effective. Anyway hope to hear from you .. thanks anyways.. best regards.. Saleh :)

[jennerpeach41]

Good video..nice advice.

You are a good guy for encouragement!

[jennerpeach41]

Good video..nice advice.

[Gemmalouiselea]

I want to loose weight to have longer with my family :) i am 25 and very overweight :*(

[proasm141]

i want to lose some weight so that i havent to be ashamed of my self

[frosted1030]

Blank website. BS, flag for spam.

[kickingchase23]

hey im fourteen and i can tell im traveling down the wrong road for my weight,ive always told myself im not gonna get fat but i have. i always say well ill lose weight tommorow or ill start next week but never go through with it i need help with this problem and my main cause is cause i eat when im bored any advice

[my2ndfavtube]

My motivation : get some girls ( not like i havent gotten enough already )

[AFUCKINGNINJA23]

@MissDtheoneandonly to late hahahaaa but thnx for the support :)

[antoniagalan]

I just want to tell you that you are a very attractive man! damn! lol

[ajaykeer23939]

It is hard for me to lose weight.. unless i have a reason for it but, then again there are always reasons like HEALTH, Dating, Sport events, social gathering etc.

[InVok3thaunknown]

i dont give myself congrats but i know i earned it,

i aint drank pop in over 3 or 4 years!

and at age 6 or 7 thats all i drank none stop!

im proud 2 say i aint had one sip!

but sadly i didnt lose weight from it,

now im working on kissing goodbye to fast foods!

[AFUCKINGNINJA23]

I'm 12 and I am waaaaayyyyyy over weight i am 180lbs. i like this girl and she likes me as i good friend (i think). but anyways i want to date her because i like her. but whenever i see the other guys that have long shirts an go right to their chest, i get sad. I cant wear those shirts without looking fat and i want to get skinny. wait SO WHY AM I ON THE DAMN COMPUTER?!?!?! I COULD BE EXERCISING!

[ericgolonghorns]

It was painful to watch the Titans play the fourth quarter against Denver last Sunday..

[vinandwes]

What will i do with all my Polo clothes when i loose 100 punds ? \

On a serious note I like to express to this guy he is very insperational he tells it like it is, great video i love it !!!! god bless

[soged005]

no nonsense the best real way to get rid of the fat , for more info copy this link and past into ur browser -----> fly2.ws\sGuDmTF

[jordzilisiouse]

soo what ure saying is that if you set a goal that means something it will happen out of no wheir

[chartwins]

so true

[inhumancreationx]

@slashsnakeprick If you eat less, you're slowing down your metabolism. You're suppose to eat every 3 hours, with healthy food, like fruits and vegs. If you eat a lot less you're slowing down your metabolism a lot and when you start eating a lot again you'll gain it all back quicker. :)

[RunescapePwnerhunter]

I need help , im 15..

this is fucking embarassing.

How Do I lose fat? fast.

I'm 6'1

weighing 220

I wanna lose some belly fat and leg that's all :/

[GBJ83]

thank you for the video mate. i really appreciate it

[hmgny]

thanks bro

[Pys3n]

i ate subways for a year :)

[DragoDillPepper]

fiber fiber fiber!

[marysoliv]

I love what said never thought about it but it does make sense .

[shortymamaj]

Thank you for your insight!

[Neversweet69able1]

thanks man

[cena13032]

im just sick and tired of people calling me fat

[mumtaz757]

hi dannielle,

Well apart from how dashing you look, i would like to let you know how ireally love your accent, im kinda struggled with weight for numerous year,s,i lacked will power but realized you do need to train your brain,i totally agree shortcuts come with disadvantage and since i aint earning 6 number salary i cant afford to buy...your videos are intrigueing, motivatational and deeply honest for that only you get a merit, well done.

from england birmingham

mumtaz

[amarjit786123]

how did you lose weight?

[CyNDaReLLa503]

S0 CUTE!! & ur accent is jus ad0rable..kud0s 0n ur weight l0ss

[zerrah]

Thank you. : )

Also, you're sexy.

[dbandirons]

man people with fast metabilism are lucky

i cant eat anything or ill gain weight and dont lose it from working out its soooooo gay

[khashya786786]

thx so much

u jus motivated me to loose weight

[dizetoot]

You have an amazing accent.

[oDR34MZzo]

Excuse me Im 13 i need to lose about 20 punds so i can be lighter for football i wanna run a little faster and morre stamina anybody help?

