Anna is easier to follow. Great queues and all. Most probably she has some exercise to music training. Tracy is all over the space. We need more Anna. :)))
go crazy doing some of this on the dancefloor and YES you can feel your abs the following couple of days... add a little bellydance and it gets even better :D
Anna is much easier to follow- maybe because her shape is closer to my own, or how she moves? She has more range? She definitely makes doing these more enjoyable.
You're hot :) - I'm a guy, btw. I hope as many ladies see this clip and follow... we need more women with V-shaped abs...I can count more than dozens who have the inverted V shape :(
I love the TAM but do believe Tracy should give more instructions on her videos like Anna does, it would make it easier to follow, maybe someday she'll care about all of her customers' reviews asking for the same thing, very important for any company owner or CEO to listen to the customers.
I love this video! I always incorporate it when I do my other ab stuffand my sides always feel very worked the next day. I wish she made more dance videos!
I just came here to say that I want more Anna videos too! I think Tracy hard to follow on the DVD, but this V video is one of my favourites, I do it every day and can see the results!
These methods really do work! I've been doing the Tracy Anderson Method 4 times a week for 6 months and the results are AMAZING! The whole point is to create a sculpted, feminine body, not cheese-grater abs!
Wow that was really fun, I almost didn't realize I was working on my abs, it just felt like I was grooving to the music. Loved it, and the song was awesome too.
This comment has received too many negative votesshow
so if you're going to be demonstrating an 'ab' workout video, shouldn't you actually have well defined abs? I want to poor acid in my eyes right now but that would unfortunately not erase the hideousness of this video....
I've added 3 sets of this routine, 5 times a week for the last 2 months and have had great results! For those of you out there who are doing this - keep it up and stay consistant - it will pay off! Thanks Tracy and Anna!
Whoa! Just back from a 12 mile bike ride, did this three times - phew! I'll do it 1,000 times if I get a body like yours!!!!! WOW!!!!! You're gorgeous mama!!!!
My 17yr old daughter has been a studio dancer since she was 2... she has the "V". Yes, these are dance moves, but they work!!! I follow the Method but just recently started the standing abs with amazing results! 3 reps of this video everyday... total change in my abs. Anna....you make this fun!
Hi, does anyone have a slower version of this, at least some instructions? I can't get the dvd where I am, so I was trying to copy from this video... but it's so fast!!! and cool!
haha I love Tracy's method and always do it, I've done everything I could throughout my pregnancy (I'm now 36 weeks pregnant) and I just couldn't resist trying this, and I had to stop because I just got a contraction! lol! :-) I guess I'll wait until after baby arrives :-) Tracy rocks!
sooooooo awesome... very dynamic and easy to see where to isolate muscles. please anna, for us mummys who really want to go the beach please more!
marie3612 4 months ago
whats a v shape?
thedanniechannel 5 months ago
You are beautiful in this clip!
HowToPronounceGerman 5 months ago
Bravo! Standing ovation!!! If everyone followed this routine to look like that, there'd be no need for chairs in the world...
carloskw97 5 months ago
Anna is easier to follow. Great queues and all. Most probably she has some exercise to music training. Tracy is all over the space. We need more Anna. :)))
romybraidy 8 months ago
go crazy doing some of this on the dancefloor and YES you can feel your abs the following couple of days... add a little bellydance and it gets even better :D
KPLJ87 8 months ago
omg.. what a body.. please post more more more.. some cardio
24karaca 8 months ago
Anna is much easier to follow- maybe because her shape is closer to my own, or how she moves? She has more range? She definitely makes doing these more enjoyable.
augustcomp 9 months ago 2
I love the V's !!!!!!
LaraVonWimsey 9 months ago
I can't even pay attention to the moves xD
cutthroatcud420 9 months ago
@cutthroatcud420 seriously, she's adorable
robliano 4 months ago
haha slow it up...
oliverose18 9 months ago
Wow ....... I just V'd in my pants
hatedANDopinionated 9 months ago
You're hot :) - I'm a guy, btw. I hope as many ladies see this clip and follow... we need more women with V-shaped abs...I can count more than dozens who have the inverted V shape :(
SoccerRockNY 10 months ago
I love the TAM but do believe Tracy should give more instructions on her videos like Anna does, it would make it easier to follow, maybe someday she'll care about all of her customers' reviews asking for the same thing, very important for any company owner or CEO to listen to the customers.
Xiomi0329 10 months ago
who do you date? I want a date!
wrex02 1 year ago
I love this, How often do you guys do it? I've added 2 rounds every other day for about 3 weeks. Im starting to see results. Anna is great!
ambervanloh 1 year ago
I love this video! I always incorporate it when I do my other ab stuffand my sides always feel very worked the next day. I wish she made more dance videos!
HeyBeautiful18 1 year ago
What was the shakira song name?? U loved this btw :)
mmhscheer11 1 year ago
awesome video! thanks girl!
megm007 1 year ago
Oh wow loL
I already have the V shape without knowing what it is.
