That's nice man. But you guys should watch Jacko Gill's videos up on youtube, he max benches 192kg (423lb) and is only 16 YEARS OLD! He's a shot putter from New Zealand and just qualified for the London Olympics. BEAST!
yo bro idk if you remember me but i was talking to you a year ago i did like 365 bench natural and i just put a video of me doing 315 for reps all natural :)
In 1964 at Sana Monocia California at Muscle Beach I saw Joe Prezant do a seated press from his chest with the barbell taken at his shoulders-no overhead hand off and lowering it partially. He was about 5.11 and 250 pounds and he did 315. He could also 40-degree incline 420 and dead lift 635. This was in the preroid era.
Incredible dude. Wow. I agree with the too many reps. The 275 for 6 was not needed IMO. 1RM 365lbs and I usually go 135-15, 185-6 225-4 275-2,3 315 1or2 then 1RM. Either way. I think you got 420 in you if you work on the triceps to close it out. What's your BWT. Most people without your disability can even dream of fucking with weights like this. Kudos brother. Stay healthy.
thanks man, i appreciate the kind words. i think my weight was about 190 when this video was made, keep in mind my right leg should weigh more then it does.
@killacamry I understand and what's more impressive is I would assume it's more difficult to keep balance with your disability. Not being able to drive with both legs must be hard. Have you been able to develop the "feel" to push with your quad? I would think it took some practice to get it right considering the left would want to drive harder. Dude. regardless. Super strong lift. I look forward to your videos in the future. Loving NAS too:). Though Mobb deep will make 450LBS go up LOL!
Damn man 405. That's some sick weight. Whole lot different animal than 315 huh? BTW. How dificult it is to balance yourself on the bench with that prosthetic leg. I heard that the're pretty well design in these days.
@333irani333 yea these were all in succession and as for my weight i dont really know, im missing my right leg from mid thigh down and the prosthetic i wear is very light compared to a real leg....i think i would weigh a little over 200lbs
@killacamry thats pretty crazy man. if you were fresh, i would say you could easily hit close to 500. still even at this point your ratio is amazing. your pretty much benching twice your weight after tiring your muscles with the other weights
hey.. i need some help. You see how after he lifts the 185.. the camera cuts out and it goes to him lifting the 225.. how do I upload my videos to do this. I want to show my workout.. and cut out the resting parts. Anyone know how?
Nice dude, it's good you don't have to use drugs. And awesome song choice for the video, nas is the man. Back when I was 8 or 9(15 now)I remember when my dad was doing 380 easily, i don't think he ever maxed out though.
thanks i appreciate the comment, it sad that its almost pointless for a all natural person to compete because they will usually lose to a person on who is on steroids.
@killacamry exactly dont really know if your using the roids but if your not your few of many ppl i do 365 375 bench press and im 17yrs old you dont really see that many natural ppl who do 405 and up or 315 and up nice video thats my goal 405 stay at it man stay strong stay natural
thanks, your right its not that common for natural people to do over 315 but every gym has a few. i train with 2 other people who are also all natural and they can bench 445, they weigh alot more then me thou. if your 17 and your doing 375, there is no reason to think you wont be benching way over 400 by the time your 25. just remember the more weight you lift the chances for injury increase. make sure you train safe always warm up thoroughly and keep good form when you go heavy
@killacamry yeah i go with my dad he benchs around 500 but his 51 years old now thats a sight to see in BALLYS but his had his share of injurys so have i thanks bro keep it up maybe when i do 405 ill post it up here
I'm curious to know what exactly does all natural mean? I would assume ILLEGAL stuff like roids, but what about over the counter supplements like creatine and protein?
@chillnigga2 you right, the term all natural does get thrown around alot and it means different things to different people. natural to me means anything you can find in your local vitamin store. so pretty much anything that is legal in the US. i use whey protein and have used creatine in the past.
