How to Do a Dumbbell Shoulder Press

[PatrikN793]

Oh, wow, that's much weight you got in those dumbbells.

[Aquita17]

She's so hot.

[stonecoldtrk]

WOW SHE IS TONE!!!!!!!!!!

[ZyctoH]

"I got alot of weight coming up over my head" ROFL

[ZyctoH]

"I got alot of weight coming up over my head" ROFL

[linnywinnie5]

shes more rip than cyborg santos

[HaydenSpeed]

Those arms are extremely unattractive...

[MrUnladenswallow]

damn shes got bigger arms than me lol

[Instig8iveJournalism]

IT'S A TRAPP!

[Lezzz56]

God she must feel out of place

[214325326457]

would it be any different if i did it with a barbell because dumbell looks easier

[kenjokenjo1]

He arms put a lot of men to shame.

[Lezzz56]

That's a weird looking kitchen.

[Happytreefriendsfan3]

@Lezzz56 i see what you did der

[Mickelitoo]

@Lezzz56

hahahahahahaha

[radnieroradniero]

@Lezzz56 hahhaha that was a nice joke

[iTzClanProductionz]

thats disgusting

[sinfuldavy0]

You make it look easy with light weight but how would you handle the transition to starting point with heavier weights?

[ThePaperFalcon]

if feminine to most of the guys on here means unable to lift a bag of groceries, can't run a mile, and basically helpless - you're looking for little underaged girls, not women. maybe you should go watch another video...make sure it's legal though.

[HeavyMentaler]

@ThePaperFalcon

Couldn't have said it better myself! :)

[ThePremize]

It's so sad that her arm muscles are bigger than my arms.

[XXFlamesawXX]

SEXY

[jacksedit]

fuck you charlie you little fag

[parkour12364]

i will get died when having sex with her..

oh nooo,my dickkkkkk!!!!!!!!!

[Deanbass77]

I'd like to apologize for my fellow males and their sexual fascination. And thanks, I was a little hazy on the details of this one.

[bluedogguy]

Very feminine. Between the shoulders like a guy, the nose and that voice....

[teddywhite1000]

show more cleavage ..for motivation!

[123abcHD]

Don't fall for it fellas. She's a Trapp

[WizFitness]

HEY people!

I'm sure you would like to know how to do this exercise correctly, right?

Check out my video on how to do dumbbell shoulder press! Its the first video on my channel page. If you don't well....your the idiot for not dong so :)

[LloydChristmas777]

@WizFitness, calling people "idiot"s? Err check the way you're soliciting on some one else's video and check your spelling.

[scousejimmy1]

i would really like to dry bum you

[MrMome1612]

She ripped some poor guy in two in a roid rage once... it was a mess!

[PsychoJosh]

I am infatuated with her.

I wonder if she'd let me eat candy off her belly if I asked her really nicely...

[sprawlmessiah]

she's more muscular than me :(

[supercoolawsome]

@sprawlmessiah feels bad man

[Kostaplays]

@Mistermax30 ROFL

[GoodAssVideos]

do these get you bigger shoulders?

[voodazz]

Awesome traps

[SpeedoJoe]

@megacaremad What difference does it make? I can't see how either is any less dangerous than the other.

[abrandnewid]

i was waiting for Her to drop the dumbells on the ground by BENDING OVER whole time :)

[sirius212ify]

To all you jokers who think this woman is a man: you're whole premise that muscular and masculine are the same thing is bogus. Muscle is part of the human body and women can build to their genetic ceiling too. Some women are naturally more muscular than some men are because genetic diversity applies to muscularity as well as height, eye color, etc. Besides, why do you guys always navigate to these so-called manly chick vids anyway? Could it be you really don't believe what you're saying?

[PlzDontCry7]

shes a pornstar.

[lovebarefeetinflats]

oooooft a wudnt mind her telling me what to do ;)

[dtechnoviking]

@furenaef don't think she would give you a choice to be honest

[masterfaceblaster1]

@furenaef

I'm afraid thats nothing BUT homosexual behavior..... lol

[tonybaba]

you are looking great.

[864presentsMTM]

I bet my YouTube account she has a dick.

[somuch4freedom]

gross, youtube people think any female is hot

[kaoslife2386]

@somuch4freedom sad but true but i think its all about the odds im sure 1 out of a 10000 people find hairy girls hot.

[Vipul0071000]

wish culd see her ass!!!



