How to get rid of love handles with a broom

[bembekovovic]

Hello! Have you tried - fast abs magic (google it)? Ive heard some incredible things about it and my sister got really defined 6 pack abs and lost crazy amounts of weight with it.

[rudegyaloving]

Right... My professor told me you can't really isolate body parts when you work out.

[23RAIDa]

you cant spot reduce fat.......

[mizzcrumpy]

the burnnnnnnnnnn!!!!! i cant take it i swear but i keep doing it because of ur SO THAT tips.. its so easy to give up wo it

[mireina13]

It hurts wen I lean to the right cuz I sqish my fat.!ow.!!D:

[mireina13]

Its supposd to hurt after u wrkout.cuz u stretchd n maybe rippd muscles..stretch b4 exercidg n after(da after stretch is vry important) n it wont hurt as bad

[Cypherus21]

Failed workout. All you're doing is building the muscle underneath the layer of fat. You have to do cardio or a combination of high intensity workouts to burn calories and fat. Otherwise those love handles will not decrease with this exercise alone. You get out what you put in....

[willieofroanoke]

A better way is rest the broom or dowl rod on your shoulders just below/behind, then slowly twist from waist as far as you can to left, then back again to right. Do one long set working up to about 100, even 200 reps. Another, grap a weight plate or even a bowling ball in a bag in one hand letting that arm hang at side motionless while sucking in your abs slowly lower opposite side while remaining upright. Repeat reversing using other arm. will work obliques nicely.

[trenton8521]

i only got 20lbs bumbells..

[HardikG121]

I don't think this will work, this will only build muscle around the waist area, which will make the love handle get bigger

[unaisibra221]

is it suppoose to hurt real bad

[MsGomez123]

did it work!!!

[MPS0808]

at first i thought this wouldnt work but after a weak of doing it i lost some pants size and my little stretch began to fade away

[unaisibra221]

@MPS0808 is it suppoose to hurt real bad because it did

[vanessalove1995]

It took me about 2 weeks to get this

[Scourgexsally]

i bet he has love handles .........-____-

[bubblymeable]

This was really helpful :D

[TheJuanito44]

How long does it take till it starts going away??

[amylazenby09]

I did this twice and the next few days could hardly move!! i love your videos tho

[omgg3fierrrce]

Should my lower back be sore from doing this with 5lbs weights on each hand instead of a broom?

[BrickGrease]

hahahaha at the guy twisting!!!

[HaloChik360]

hey inshape4u haha this looks like itll work but how long do you do this and how often :( do you slowly work up to doin 6 and 8 like over time or do you work your way up on day 1?

[JasmineXeniaa]

hahaha "do not twist" thanks for the example lmao.

[Luv0rSin]

I almost knocked out my mom with the broom

[listenfreak]

Inshape4u i officially love you. have such promising routines. i love the 4 minute butt workout! your videos ROCK.

[jgroove33]

So this will make subcutaneous fat covering my external obliques disappear? WOW. I also have fat cheeks, what kind of face exercises can I do to reduce the fat there?

[vanessalove1995]

I tried this and it works just keep on doing it sheesh! If you don't like it then don't do it but that's how I got rid of them nasty love handles!

[BrickGrease]

@vanessalove1995 how long did it take

[bazokomalgen123]

@saulazul4 did u try it ?

[bazokomalgen123]

Woow this may work try it don't just say blah blah blah hehe

[yupperz96]

Heyy...Quick Questions:

Are my shoulders suppose to hurt? How much should I do everyday? All so I have quite a broad back (I have small bones, just some extra fat over them).....does this exercise help? If not, can you suggest what I can do?

Thanks!

Yupperz

[alihanttd]

İse yariyo adamin hareketlerini tam olarak yapin ben bi kere izleyip 2 hafta yanlis yapmisim.dogrusunu yaptiktan sonra cok guzel sonuc verdi 3 haftada..

[barbaras1948]

very good. thanks.