For a second I thought I wasn't all natural since I take "black powder" before my work out and a whey protein mix after. You're really strong for the build you have, you don't look too stocky.. maybe you're tall 6'+? I'm 5'10" and weigh 185 while only maxing at 330 on the bench. I look a lot more stocky though, I feel I could lose 20lbs of fat which is my goal at the moment rather then bulking up. What's that green stuff? I've seen it around my gym.
@chillnigga2 yea im about 6ft tall and im pretty lean around 9% body fat... .its hard for me to gain weight.. the green stuff is a BCAA called scivation xtend... 330lb max at 185 is very good
@FancyGapClawhammer yea it definitely has an impact, i dont really get any leverage with the prosthetic and drive alot more with my left leg. it also took me some time to get used to finding my center of balance with the prosthetic while benching...some times when im doing dumbell presses i feel like im going to fall off the bench
do you do incline and decline benching too? thats intense , my goal is at least 200 by the end of the year. I was and still am a very weak bencher. I got shoulder problems the last time i benched too fast so now I am "trying" to use better form and slowly work my way up to there hopefully. Good job with the hard work
i do flat barbell/dumbbell and incline barbell/dumbbell and cable flys..i never do decline...i also had shoulder issues for a long time, what i do now before chest is a set of 25 reps with lighter weight just to get blood in the muscle and joints
good job man! i'm 31 and it has taken me 13yrs to get to 405max. was stuck at 315 forever cause mentally i didn't think i could do more. then one day tossed on 25s, felt nothing. then tossed on 45s for one good rep. for me anything above 315 is still mentally draining, but i know i can go up to 405
drastically change your chest routine for a month ...pyramid down starting as heavy as you can go for 10 reps and drop the weight enough so you can do another 10 reps but only take 60 second rest between sets,,,do 5 sets pyramiding down the weight for flat and do the same for incline.....and finish with some flys....do this routine for a few weeks then go back to your normal routine and you should notice a increase in strength ...
Nice man, 405 is my goal!!
I'm at 157 body weight maxing 400 and repping 225x53. 405 seems so far away though...
Good job man.
UFpwrLifter 6 days ago
keep it up man , i'm 16 and i max at 250 hopefully i can get higher
mexicanphenom23 1 week ago
Why does his right leg look all fucking weird?
zotiik 1 week ago
@zotiik im missing my right leg and that is a prosthetic leg
killacamry 1 week ago
@killacamry Yea, I kinda figured. But Keep it up bro. You're fucking beasting it!
zotiik 1 week ago
good shit bro lol i just mad a video maxing out at 265 and this puts me to shame lol
BenoitSmithTv 2 weeks ago
great job!
pizza3013 2 weeks ago
@pizza3013
thanks
killacamry 1 week ago
Very impressive bro
rrrod411 2 weeks ago
@rrrod411 thanks
killacamry 1 week ago
no spotter?
ChickMagnet716 3 weeks ago
Lol practically the size of a barbell
Tyzzle22 1 month ago
Lmao take a look at that fucking pull down bar in the background
DiamondCrooks 1 month ago
damn nice job im only at a 225 max. hoping someday i can get the big 405.
thecatfish200 1 month ago
No complains here,awesome dude,awesome.
keston1974 1 month ago
that's inspiring dude, check out the vids soon to come
AbniFitness 1 month ago
what is wrong with your right leg
stef88sf 2 months ago
Strong lifts and doesn't appear to be cell teched
kmal2t 2 months ago
not 185
twwt7004 2 months ago
beast!
keironewoodgate 2 months ago
how many times can you do 315??
Kimostraa 2 months ago
@Kimostraa
i hit 315 for 7 or 8 depending on the day
killacamry 1 week ago
good shit. i hope to bench that someday.
jacksoncarter96 2 months ago
@jacksoncarter96 you will if you stay consistent and intense with your training
killacamry 1 week ago
Good bench bro
DiezdEagle21 2 months ago
do u have a false leg?
foldes1234 2 months ago
@foldes1234 yea
killacamry 1 week ago
This has been flagged as spam show
That's nice man. But you guys should watch Jacko Gill's videos up on youtube, he max benches 192kg (423lb) and is only 16 YEARS OLD! He's a shot putter from New Zealand and just qualified for the London Olympics. BEAST!
