Straight Leg Raise: Best Lower Ab Exercises

[JavinOfficial]

hey i'm 15 i'm 5'9 can i do this?

[Fromtextocali]

@JavinOfficial hell yeah, why wouldnt you be able to?

[JavinOfficial]

@Fromtextocali Well I'm afraid to stunt my growth

[MCPoolee]

@JavinOfficial You won't stunt your growth. This is all body weight exercises, something the body will use to grow, not keep you from growing.

[JavinOfficial]

@MCPoolee AKA It will not only not stop growth but it will help me get taller?

[MCPoolee]

@JavinOfficial No this won't get you taller. This exercise will help your ab/core muscles develop and strengthen

[JavinOfficial]

@MCPoolee Oh Ok Ok Thx well that clears some doubts thx =D

[XDkBsX]

can u get abs in 2 months?

im 5'3, 125 pounds.

[aquadigio555]

3mins of this in your routine daily can get u awesome results

[CdotDixon]

I get a slight twinge in my lower back when I do this, even when I support it using my hands. Is there a variation I can try to reduce this or another alternative exercise for lower abs?

[cookiesforsanta]

9th beoth

[wnderwomansxy]

I love this exercise, definitely see results in the lower abs. Please please do a video on exercises for "love handles".

No matter how much weight I lose, and see a 4 pack emerging, the love handles won't go. :-(

[CandyCane541]

@wnderwomansxy You have to do cardio to burn fat or lose weight. Doing ab workouts won't get rid of love handles or fat around the stomach area; it'll just put muscle underneath it.

[Charisteas2005]

@CandyCane541 exactly, without cardio exercises and no food after 6pm there will be no results, and lower abs are the most hardest to get, where is the belly, the other 4packs and lateral abs you get in 5-6month with 500abs in 16mins 3-4/week, my way, but for lower abs you need the rest

[XxXMANUGUYXxX]

6th motherfucker

[Hazdrin17Haziq]

5th ?

[CRAZYLOCO54]

4th



[chavamma]

Third!?

[Treyy51]

second

[800ash900]

first