[sirwann]

its that okej if i do this everyday?

[mustsurvive1]

this exercise is awesome...Ive been searching for alternate exercise,s as i got into a car accident, and am unable to use any signifigant weight for training...,I thank you so much for this!

[Amber1Angel]

Ive been doing this for three days in a row....and my sides are sooooooooo sore.. Im on this veg. and fruits fast also...how long will it take for the soreness to die out and for me to see results =/

[WorldWideCeleb]

@Amber1Angel Hi I take a fitness class so I did my research......To answer your question, I'll give it to the 5th or 6th day for you soreness to die down, and 2 to 3 weeks for your results to show.....I think you're going to look great....Hint on what I do try lifting your knees while doing this workout and and you would be good in no time

[skippywease1]

wait what happens if you dont own a broom?

[dubkavo]

you must be double jointed cz its painfull and i cn even lean ovr middle way

[dubkavo]

omg you must be double jointed that really hurts

[Xmuhsena123]

This really worked for me thank you soo much ..in the first few days my love Handels were hurting sooo bad but then I got used to it!

[chandni143]

@Xmuhsena123 how long did it take to see results? and how many times a day you did? and how many reps you did? please reply

[Xmuhsena123]

@chandni143

it toook like 2 weeks to see results ...and i really didnt pay attention to how many times i did a day..i just did like 20 whenever i found time:)

[143chandni143]

@Xmuhsena123 thank you so much for you reply :), this is my new acc, i cant sign into my old acc :S

so you did 20 everyday for 2 weeks? that is very fast, i thought it woudl tak like 1 month to see results LOL

[chandni143]

has anyone actually tried this? did it work? how long till you saw results? please reply thanks

[OubaSquash777]

this wont work on my left side...my right side is too big :)

[cpatterson76]

High ceilings might be a good idea when doing these. lol.

[lovekells58]

this is greeatt!!!!!! im hurting sooo bad!!!

[lovekells58]

this is soooo creakk im hurting soo bad

[SeryusDiett]

bahaha, i'm using my brother's hockey stick, is that alright?

[SeryusDiett]

aaaah dude you have the silliest things but they work!

[bluelagoon10023]

this excerise will not make you lose love handles but it could tone your muscles in the area of the love handles. diet excerise lose the fat then tone with this excerise

[kagsgirl]

DAMN THIS NIGGA IS SMART AS HELL!!!!

[matabro]

does it work?

[leeminho22687]

LMFAO

[spotman30]

BLACK GUY

[Kikora21]

Just found your exercise program, and I have to say it's well done, informative, and best of all uses everyday items instead of expensive machinery. Good job, and I wish you the best of luck! ^^

[bigblackwoo]

When your done you can also sweep the floor!!!!!!!

[2p0sh4U]

i read somewhere that you shouldn't stretch out like that when trying to lose love handles because the stretch part is not good you will just stretch out your skin more and make it worse... true or false? fa man it's like who do you listen to lol

[shoomaila]

how much time we keep on doing this

[Apexed818]

this exercise feels like torture but good torture.

[daXdiimeXpiece]

I love this! and i h8 excercise, i hope it helps! i've noticed to reaallyy feel it and make it a little tougher , u can put ur hands closer together on the broom. thanks so much 4 uploading, keep them coming! my luv handles thank u

[owlman113]

cool

...subbed man

[ayman1006]

This does not work unless you use weights.

[POC777]

@madevivo

ROFLMALOL

[donniedarkodevotte]

How long before I should start seeing results?

[wonkeytjuuuh]

my back is like krrrrrrrk xD

[jkdeath13]

did this work 

[imaSoldier187]

You cant target weight loss.

[ACLUBBUG]

u really dont look like u have love handels though!:(

[jerkin2200]

This worked hella fast I'm not lyin

[keke2299]

@jerkin2200 how long did it take you

[jerkin2200]

@keke2299 real talk like a day or two i didnt really hve much fat there to begin with lol

[80akimi]

@jerkin2200 did this work, really? and did you have to do other exercises?

