if u ask anybody builder they use a heavy weight but do low repitions to build more muscle if u use bigger weights ur more likley to become bulky obv depends on how ya body looks already and ur diet aswell
Great video huge fan. I dont want to say who is better from all the masters but, if hte fights took place in a hardware store Jackie could take down an entire army.
wel iam glad that i have all this rare stuff i mean the asian rare versions
cleargos 1 month ago
ROFLs start at 4:18
Tapiocamilktea 1 year ago
He got me inspired to go And I work a lot like him = D I'm like him later ^ ^
TheBloodyFreak 1 year ago
jackie chan is awsome. he's nothing but insperation
assasin9783 2 years ago 2
Wow!
Thanks for sharing!
iJacobKim 2 years ago
Great!
hvrox 2 years ago
KEN LO! lol
Joker365 2 years ago
on Jackie's workout programme, what does it means "All body parts high repetition with low weight."??
Clemen79 2 years ago
he tones his body and is not looking to get bulked up
noisound 2 years ago
using a low weight but doin alot of repitition so ur body tones up in stead of gaining body mass
alkuri 2 years ago
toning is only lack of % fatness,
it has nothing to do with high reps.
high reps gives you only more stamina
Hanamichi80 2 years ago
if u ask anybody builder they use a heavy weight but do low repitions to build more muscle if u use bigger weights ur more likley to become bulky obv depends on how ya body looks already and ur diet aswell
alkuri 2 years ago
that's a popular myth that's been proven untrue.
doctaword 2 years ago
Whats the name of that movie in 3:22?
fighteroffighters 2 years ago
wheels on meals
nickson4 2 years ago
jackie and bruce lee forever.
hoppers001 3 years ago
The best of the best!
dredverone 3 years ago
Great video huge fan. I dont want to say who is better from all the masters but, if hte fights took place in a hardware store Jackie could take down an entire army.
yzfr6003 3 years ago 2
haha so true
Orion090 2 years ago
Chan the Man. Amen
Thecurbstomper 3 years ago 7
how come everyone fighting in movies automatically knows martial arts i dont mean jackie, just in action movies in general haha
martialman12 3 years ago
so great Jackie i thing you can help mongolian children
ariunhair 3 years ago
excellent footage
great video
Cheers 5/5
JackieChanForever 3 years ago 2
03:02 ameizyng hard training
narsaz89 3 years ago
No one hates Jackie, because he's cool and likeable. He has heaps cool kick by the way.
jackwongchina789 3 years ago 5
great, jackie really inspires me
moizneos 3 years ago 2
"you need a body that's built to last, buddy"
lol, it really sounded like stallone
pancerota 3 years ago 3
anyone else find the narrator annoying?
miraeja 4 years ago
just like the paper wraping burgers at mcdonald's ... it is not really 100/100 lol this is just the name of the compagnie !
Jackie is awsome and he is in extremely good shape even for his age he moves like a champ ! All respect deserved to a very nice guy.
noon3freak 4 years ago 3
im not chinese and ive seen the seconf fight scene before
mt80s 4 years ago
The part from "the protector was added for asian market only.
frustrado 4 years ago
2 best things about video
1.keeping him alive and "kicking".
2. i train and move like 25. therefore i fight and train like......25!
emanthechamp 4 years ago 2
i dont thing its rare
Slance1 4 years ago