[KoToCoNDoR]

yes i could spend one night with her 1313

[combatculture]

@LindiTheMan HAAAAAAAAAAAAAAAAAAAA

[iupstud]

@LindiTheMan - tht was a sexist remark...but lol it was funny!

[sthenolagniac]

@LindiTheMan You mean her man is rich.

[Mistermax30]

@LindiTheMan Keep telling yourself that as you begin to lose consciousness while locked between her biceps...

[EnvelopedInDarkness]

@LindiTheMan LMAO LMAO

[LloydChristmas777]

@LindiTheMan, you must have a poor mind to make misogynistic jokes to entertain other virgins.

[kim19pr75]

@crazychimp321 so dont watch

[kim19pr75]

@ntjnssntjnss1 i am glad you got a kick out of that...but i am not bi..lol..just was agreeing with you..get over yourself and be careful like making ignorant comments like "dont get too excited get another partner not me"

[harmonizethelord9]

I wander how she got the lean ripped arms,I've been Doing heaps of weight training and cardio and I even have s good diet

[caltrof]

You think if she'd jerk you off she'll break your dick?

[bobhils]

Deffo can see a scar where he has had the adams apple removed.

[fkfj16]

She looks like she'll yell at you to squeeze those last few unbearable reps

"COME ON YOU P*SSY! I COULD BENCH THIS IN MY SLEEP!"

[raidenkurosaki345]

Wow!

What a woman! :D

And Thank you I figured I would be doing something wrong >_<

[FleXmA]

What the fuck?

She looks like a man and your calling her hot?

Fucking gays!

[ntjnssntjnss1]

@FleXmA this gays are making me sick haha i completely agree with u she looks like a man with make up and lipstick on loool

[kim19pr75]

@ntjnssntjnss1 you are gay

[ntjnssntjnss1]

@kim19pr75 thanks for informing me about my orientation , so all my life i didnt even know that i was gay ?thanks for informing me genius even though I gotta girl . guess that makes a bi . ok im a bi so what , u gotta problem with that lol?

[kim19pr75]

@ntjnssntjnss1 wow.lol...i have no problem with that since that makes two of us ;)

[kim19pr75]

@FleXmA you are gay you stupid idiot.

[DuskMoonFlower]

Looks great! But I think her muscle mass is a bit much for a female.

[jtcruzzin]

She would be hot if she didnt speak

[ElSanti0]

Doesn't this technique make you shorter?

[roberto347]

@ElSanti0 hahaha what?

[ElSanti0]

@roberto347 lol Doesn't this technique decrease your height? 

[happydancer2009]

im sorry, i cannot concentrate... i literally had to restart this video 20 times. Next time put a jumper on or something please...

[crazychimp321]

@muscleartist90 I came to this video to learn how to do dumbbell shoulder presses. Not because I thought the girl was hot or something. And how did I contradict myself?

[bodybuildingmethod]

This video explains pretty well how to do the shoulder press, however the abs are not used during this workout.

For more info about the shoulder press, check out: youtube.com/watch?v=jobSBeyWuL­M

[melanie4music]

Thanks! She looks amazing!

[theBraxil]

rly... michell TRAPp

[pkhamidar2com]

Its supposed to go all the way down to the upper chset or collar bone or shoulders. Thats a half rep. Not that good.

[mm1k3y]

@pkhamidar2com thats a perfect rep. think about the movement your shoulder has. i

[pkhamidar2com]

@mm1k3y its not perfect, its a half rep. Check mark rippetoes guide on how to do an overhead press, the proper way.

[13andincrediblycut]

Terrible form and ROM. If you want tips, check out my upcoming demonstration videos I am editing for ALL exercises in Anime style. XD

[prakram]

"good"... well explained..

[Srath79]

Maybe you should tell your clients to go lighter. The issue isn't the movement it's the weight they are using. If your arm can move there, then it's designed to do so. Strengthening the muscle in that area seems like a logical way to PREVENT injury, not cause it.

[ryan411ct]

@jbuiltman, how should one work shoulders then if not with military presses?

[jbuiltman]

Any person that trains people for a living should know and understand how Impingement, Shear and Rotational forces are associated with different exercises and keep their clients safe and free from these.

[jbuiltman]

Folks! Do not do these! I am a Sports and Fitness Therapist and for the last 21 years i have been fixing shoulder related issues that are brought on by such exercises like Barbell or Dumbbell shoulder presses.

The obvious question is why you say??? Shoulder presses, upright rows and behind the head pull downs are all Impinging exercises or contraindicated to normal ranges of motion. Ask any Physiotherapist, Orthopedic surgeon or Physical Therapist....