VGFTGGKV22 2 months ago
perfect form nice bench
xxx0ox0 3 months ago
good job sir !!
JsBHonDa1 3 months ago
Nice! Decent form too!
DTGninja 3 months ago
good shit! you didnt use an over exaggerated arch in your lower back to shorten the distance lol so good press!
HardWorkStrongGains 3 months ago
no thank you to the camera man??!?!? haha just kidding great lift brother
SmexyPC 3 months ago
dam bro, keep it pumpin, 2 legs or no, you got heart
thugglife 4 months ago
yo bro idk if you remember me but i was talking to you a year ago i did like 365 bench natural and i just put a video of me doing 315 for reps all natural :)
Kimostraa 4 months ago
@Kimostraa
nice, before you know it you will be hitting 365 then 405, just never stop lifting !
killacamry 1 week ago
nice nice.. but suicide grip? scares me..
The11Lime 4 months ago
Google this site for may pre-steriod era lifters. It is a very interesting article of 8 pages or so:
Lesser Known Strongmen of the 1950s and 1960s
Weh1921 5 months ago
great lifting!
In 1964 at Sana Monocia California at Muscle Beach I saw Joe Prezant do a seated press from his chest with the barbell taken at his shoulders-no overhead hand off and lowering it partially. He was about 5.11 and 250 pounds and he did 315. He could also 40-degree incline 420 and dead lift 635. This was in the preroid era.
Weh1921 5 months ago
good job man... you have a cool gym btw
pumitaproductions 5 months ago
Incredible dude. Wow. I agree with the too many reps. The 275 for 6 was not needed IMO. 1RM 365lbs and I usually go 135-15, 185-6 225-4 275-2,3 315 1or2 then 1RM. Either way. I think you got 420 in you if you work on the triceps to close it out. What's your BWT. Most people without your disability can even dream of fucking with weights like this. Kudos brother. Stay healthy.
westy44cal 6 months ago
@westy44cal
thanks man, i appreciate the kind words. i think my weight was about 190 when this video was made, keep in mind my right leg should weigh more then it does.
killacamry 5 months ago
@killacamry I understand and what's more impressive is I would assume it's more difficult to keep balance with your disability. Not being able to drive with both legs must be hard. Have you been able to develop the "feel" to push with your quad? I would think it took some practice to get it right considering the left would want to drive harder. Dude. regardless. Super strong lift. I look forward to your videos in the future. Loving NAS too:). Though Mobb deep will make 450LBS go up LOL!
westy44cal 5 months ago
Respect.I put I .315 6 times.I will attempt 365 next week..
MrLigeon 6 months ago 6
Too many warm up sets. with your strenghth you could probably hit 430
BangSquadPrez 7 months ago
Comment removed
jamescasciokid 7 months ago
death grip
godwhitepk 8 months ago
Haha 0:49 "hey you little nigga! come spot me childs play!"
JHUlaxman 8 months ago
love the drug free comment good shit keep it up
eskrimafighter 8 months ago
amazing job, did you do all of this in one day? or were they seperate times?
Craigster45 8 months ago
@Craigster45 thanks man, this was all consecutive in the same workout
killacamry 8 months ago
@killacamry holy fuck!!
Craigster45 8 months ago
@killacamry nice then u should try ur max whem ur not fatigue i think ull be able to do more
buster999121 8 months ago
Damn impressive!
nighthawk42ht 9 months ago
damn, this is my goal by next year, to be benching over 400lbs, nice job bro
lcht2 9 months ago
@lcht2 thanks
killacamry 8 months ago
beast
TapoutTanK52 9 months ago
not bad but i am 9 and can bench 2000 lbs with just 1 finger while on fire.
but seriously thats pretty awesome dude
yommomalama 9 months ago
bro enought respect to you man
WargeMaster1 9 months ago
great video, you warm up properly and I dig how you do you "down set " of 225
mike5468NConcord 10 months ago
Damn man 405. That's some sick weight. Whole lot different animal than 315 huh? BTW. How dificult it is to balance yourself on the bench with that prosthetic leg. I heard that the're pretty well design in these days.
m5p944 11 months ago
Great job man. I didn't even notice your leg was missing untill after when I read the comments. What is your workout program?