[dinagape]

hm..I have a problem right now..I think I'm in love ;;)

[sakihya12345]

Wrked fast.!!)-

[Selva4Ev3r]

this video could be a 1 min video, why showing so many reps

[tomokeoo]

Easier To Do This Exercise When You Don't Have Any Love Handles!

Just Do It, They Will Be Gone In NO Time!

[dlee4god]

This exercise seems simple and one could enjoy house chores with it. LOL. Thanks!!

[usernameavailable152]

man, black people are so informative.

[OveDecoy]

@usernameavailable152

Well is what your saying informative? Please, don't me a Cretin.

[SleepyMonkies]

@usernameavailable152

is that a problem???

[SoHoTandCool]

@usernameavailable152 stupid comment!



[rubycherryx]

after 6 the middle part of my back started killing so i stopped incase it wasnt normal ?

[DarknessPrey]

why do my shoulders hurt?

[nadya454]

Will doing this twice a day be more effective?how many days a week? Thank you! Love your videos

[CONNOR1225]

Hope this works

[madevivo]

lol this workout just made me bust my light in my room. fuuuuuuuucccckkkk lol

[donnisea]

@madevivo me too lmbo

[mrsabiankem]

@madevivo lol haha i use a hula hoop it works aswell

[victorcarlin]

thank thank you Sir, greetings from England , is working, best wishes.

[slipknotforlife556]

hey inshape4u, okay, i dont know if i have love handles, like, i can feel the bone very easily, i just have a very big waistline, will this work for my problem to? or is my problem lovehandles in the first place. haha, sorry i dont really understand what they are for sure.

[rubybuzzn]

does this slim ur waist?

[ponyqueen319]

I have been doing this exercise every other day going two times through this video. Since I only have about 3 inches of love handles to lose, do you think I can get rid of them before school starts? Or should I increase it to every day to accomplish my goal?

[rubybuzzn]

does this really work?

[vanessalove1995]

This is such a success I've seen this video a year ago and it really did work for me thanks so much for this advice I did it every 2 days and it worked like a charm and do eat almonds it helps flatten that nasty fat also. This really does works thanxs so much <3

[exer01234]

sir  I have more oblique on my left hand side n my right side is flat. What should I do.?

[angealics]

do you have a good diet plan to enhance the weight loss?

[smokinonpurp]

can u send me a list of the workouts that u do sir

[kailasabluesbrasil]

pls try to put the red leg downer, maybe bottom, to we can see your knees working... tks!

[imrealyboredbro]

Hey man can you post a video on how to lose ass. Why ???? Well i dont have body fat but my ass is frekin huge... LOL !!!!

[chitchat93]

how many times should i do this a day?

[ultermateyou]

This is working. Thanks you for uploading :D

[RobSchneeberger]

if you want to step this exercise up a bit you can always use a steel rod

[28Harding]

this is great iv been tyrna find exercises tha works for me

[TJazzie26]

Hi inshape4u....one question...are you inhaling and exhaling ...or just breathing normal as you do the exercise?

[inshape4u]

@TJazzie26 normal

[iamsupercool12345]

if you do this without dieting your love handles will get bigger cause you will building muscle under the fat

[synen]

This exercise will strengthen and develop the "love handle" muscles but you cannot choose where to lose body fat, it just gets lowered as a whole. Only way to reduce love handles is reduce total body fat, period.

[jennaflor]

@synen yes you can actually target body areas to loose fat just like you work your abs, now ideally its better combined w/ cardio of course.

[chilove84]

females, dont this! it only widens ur waist

[airsoftwannab]

I run everyday for at least 30 minutes and i try to reach about 7 miles per run. I feel great now and the weight jusr melts off

[ahh98]

ur sexy boy

[TBIES71]

im 2 fat 2 bend like that!