[dahero71]

buddy heres what you gotta do get your priortes straight eat well, exercise regularly and dont drink pop. the easyest way to lose weight is to just got out and try im 14 i just got home from a three mile jog around my neighbor hood but i also lift regularly too so try a variety of things not just one hope this helps

[UndeadAustralia]

im 14 years old- female trying to lose 20+ pounds.i go to my highschools gym 5 days a week, sometimes only 4. and thats from 4pm-6pm and get an intense workout with alot of variety. im also eating healthier then ever. i have not lost a single pound and ive been working out for 3 weeks. i have tons of goals, but it feels like i am never going to achieve them. this is frustrating beyond belief

[AutoTrader450]

K well, u r doing something wrong ..

what do u drink and eat all day ? and how much of it ?

are you even over weight ?

you need to consume as little if any fat and sugars as possible.. drink nothing but water green tea and herbel teas..

and try to do as much cardio as possible

u need to sweat and burn calories

[slashsnakeprick]

Eat better don't help you to lose weight. Eat less is the key to loss weight

[freedomtolivelife]

that is not the whole truth....you can eat alot less candy but that isn't as good as eating fruits and veggies

[rgchrono]

@freedomtolivelife : actually.... Slash is right... but! vegetables will give you a lot more energy than candy, and as you get more energy you push yourself a lot harder, making you burn calories.

[west521]

i have to do this i can do this you are incouragement im 330 im gonna start small 31 pounds, that will be 299 and go from there. thank you:)

[ditchpranker]

im like 146 lbs but im trying to loses like 20 pounds can anyone help me im a 14 year old please help me

[christanjr]

good video. Ive lost about 40 and Im trying to lose another 40. Ive messed up alot but I keep trying. Thx for the video

[jOrdanluver911]

U're the best! :)

I have been trying to loose weight from my thighs (since i always loose weight from the upper half), so I always had a 25 at waist but my butt is very wide. I wanted to give up for a long time up until I saw this video. Yes, I do want to fit in that pair of jeans & I do want to be healthier. So thanks a lot Daniel!

Keep up with your running!

[belenhere]

So let's say I were to do a mile and a half everyday five days a week. Do you think I could lose 30 pounds in let's say 3 months? P.S. my goal is to fit in a nice bridesmaid dress for next year. I barely found out my cousin is getting married =O

[JQRDAN23]

Titans suck

[woahcarlo]

my goal is to lose enough weight so i can buy the clothes that i want and not need to search hard for a size that stores at the mall rarely have.

[freedomtolivelife]

that right there is a good reason.

keep that in mind everyday when you feel down or unmotivated

[ReturnOfJackDawson]

my goal is to get ripped 6 pack abs to motivate my brother and father to start working out.

[bacc7193]

ohh and what are you suppose to eat?

[CDBigShow]

You sound like the thespian from Family Guy. "Oh nooo, you've got the events board wedged in yer griyell. That's better. Y'all don't forget to sign up for the talent show."

[freedomtolivelife]

i am the voice of that character...you didn't know??

[dramaqueen9826]

@freedomtolivelife um, I am trying to lose 30 pounds in a month. And because I am a teenager, I am not sure what to do to lose it quick. Can you tell me mabey a daily plan to lose like, a puond a day or something? please I really want to get rid of this

[LovleyLust]

@CDBigShow DID YOU KNOW HIS NAME IS TOM!?!? just thought you'd like to know =D

[bacc7193]

how much did u run ??

like m-f how many laps miles??

[freedomtolivelife]

i tried to run at least 30 minutes....if you get to tired then just walk fast....just keep moving...3-4 times a week

[abhishek1993100]

HEYY I REALLY LIKED THIS VIDEO CAUSE THIS GUY isnt saying that LOSE WIEGHT BUT HOW TO LOSE WEIGHT !!!

AWEOSME GO YO!!!!!!!!!!!!!!!!!!!!!!!!!

[freedomtolivelife]

thanks for the comment...I hope that you also check out some of my other videos

[iShmexyChloe]

What was the funnest thing you did to lose the weight?

I'm trying swimming and its working out pretty well, I swim 30 minutes a day, and in twoweeks I lost 8 pounds. (I also ate less)!

[freedomtolivelife]

well there were many fun things....I do enjoy swimming. Also running became a huge stress relief for me...Congrats to you for being active and taking charge of your life. The secret is Burn More than you take in...