Damnationization 11 months ago
bro your a beast and you have good form!!!
Mr00Blazer 11 months ago
ONE STRONG BENCH PRESS-
RESPECT GIVEN.
ikarljoseph 11 months ago
your jacked
Jonahrules1 11 months ago
very impressive
rasheemify 11 months ago
good workout man, finish with negatives at the end!
whosthatafghan 1 year ago
Don't grip it like that scary. I'm 15 and I bench 365 and I weigh 150. Get rocked!
Hunterboy3712 1 year ago
@Hunterboy3712
Full of shit
no17blake 8 months ago
Wow this dude is strong,
potcoog 1 year ago
nice job bro. your grip scares me but great job bro.
JDiesel301 1 year ago
@JDiesel301
thanks, yea i just got into using that grip for some reason
killacamry 1 year ago
Good job man, your a real inspiration.
e1g3r 1 year ago
A lot of respect would be an understatement to this video, really motivating man
taubinator55 1 year ago
awesome job dude
TheExalTeDGuy 1 year ago
how much do you weigh? and were those all in succession to each other or at different days? good song choice by the way
333irani333 1 year ago
@333irani333 yea these were all in succession and as for my weight i dont really know, im missing my right leg from mid thigh down and the prosthetic i wear is very light compared to a real leg....i think i would weigh a little over 200lbs
killacamry 1 year ago
Comment removed
333irani333 1 year ago
@killacamry thats pretty crazy man. if you were fresh, i would say you could easily hit close to 500. still even at this point your ratio is amazing. your pretty much benching twice your weight after tiring your muscles with the other weights
333irani333 1 year ago
@killacamry:
Man, you have some serious muscular endurance. Very sick.
MrCoffeeBreath 9 months ago
wow i max is 185... im a skinny white boy though lol
StreetDeath09 1 year ago
look at his right knee! wtf!
whoops20 1 year ago
DAMN that's really impressive i like how you go ALL the way UP and DOWN not like 90% of these videos
thecrum69 1 year ago
very nice, no leg drive either, not being a cunt or anything but how did you lose your leg?
6reevesy9 1 year ago
Respond to this video... i was in a car accident in 2004...the car crashed in such a way that it was instantly torn off at the mid thigh
killacamry 1 year ago 8
@killacamry oww
cooperobriant1 1 year ago
@killacamry dam sounds like it hurt o-d bro. sorry to hear
C1J9R9T5V 1 month ago
Your such a beast!
ThrustyHips 1 year ago
Raw talent. I have been training to bench 270 lbs. Check out my video of a bench lift.
Archieloverful 1 year ago
true strength and good taste in music
Xb0x540 1 year ago
very very very impressive
lightsabre5511 1 year ago
whats the song called?
jcube34 1 year ago
@jcube34 nas, made you look
killacamry 1 year ago
NAS
jarod1432 1 year ago
Strength. That's what it looks like children.
Hankola 1 year ago
damn props man!!!
considering bench press max effort takes a lot of leg drive as well, this is very impressive!!
sukmyballz 1 year ago
very impressive and strong bro!!!!!!!!!!!!!!!!
considering only one legg damn, good job!!!!
sgtfitz71 1 year ago
great job buddy, you are a beast.
ThaPhenom03 1 year ago
you increased your bench and your risk of injury. i would use the oringinal spotter you had in your first bench press video.
bluedemonxd1 1 year ago
Damn man did you lose your leg in the service? =(
ilovehell666 1 year ago
@ilovehell666 Looks like he lost a leg kicking ass
tim72184 1 year ago
You are a tank!