[PrettyBaby164]

@TBIES71 me 2 :(

[xhaled74]

Thanks for making this video,your helping lots of ppl out there :)

[XxxHealthSearchxxX]

check out my health channel and blog! :)

[007isJesus]

does any 1 know how to lose face fat ?

[SpidermanizzVenom]

@007isJesus lol

[007isJesus]

@SpidermanizzVenom

ino it pissed me off....wats so funny lol :P

[SpidermanizzVenom]

@007isJesus idk, it was just really random when i heard that

[007isJesus]

@SpidermanizzVenom lol ok

[butterflyface07]

What is something to do to lose fat before you begin toneing up. I have been trying to lose weight..Was abt 290 down to 229 now. In a course of a year. Now I hit a plateau, stuck...everything else is shrinking but my upper arms and belly! Will this help me or not?!? I have horrible love handles.

[inshape4u]

@butterflyface07 no only diet and exercise will help you

[BlaZiiNxIIxGuNn3R]

@inshape4u do you reccomend to do this after my cardio session or before?

Thanks.

[PrettyAwesomeBaby]

@butterflyface07 get some lipo :-) no: change your diet, more greens and protein and less other stuff

[butterflyface07]

@PrettyAwesomeBaby

there is no way i can afford that right now w/ no job and going to college. but i do plan on it in the future thanx =)

[FAILCORNER]

@butterflyface07 Dude i used to be 265 lbs.. and all i did was run, i ran my ass off i ran at lest 7-10 miles per day and now im at 185 lbs i still need to tone up but i look ok....

[butterflyface07]

@FAILCORNER

I walk and bike ride. Think that's where one of my problems I have gotten so settle with my workouts. I found some cardio dvd's to workout with. I hope they help. I am 226 now my goal is to reach between 140-150. Run?? dang 7-10 miles..how did do it?? treadmill or what?

[inshape4u]

@butterflyface07 just fo to my website

[bobthabuildershere]

@inshape4u i watched a few of your videos and i love how practical they are :) 

[vietguy808]

@butterflyface07 not training hard enough or u need to improve diet or portion sizes

[TheTiecube]

@butterflyface07 no u need to stop for a week and then start back again!

[slmbluebird]

@butterflyface07 The BEST program for losing fat on your stomach is called Shapely Secrets in 7, another is Body Fit, both by Greer Childers. (find on amazon.com for cheap). All of her programs worked for me within a few days. Even the first day I could feel my stomach muscles firming up. The program involves taking a deep breath before each stretch or position, which gets the oxygen to your brain a (more alert all day) nd to your fat where it BURNS it off.

[gavernj2]

@butterflyface07 I hate to burst your bubble, but there is no such thing as toning up. Toning up means that you are turning your fat into muscle and that does not happen in your body. If you build more muscle you burn more calories at rest and that burns fat and causes you to loose weight. Also, this video gives you the impression that you can spot train and loose weight in a certain areas of your body. This is also physiologically impossible. You can only loose overall weight. Hope this helps.

[honeybwp1]

this is my fave wiyh the butt exercises. i do these everydy

[laceyloveslindsay]

about how many of these should you do a dayy?

[jenevajones991]

This sure looks like a way to lose those inches on the side that are so tough to get rid of, but I'm wondering about one of those ab belt things I've been seeing, sure seems easier than this!

[DarkkGenesis]

Tusen takk du hjalp meg mye , du er den beste !! thank you very much, you helped me a lot , you are the best

[jakedaman33]

You've gotta love the woman who figured this out. She learned how to stay sexy while still doing her job...cleaning =P

[givemerockbitch]

ittle be better to do dumbells cause wieghtliftin wont get you bulky unless you get higher weights every day and when you build muscle in an area itl will kick the fat out over time

[dietfreeman42718]

Thank you so much, your really helpful!

[MyLilSwagga313]

will this also help my abs.?

[esda1337]

i did this exercise yesterday and was wondering if im supposed to be aching and sore on my sides....i can barely move...is that supposed to happen?

