i play basketball and various other sports, but this should help with my jump height as a lot of it is due to flexibilty in the ankles, feet, abs etc.
very good! this is probably my favorite. My achilles tendon is VERY tight and this seems to be helping tremendously. I'm a dance so I need a deep plie to jump propery. My achilles was preventing that but this is very helpful! Thankyou!
@ 9:03 Peek-a-boo! Also its spelled rectus abdominis, not abdominus. Great videos though!
brockadile6 1 year ago
i play basketball and various other sports, but this should help with my jump height as a lot of it is due to flexibilty in the ankles, feet, abs etc.
EvDavies 2 years ago
very good! this is probably my favorite. My achilles tendon is VERY tight and this seems to be helping tremendously. I'm a dance so I need a deep plie to jump propery. My achilles was preventing that but this is very helpful! Thankyou!
tinkerbellerina134 2 years ago
Really good ! Congratulations
supersplits 3 years ago
awesome!
hockinm1 3 years ago