Great Weekend for My Body Transformation...Showtime!!!

[juniorvaldez1234]

good job! send me your routine, please!

[NicholasOngFitness]

@juniorvaldez1234 done!

[MsMarinaio]

hey my friend! good defining, but you need more muscle mass! have a good chest but concentrate so much on the back!

[NicholasOngFitness]

@MsMarinaio thanks, ive been lifting extra hard for back lately, and i made it twice a week in my routine, since it was my weak part.

[MsMarinaio]

@NicholasOngFitness dead lift and rowing!!!

[951219bb]

these guys are cut like fucking action figures

[IUVENTIU]

at your current age can you gain height ?,it is not an offense, I try to find out if true, because I heard if you start bodybuilding from child you can not gain height and so on.but can you? I would like to see some vids about height and bodybuilding combined exercices.I heard that if u want to get taller you must train your back(same as bodybuilding programme) and have milshakes.Stretching is a madatory for growing taller but don't know much more than advertisement gives you(bit by bit)...

[NicholasOngFitness]

@IUVENTIU i have no idea, but thanks for letting me know.

[MrBoomSonic]

@NicholasOngFitness Dun worry JUVENTIU is talking rubbish... You can still gain height even after you have ripped body but try not to lift extremely heavy weights...

[NicholasOngFitness]

@MrBoomSonic i know hahaha lol! just trying to play along hahaha

[Thewindyfan]

Great Transformation man seeing these videos motivate me!

[TheNinjatsu]

cool bro thanx 4 ur help i hop u won the competition !! & promise u that I'll do my best :)

[NicholasOngFitness]

@filipinopridenyc none hahaha. i didn't prepare for a show. i prepared for a body transformation. being invited to join a show was icing on the cake. it made me extremely happy. also, when you join a show, you can't expect to win because somemone else is determining your faith. so your best trophy should be the body that you know you have earned.

[boblosbanes]

@NicholasOngFitness i like your look better than the body builder look. but keep on striving

[NicholasOngFitness]

@boblosbanes thanks. i also prefer the more athletic look, but i really need to gain mass.

[flyboyplane777]

Post an update vid dude!

[TheBrucepatterson]

hey bro you're fucking shredded! im proud of what you accomplished keep up the great work , i bet u can add more mnuscle mass wehile remianing shredded

[NicholasOngFitness]

@TheBrucepatterson thanks!!! for the first 2 weeks of adding muscle, i already gained 3 pounds. but because its the holidays, i also gained 3 pounds fat lol. i'm not afraid of gaining fat though because i know i can cut that in a short time.

[TheBrucepatterson]

@TheBrucepatterson just keep me updated on your progress you'll be huge and shredded in no time ;)

[cottonceena]

great job on this vid, thanks for sharing!

[hersheycarey]

congratulations in reaching your goals, more vids! i really enjoy watching your vids!!!

[NicholasOngFitness]

@hersheycarey thanks, someone once told me that the way i look is under my control. i'm extremely happy that i reached my goals for this year, it as really a result of hard work discipline and patience!

[gregmatumba]

i like the fact that you transformed not to compete but just for the sake of transforming. but then when someone called you, you were ready... so great work! it just proves the point that when you are ready, opportunities will come. keep it up!!!

[NicholasOngFitness]

@gregmatumba this show was really icing on cake. i did not transform my body to compete. i did it just to transform. i'm happy that an opportunity came at the right time and really, my trophy is my body and nothing else. this contest made my transformation legit, because i guess its safe to say that i am now a success!

[gregmatumba]

congratulations! and nice work!!!! thumbs up!

[CopperRedMiata]

Awesome, Fantastic

good job, congratulations

[NicholasOngFitness]

@CopperRedMiata thanks!!!!

[patoteto2]

I have to say ewwww

[NicholasOngFitness]

@patoteto2 hahaha, i feel for you bro, i have to say that was a little outside of my comfort zone! wait...maybe not just a little, but you get the point right?

[LowBudgetLeanMuscle]

congrats bro

[NicholasOngFitness]

@LowBudgetLeanMuscle thanks!! will try to make future shows more serious! and more competitive!

[MaxFresh27]

you are very strong

[NicholasOngFitness]

@MaxFresh27 thanks! i am now trying to be stronger for my 2nd body traansformation that would end on april 2012.. watch out!!!

[chrismsl]

hey me again sorry i keep asking questions but wut bodyfat % are u at?

[NicholasOngFitness]

@chrismsl last time i checked at the Tanita scale, i'm at 12%. its ok to ask questions, i like it... and it would help to add to the comments. so keep on asking, if i can help you i will.

[propenio]

you really know how to make things work!! can't wait on what's next!!

[NicholasOngFitness]

@propenio thanks!! will work on gaining more muscle until april 2012. and i will try to improve on my posing on stage hahaha! i'm sure you will like my results on april. i also can't wait. hahaha thanks!!

[bobitsolis]

way to go on taking your transformation to a whole new level!!! congratulations!!!!!!

[NicholasOngFitness]

@bobitsolis thanks!!! its a really fun weekend, i glad i didn't turn down the invitation. hahaha it was really fun doing that for the first time.

[Dman22122]

In soviet Russia gold turns into you

[NicholasOngFitness]

@Dman22122 thanks! i didnt wash my color right away and i shocked my other friends the next day with my color hahahaha so cool! love the color

[Dman22122]

Dude why you turn gold?

[NicholasOngFitness]

@Dman22122 that was one of my goals hahaha. saw some of my idols on stage and i said to myself, i want that color even when not performing hahahaha!

[X6Guitar]

I become so numb!!! LALALA

[NicholasOngFitness]

thanks! yeah, hahahaha!!! fun and confusing on stage hahaha didn't know what to do but smile!!! hahahaha thanks!!!

[TitanMediaMarketing]

Congrats on your first show. Must have been fun and even a lil scary for you.

[NicholasOngFitness]

@TitanMediaMarketing thanks! yeah, hahahaha!!! fun and confusing on stage hahaha didn't know what to do but smile!!! hahahaha thanks!!!