MartinFire13 1 year ago
well done man, excellent work
arsenalmanic 1 year ago
hey.. i need some help. You see how after he lifts the 185.. the camera cuts out and it goes to him lifting the 225.. how do I upload my videos to do this. I want to show my workout.. and cut out the resting parts. Anyone know how?
VVillyVVonka 1 year ago
You only have one leg? Wow man, more power to ya. Great job. Oh and get a bigger spotter.
bosanac01 1 year ago
You only have one leg? Wow man, more power to ya. Great job.
bosanac01 1 year ago
Very nice man. People gotta give cred when cred is due. You got all of my respect.
SIOYGYGYG 1 year ago
Damn man nice bench bro keep it up
LinebackerUSC 1 year ago
way to go man. your a bull
shortthrow50 1 year ago
lol at his right knee??
19Gui86 1 year ago
@19Gui86 Easy...........he blew it off in war:(
4inches4u 1 year ago
@19Gui86 His right leg is missin bro.
SIOYGYGYG 1 year ago
@SIOYGYGYG
didnt read that part.. kinda obvious now. thx
19Gui86 1 year ago
@19Gui86 No prob.
SIOYGYGYG 1 year ago
good job dave man
ZyphonZest 1 year ago
Nice dude, it's good you don't have to use drugs. And awesome song choice for the video, nas is the man. Back when I was 8 or 9(15 now)I remember when my dad was doing 380 easily, i don't think he ever maxed out though.
kingjenking 1 year ago
Your a better man that me. I think that this is awesome. Especially, doing all those reps before that 405 bench.
iknewmikewell 1 year ago
Its good to see some people in the world who do not use drugs i am happy that you can do that much because to me you are a true weightlifter!
pancakeboy32 1 year ago
@pancakeboy32
thanks i appreciate the comment, it sad that its almost pointless for a all natural person to compete because they will usually lose to a person on who is on steroids.
killacamry 1 year ago
@killacamry exactly dont really know if your using the roids but if your not your few of many ppl i do 365 375 bench press and im 17yrs old you dont really see that many natural ppl who do 405 and up or 315 and up nice video thats my goal 405 stay at it man stay strong stay natural
TheWildtransam 1 year ago
@TheWildtransam
thanks, your right its not that common for natural people to do over 315 but every gym has a few. i train with 2 other people who are also all natural and they can bench 445, they weigh alot more then me thou. if your 17 and your doing 375, there is no reason to think you wont be benching way over 400 by the time your 25. just remember the more weight you lift the chances for injury increase. make sure you train safe always warm up thoroughly and keep good form when you go heavy
killacamry 1 year ago
@killacamry yeah i go with my dad he benchs around 500 but his 51 years old now thats a sight to see in BALLYS but his had his share of injurys so have i thanks bro keep it up maybe when i do 405 ill post it up here
TheWildtransam 1 year ago
@killacamry
I'm curious to know what exactly does all natural mean? I would assume ILLEGAL stuff like roids, but what about over the counter supplements like creatine and protein?
chillnigga2 1 year ago
@chillnigga2 you right, the term all natural does get thrown around alot and it means different things to different people. natural to me means anything you can find in your local vitamin store. so pretty much anything that is legal in the US. i use whey protein and have used creatine in the past.
killacamry 1 year ago
@killacamry
For a second I thought I wasn't all natural since I take "black powder" before my work out and a whey protein mix after. You're really strong for the build you have, you don't look too stocky.. maybe you're tall 6'+? I'm 5'10" and weigh 185 while only maxing at 330 on the bench. I look a lot more stocky though, I feel I could lose 20lbs of fat which is my goal at the moment rather then bulking up. What's that green stuff? I've seen it around my gym.
chillnigga2 1 year ago
@chillnigga2 yea im about 6ft tall and im pretty lean around 9% body fat... .its hard for me to gain weight.. the green stuff is a BCAA called scivation xtend... 330lb max at 185 is very good
killacamry 1 year ago
@chillnigga2 all natural is just not taking steroids lol
Tetralized 1 year ago
i just want to point out that one of his legs is fake....just saying.....look at the knee....im just saying...