[xXTHEDOUCHEBAGXx]

@jbuiltman No pain - No gain.

[MrStillmans]

@jbuiltman Question: aren't these injuries you mentioned mostly from impatient braggarts who try far too much wieght without gradually building up, or doing the presses too fast or sloppily? I ask because many people recommend the shoulder press.

[tarak322]

she is doing perfectly. compare to other's videos.



[LyleRB]

Why the half rep stuff. Your arms were meant to move in a full range of motion.

[GeorgeHurst08]

im no expert, but i thought you were supposed to take the dumbbells right down to shoulder level. Apparently if you dont do that, you're a pussy.

[30strongme]

OMG you have amazing arms!!!

[rtrain67]

Her voice sort of trembles like she's about to freak out.

[forsakendog]

her muscle can knock a man down...

[ArcticSheep]

WHAT THE FUCK... why is everyone like hot???? she has wayyy too much muscle!? ITS SCARY!

[Lookdownhereiam]

@ArcticSheep THANK YOU. I AGREE. She's practically a dude.

[ThePaperFalcon]

@ArcticSheep becausethey're comfortable in their own masculinity and have better taste than you :D

[pumitaproductions]

@ThePaperFalcon hm, fair enough i guess

[xXAnthony619Xx]

:* hottie ;) 

[presa1200]

she can coach better than man

[DimitarDobrinov]

She really has a great body.And all I can think of when watching her is "aaa...boobs....aaa hot asss" No offence meant of course

[zandberg01]

Well she means well but one KEY issue here ....well two. A. Never do this exercise standing as your loading your spine. B. Never have the dumbbells meet at the top since you wanna avoid locking out the elbows and any GH joint and nerve imp. with the lockout.

[gotahc]

why are you so beautiful!!!!!? not too big, not too thin - just perfect!

[MadiLovesMerDer]

Tank alert. That's perfection :)

[PrincessZelda613]

I would like to add one thing: There is a benefit to training one arm at a time as well. What I do is simply clean a dumbbell to my shoulder with one hand in a single motion and press it overhead in military press fashion, often slowly gravitating towards a push press towards the end. Sometimes, I also see what I can push press for a maximum (I am able to push press 35 lbs overhead, my current goal in that regard is to be able to eventually push press 40 lbs overhead).

[hkgoldendotcom]

Wanna try gay sex but with a woman? Try Michelle Trapp

[orangewizard]

@hkgoldendotcom What a stupid comment.

[SynG4t3s]

I can't believe i find her hot

[lash83n]

this gym reminds me of the gym in the college humore POV thing... :D

[wonnab213]

what does this work out?

[OUTTAIDEAS88]

How many reps should you be doing? And how many sets??

[fr3shions]

dat gym looks so gettho

[abcasd1]

her arms bigger than mine

[karla12121]

more pls

[Izetkinq]

Nice :DD

[NiMur90]

The guns on her :O

[AntiMale]

I'd wife her. No fat wife for me kthanks.

[MrWdotS]

lmao if you guys find her hot then you need to some real sexc BIATCHZZZ she is not..HOT..but she is ripped

[BiniamBarcelona]

she is hot.Really hot

[IPukeOnNoobs]

shes hot dude, shes committed, focused, and has drive to stay fit, unlike many girls, this chick has a great body.

[undersc0re2]

@IPukeOnNoobs yeah yeah most girls neglect their bodies

[en3rgieboy]

omg your so huge

if she didnt have all those muscles she be pretty hot o.0

[pronation1]

shes beautiful :]

[Sentmong]

If you black out you should go and see a doctor. It sounds possible that you may have problems with your blood pressure, if raising your arms like this above your head is causing you to black out. Until you see a doctor, do no sets and reps of this exercise of any other exercise which puts your arms above your head.

[MrBond45]

does that exercise builds your triceps

[bankypunk]

No, it's called a shoulder press for a reason dumbass

[Sentmong]

Yes acctually it does build your triceps but they are not the prime mover. They are synergists to the mostion but you will work them a little bit. Bankypunk clearly trying to be clever but failing here.

[hemodes]

can i do this using one dumbell? or there is a different method by one dumbell?

[gearboxhpc]

you can do this one arm at a time if you want

[Ldogmoney21]

she really helps a lot

[magicman4130]

nice upper body.zero lower.hmmm.

[safdar345]

thts cause she's doin exercise correctly...and on ideal weight

[liftoman]

OMG !! Her body is so perfect. She got the best arms I ever seen.