LevroneReport.com • Deadlifts & Chest, Bulldog Transformation

[JRYT2000]

the look on Kevs face at 2:36 is priceless haha

[TKIZL]

lol love the facials at 2.37 Kev! your kool bro! (thumbs up)

[mzfunkyfresh]

Nice ;)

[AliBoulalaSTP]

best video ive seen. amazing energy. i wish everyone in the gym was acting like you guys, but most people are behaving like they are the BOSS you know? mad respect to you. keep it up kev. love you.

[JaySLickTwinZ]

5:30 -

Kevin: Comeon pull it right!

Rob: (=o=) "arghghghrg", "arghhh"

[BodyHeaven]

It all started as a friendly blog and continued as a bussines blog. I mean, every video is starting with an ad.

[flavor600]

"alright guys you just saw that, so that was good" lol at 4:40

[saprano1972]

2:28 watch what rob says then look at kevins face expession. lol priceless!! hahahahah

[EpictheEpicest]

it's like "1980s Hits" day

[22centman36]

@EpictheEpicest thats the onyl music that should be in a gym.

[poonchaser5]

Yeaaaah, candy weight.

[Daracon75]

Hey Kevin I've just got a question about resting times - If you're lifting some fairly heavy weight, and you feel that the muscles are totally drained of energy, what would be a good time to rest between sets? I'm only asking because I find that sometimes when I wait for a longer period, my muscles feel like they've cooled down, and doing the next set feels even more difficult.

[AliBoulalaSTP]

@Daracon75 well i´m not kev but i rest a maximum 3minutes... that works fine for me.

[mwgcubs]

hey Kev, we want to watch YOU lift, bro

[HROY03]

great work out Rob.. gotta change those shoes when deadlifting..

[Naturalhit]

Awesome progress. Swinney's diet regimen and Levrone's training method... what can go wrong?

[RAV3N96]

Rob is a great benchpresser just like Kevin! He really has textbook form with slow negatives.

[knowledge25k]

this is really good stuff!!

[hewhoslapshoes]

Rob looks like he doesn't take no crap from anybody lol

[ezravdb]

ass down? lol you're making it into a squat, but with the weights in your hands..whatever works for you. great workout nevertheless, great intensity.

[jmaddiso]

@ezravdb He's using a sumo stance, so ass down is the correct way to go. It's a narrow sumo, but it's still a sumo stance none the less. This is usually the preferred way to pull for lighter guys in powerlifting, and is used quite a lot by bigger guys who are more quad dominant in the lift

Hands should be a tad wider though, or that underhand grip side is risking a bicep tear when the weight goes up

[maury9817]

CONGRATULATION BULLDOG YOU HAVE ONE OF THE BEST BODYBUILDER ALL TIME BEHIND YOU

[misterneckbreaker88]

3 plates is some serious stuff i can do 2 for 7 reps on a good day, anything more its too heavy. these videos r great

[TheSport78]

He's a really strong guy and his form was perfect on bench but he's going way too slow on the eccentric movement with the deadlifts. People hurt their back like that all the time.

[mso]

Kevin..who's the positive gentleman in the grey shirt? More vids with him!!

[haczabim]

That ola man rocks.

[Timbo051969]

Coming right along Rob. Good Job guys!!

[AlvaroRoblero]

Best!

[stackindatpapa]

im loving the intro beat wicked

[barberfiv]

Love the positive energy.