New Rules Golf Fitness - 5 Physical Check Points

[golfprogress]

Charlie: Thanks for pointing out that people have different degrees of joint mobility, which means everyone can't swing the same way. This that some of the old rules of golf instruction need to be scrapped, because the idea was that we should all emulate a model golfer or a professional golfer- both incredible athletes or machines with ideal range of motion. I'm really focused on golf fitness myself at the moment, particularly on upper back/shoulder mobility and hip rotation.