Ryuus31 1 year ago
Love this! I can't stand crunches and I'm a dancer, so this is perfect. Thank you Tracy & Anna!
ranasings 1 year ago
Shes so cute. I like her!
HeyBeautiful18 1 year ago
I just came here to say that I want more Anna videos too! I think Tracy hard to follow on the DVD, but this V video is one of my favourites, I do it every day and can see the results!
pepperjam01 1 year ago
Ana is better than Tracy in giving instruction.
tzeyan05 1 year ago 3
Oh my God I'm in love.
jdizzle120100 1 year ago
Anna is great! This really works, excellent!
serbian123girl 1 year ago
Comment removed
MrShirley89 1 year ago
These methods really do work! I've been doing the Tracy Anderson Method 4 times a week for 6 months and the results are AMAZING! The whole point is to create a sculpted, feminine body, not cheese-grater abs!
Go Tracy! And Anna, you're awesome! :)
MrShirley89 1 year ago 8
Wow that was really fun, I almost didn't realize I was working on my abs, it just felt like I was grooving to the music. Loved it, and the song was awesome too.
Leesha0585 1 year ago 2
This has been flagged as spam show
It's a good thing you have found a market full of stupid people to sell those bogus stuff to. What qualifies you to teach such a ridiculous method?
DouchebagSpotter666 1 year ago
This comment has received too many negative votes show
so if you're going to be demonstrating an 'ab' workout video, shouldn't you actually have well defined abs? I want to poor acid in my eyes right now but that would unfortunately not erase the hideousness of this video....
combatcrossfit 1 year ago
This comment has received too many negative votes show
To quote Ghostbusters 2: "Everything you are doing is bad."
90cta395 1 year ago
Abs are made in the kitchen, not from doing 12138912390 crunch-like movements. You cannot spot reduce fat, sorry ladies.
PSUinDC 1 year ago
I've added 3 sets of this routine, 5 times a week for the last 2 months and have had great results! For those of you out there who are doing this - keep it up and stay consistant - it will pay off! Thanks Tracy and Anna!
caewhitman 1 year ago 5
I do this every day as part of my warm up. I love it!!! Thank you Tracey and Anna!!
mrsdmrc 1 year ago
You have a beautiful body , Anna
av2303 1 year ago 2
Thanks Anna!
TheGlendaSiagian 1 year ago
if dude would do dis....freaking gay..
Meganutlol 1 year ago
Whoa! Just back from a 12 mile bike ride, did this three times - phew! I'll do it 1,000 times if I get a body like yours!!!!! WOW!!!!! You're gorgeous mama!!!!
weisabunny 1 year ago
does anyone know how long it take to see results ? thanks !! :)
angelicgirl09 1 year ago
Adding this on my routine Today!!! Three circuits of this routine a day sounds like a plan. Thanks for the posting!
Scratchnsnif 1 year ago
The song is called "Did It Again" off of the "She Wolf" album.... so glad you guys are having fun! Keep it up!
annamkaiser1 1 year ago 15
Shakira - Lo Hecho Està Hecho
shellypq11 1 year ago
What is the name of the song???
Danyel13 1 year ago
This has been flagged as spam show
let me sniff that cunt of yours
jankovsky22 1 year ago
LOVE THE TA METHOD!!!
metallivixen 1 year ago
This was fun! Great wrokout !
CurlyKei 1 year ago
My 17yr old daughter has been a studio dancer since she was 2... she has the "V". Yes, these are dance moves, but they work!!! I follow the Method but just recently started the standing abs with amazing results! 3 reps of this video everyday... total change in my abs. Anna....you make this fun!
fightgamegirl 2 years ago
Anybody know what the song is in the background? I'd like to download it.... :)
mrslonghorn7 2 years ago
its a Shakira sing
hotterrrthanyou666 2 years ago
Hi, does anyone have a slower version of this, at least some instructions? I can't get the dvd where I am, so I was trying to copy from this video... but it's so fast!!! and cool!
jagsmokey 2 years ago
Agreed....standing abs give the best shape, had never done them before but noticed results VERY quickly!!
Loving The Method!!!!!!!!
missbibi99 2 years ago
Looks like so much fun! This just inspired me to go do my TA DVD lol. I hope I can my body to look that someday.
marymargaretd 2 years ago
Love it! Thanks!
curllovely 2 years ago
tracy is awesome!! love her method its amazing!
Death2Fairy 2 years ago
These standing ab workouts totally work. I love the Tracy Anderson Method.
ericanmobley 2 years ago
haha I love Tracy's method and always do it, I've done everything I could throughout my pregnancy (I'm now 36 weeks pregnant) and I just couldn't resist trying this, and I had to stop because I just got a contraction! lol! :-) I guess I'll wait until after baby arrives :-) Tracy rocks!
ouzsubu 2 years ago
Great ab workout!! Thank you.. the entire method is amazing ..keep the webisodes coming!!
prittyh8machine 2 years ago
you´re so cute in that hat!!! love the workout and the method
sweetcandygirl03 2 years ago