Ultimate Exercise Routine with Resistance Bands

[FoxxeWilder]

If you turn the sound down, he sounds just like Marcel Marceau! ROFL!

[jsvlad]

can you really buid that much muscle mass using bands? im under the impression that ain't gonna happen without weights

[sibirniki]

what going to happend if i combine resistance training with supention training?

I thinks its gonna help to expload muschle gain and agility at the same time

[iservetheiam1983]

Can you tell me a routine that will help me burn fat and shape up my muscles. Everything im doing dont seem to be working. I way 225 I would like to get down to 200.

[m1ckyblue]

@iservetheiam1983 Skip with rope for 30 secs to 1 min between sets

[rosealonee]

go for heavy weights .this bands wont work.

[alex92jimenez]

holy shit man thats a lot of resistance bands!!!

[h50w50y]

If you close your eyes, this guy sounds just like bill murray.

[karl1014]

@h50w50y he really does

[HanLuna]

I have mine but thanks to your video,im able to perform alot of exercises with it!Thank you.

[cinderellasCurse]

any exercise that targets the love handle area?

[fitman23]

Torso Twist.

[Stimuli2000]

@cinderellasCurse You must do cardio intensive work. Running, interval training, spin classes, boxing, cardio classes etc...Also, you must watch what you eat. Simple rule: Don't consume more calories than you burn.

[IakonaWayne]

@Stimuli2000

you're going to be emaciated if you don't consume more calories than you burn.

[adam0893]

i am using hard bands

[sinbyong]

i purchased a red resistance band, i think its 20 pounds resistance...is it a good start for a beginner to use? I'm 6'3 - 217 pounds.

[fitman23]

Is the brand SPRI?

[darktim99]

i use gold gym bands. got a yellow one which is light resistance and a black which is heavy. ILOVE EM and come up with a few exercises and routines that are killers. will get some vids up soon and give you a shout.

[vampirefish1]

i bought a red 1 today, but i dont know what resistance D: theyre fun

[htownsl]

wow that pull apart really does work for the upper back! thx

[Fairboff1]

looks awesome, im buying some this weekend

[naomi42oc]

Thank you for the easy-to-follow instructions! Resistance bands are the way to go!