[TheLostDiet]

Small continual goals are good!

[Rhasp]

lol, you sound like cleaveland from family guy.

<3

[zaulaa]

Thanks.

[ajalicia101]

Hey i really like your videos and i reall want to lose weight because i am 12. Also because people are making fun of me for being a heavy set. Also i want to look good i don't want to be a person who is always depressed and everything because that is how i feel since i am a heavy set and i would like to know if u eat junk food at all or if u totally skip out of junk food. I just want to be a happy 12 year old little girl.And not a depresed heavy set little girl. Please reply Thank You Alicia

[pleadster]

don't worry ajalicia101, just remember you are yourself, there is something unique about you. Everyone is different. I wish you luck.

[cutlerslittlemascot]

I am 17, not much older than you. When i was twelve a was a little overweight, and trust me, just be happy with yourself and being confident and hanging with friends you may end up eating less (being so busy!!!) and that will help you lose wieght..it helped me alot.!!

[jamesrowena]

@ajalicia101

1.don't drink soda

2.stay away from any sort of fried food

3.drink lots of water i mean lots

4.get in to a sport football,soccer,track any thing that gets your hart rate up

5.exercise before breakfast

some body your age should not go on any extreme diets your body is still growing and if in doubt with what to eat if it grows from the ground its good stick to that and you will be happy with you results i was very heavy at 12 with in a year of this i lost a tone of wight

[Osmun79]

@ajalicia101 Sweetie, junk food is the worst thing you can eat. I don't know your weight, but eating a junk food heavy diet can cause you to pick up Diabetes and other diseases. If you are eating lots of McDonalds, chips, bagged snacks, candy, etc, you should cut back to one a week, then none. Stick to natural snacks like apple, peanuts, peanut butter, etc instead. Apples and Peanut Butter are actually a great filling snack. I cut out Soda and don't eat sweets and my body feels better.

[pinksunrays]

thank you so much.. loved the video!! you inspired me..

[greekgeek50]

thank you this was also VERY inspirering (spelling?)

[pleadster]

inspiring, or very inspirational.

[pimpdadygrg]

Hey could you make a video about what are the things you had to eat and how much did you run a day and how meny hours if not hours howe meny miles a day please make a video about that or send me a msg about it thank you and yep i love your videos keep it up bro... "PLEASE HIT ME UP WHEN YOU GET THING THANKS"

[gottatiebo]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

you are looking great! Go with the red or black one.

[barbatoskii]

I am 11 and I need t lose weight I want to lose weight I want to become a better person I want to look better.

[fittguy]

here's two questions.

1. how many calories do you consume per day? what is a typical breakfast for you?

2. do you not eat junk food AT ALL? If yes, how do you eat in moderation.

cheers from Beijing!

[fittguy]

here's a shoutout from Beijing, China. thanks for the words of encouragement.

[swilsonsp]

how much did you run like in miles?plz tell me

[jimdiamond]

lol!!! NOW ARE YOU SELLING HOW TO LOSE WEIGHT PROGRAMS? HERES AN IDEA OF HOW TO LOSE WEIGHT.

STOP STUFFING YOUR FACE AND GO FOR A WALK OR A RUN INSTEAD!! WOW THATS REAL HARD TO DO.

[freedomtolivelife]

this is gotten to be hilarious...you haven't watched any of my videos have you . If you had you would understand I am not selling a thing about weight loss and the videos talk about running.

[combomaster99]

thats right : O :5/5

[Experimentalzes]

Thanks Freedomtolifelife! My goal is to get a sick pack to impress this girl! Lol, I know, it makes no sense, I have to get rid of the belly fat first, so I am doing it an eating less, eating better (fruits), exercising, an just giving it my all! Once I get rid of the 5-10 pounds of fat, I am going to want to get an work on that six pack! So possible video on how to get a six pack would be great, lol, Thanks man.

[horvathmj]

I think I love you.

[freedomtolivelife]

well thanks...

[FullDeath]

Dude i wanna know, if u just run...

cause u didnt say anything about diet, or gym, or dunno.

[freedomtolivelife]

no i also incorporate some weight training into my workout. I have also been doing some swimming. main key is to be consistant at whatever you do. watch what you eat...new video due out this afternoon

[freedomtolivelife]

ok I will make a part 3 either today or tomorrow...look for it. you have inspired me to do it...

[freedomtolivelife]

appreciat the comment....I will keep you posted