Band Exercises for Chest & Back Toning; Upper Body Band Exercises

[DJKJSeph]

Resistance bands are limited with weight. You can get 300+ lbs of resistance however will not be able to for example chest press 300lbs. It would just pull you backwards.

[DJKJSeph]

Bands are beneficial however chest pressing 250lbs for example is near impossible without bracing yourself against some thing.

[ssgvegasboi22]

thanks this is gonna help me alot.

[TheDKing67]

thanks great workout but do u know any without resistance bands

[TheDKing67]

thanks great workout

[SDoTT07]

Thanks man. This was helpful for what I've been looking to do

[conjigalo]

Thanks for this video.

But i can't think what i can mount my resistance band to.

Maybe i could screw a couple of cupboard handles to the door frame and thread my band through.