[blackmoon2188]

@esda1337 It means your muscles DEFINITELY were worked out lol. I know the feeling haha, try a hot shower/bath.

[malgoska76]

O..yes it works....but you have to repeat them over and over again.....do it often and combine with cardio workout......at least 30 min.a day......

[DCSkateK1d]

dude i think this works cuz i always excersise and stuffs like that, but i alway see my love handels then i excersise and did these excersice then the next day i noticed my love handels were kinda gone :)

[79darlene]

i hope this works and doesnt make my waist wider like in the previous comment. i need to work out in home. i am a stay at home mother and need to be home with my child.i hope this works. i have back fat,love handles that start at my waist and go up my back and also abdominal fat.i wonder if you are even still here.?

[inshape4u]

@79darlene If you have lots of blly fat it'll make you waist wider by building muscle under fat - lose fat = smaller waist

[nabiawada]

@inshape4u so this will add bulk to the waist than instead of removing?

[SHIVANI989]

I was told this makes your waist wider? is this true??

[rubybuzzn]

i wanna kno 2

[xJackamacrapx]

hey i like you im goign to use this : ) although i have very little love handles

[EaSy358]

how in the hell should i stretch that much -.-

[lorelocust]

if i do this excerise everyday for 10 minutes how long will it be until i see results?

[Rooboner117]

Yeah, feel dat stresch!

[countdimo]

Man.. good job.. great video, been doing this for two weeks now, 4 times a week... and I have seen the results!! I took a photo of the before and after and I can see some difference, however I also did 30min of cardio every time before doing this exercise.. Keep it up!

[OHHHmar1]

That does NOT work. Love handles are from fat, so burning fat is the way to remove them. This is like trying to do crunches to have abs while being fat. Running for 40 minutes before breakfast, or swimming, or playing tennis will burn love handles much much faster than this. And you will not get rid of love handles if you are eating three burgers worth of love handles. Eat little and burn a lot to lose them.

[alchyourface]

@OHHHmar1 more like, eat alkaline foods drink 10 cups of water a day lift weights and jumping jacks then you will obtain that sexy body

[Shneedlevixon]

I weigh 176 pounds. I want to be around 150 or 155 by august, How long would it take me to get to there if I did it everyday?

[zinfer1]

This excercise kind of scares me. I think I would hurt my back eventually.

[babygirl143mr]

okay, how many times a week do i need to do this to look good in a bikini by june 5th 2010 ?

[ComcastCrusher]

szQ1mqgVCBg go check this fat guy out,,he is going to go 40 straight days without eating,,

and he is going to post daily go subscribe to his page ,,he is trying to lose 40 pounds in 40 days,,crazy

[LoseWeightNow1]

I don't really know the impact of this exercise, if any of you guys try it tell me about it, by the way check out my weight loss video tips on my channel, thanks =)

[aishahona1]

Does this flatten the stomach as well?

[ChickenBoneNecklace]

hey this guy is going 40 days without eating solid foods,,and he going to put up a post everyday to let you know how its going,,go check it out and subscribe /watch?v=szQ1mqgVCBg

[Chaaarge]

Not to bash your video, but if losing fat was as simple as stretching with a broom twice a week, then no fitness models would be working out in a gym 4 times per week while following a strict diet. Stretching does not get rid of love handles, you gotta lose fat through diet and in most cases, some cardio. for optimal results and body composition, get some weight training in there

[moevasquez]

you say the results will be quick.. if you do this exercise 2 times a week... how quick are you saying?? a week? 2 weeks?

[freeagentsgirl619]

ill try it and see if there is results if there isnt results then thanx anyway i hope it works

[streetrat123]

This is absolutely ridiculous! The only way to get rid of "love handles" is to lower your overall body fat percentage. It is impossible to lose fat in one particular area, eating right and doing cardio is the only way to achieve a lean body. Doing ab exercises contribute VERY little to how lean you are.