TheHeavyMetalJavi 1 year ago
you're a strong guy but that 405 rep was a lot of bounce...i think you can do it you don't have to do all the warm up set before to max out....
pwalk123 1 year ago
Holy... Your forms great man, especially if what people say about you having a prosthetic leg is true. That's gotta take some mean balance.
JMcCabe2010 1 year ago
A 400 LB Natural Raw Bench is rare , U should feel blessed Jesse
Skyoneer2007 1 year ago
@Skyoneer2007 thanks
killacamry 1 year ago
stong dude.
mattcribbin 1 year ago
Great lifting!
I've been wondering, because leg drive is a big part on keeping form when you're benching, does the prosthetic leg make it harder to do that?
FancyGapClawhammer 1 year ago
@FancyGapClawhammer yea it definitely has an impact, i dont really get any leverage with the prosthetic and drive alot more with my left leg. it also took me some time to get used to finding my center of balance with the prosthetic while benching...some times when im doing dumbell presses i feel like im going to fall off the bench
killacamry 1 year ago
Dang man, well by the looks of your upper body, you've figured it out pretty good!
FancyGapClawhammer 1 year ago
how many times can you bench press 315 on a fresh day
nwcomet 1 year ago
@nwcomet 8 good reps
killacamry 1 year ago
how many can you do fresh of 225
nwcomet 1 year ago
@nwcomet dont know, never tried...probably around 25-30 i would guess
killacamry 1 year ago
whats with his leg
WYRFOOTBALL83 2 years ago
@WYRFOOTBALL83
its a prosthetic leg
killacamry 2 years ago
do you do incline and decline benching too? thats intense , my goal is at least 200 by the end of the year. I was and still am a very weak bencher. I got shoulder problems the last time i benched too fast so now I am "trying" to use better form and slowly work my way up to there hopefully. Good job with the hard work
junmae808 2 years ago
@junmae808
i do flat barbell/dumbbell and incline barbell/dumbbell and cable flys..i never do decline...i also had shoulder issues for a long time, what i do now before chest is a set of 25 reps with lighter weight just to get blood in the muscle and joints
killacamry 2 years ago
good just a bit fast but its still full range of motion nice!
sammoth1995 2 years ago
fast is good
Acroix707 1 year ago
Drug free huh? I want to see the MRI of your buttcheeks to make sure there's no scar tissue ASAP!
benchaffleck 2 years ago
LMAO.....
killacamry 2 years ago
Holy shit very nice! Keep up the great work!
HitsOfRage 2 years ago
its funny how the spotter helps him get it up
droog543 2 years ago
its funny how ur mom helps me get it up
phantomx666 2 years ago
its funny how i didnt see that
MXhm91 2 years ago
dude thats fucking sickkkk nice bro mad props
koriyoaustin 2 years ago
good job man! i'm 31 and it has taken me 13yrs to get to 405max. was stuck at 315 forever cause mentally i didn't think i could do more. then one day tossed on 25s, felt nothing. then tossed on 45s for one good rep. for me anything above 315 is still mentally draining, but i know i can go up to 405
wingmaster78 2 years ago
Good azz push brah!!!
Im still stuck on 365 for 1 rep............What did you do to conquer those barriers???
computeleague 2 years ago
drastically change your chest routine for a month ...pyramid down starting as heavy as you can go for 10 reps and drop the weight enough so you can do another 10 reps but only take 60 second rest between sets,,,do 5 sets pyramiding down the weight for flat and do the same for incline.....and finish with some flys....do this routine for a few weeks then go back to your normal routine and you should notice a increase in strength ...
killacamry 2 years ago
I appreciate that. I'll keep u posted on the progress...............
computeleague 2 years ago
Thats my boy!! big Jess
gerrynyc69 2 years ago
Very impressive, but how many donkey squats can you do?
phantomx666 2 years ago