Optimum Nutrition 100% Casein

[L1V3RPO0LFC]

I sleep like 6 hours

[c0uchsl0uch]

would this be good for a person looking to lose fat, as you said it keep your metabolism going??

[Mountain117]

@c0uchsl0uch Yes, atleast it will spare your musclemass while cutting as you will have protein in your system while u r asleep :) and higher musclemass = higher metabolism