EliteFTS.com: Swiss Bar - Clean and Press

[dbizzle7353]

Hang clean to press. It's still a clean. The motion just looks weird because the bar is probably limiting.

[Flyyyy]

When are people gonna quit questioning Dave Tate? Geez......go listen to him talk sometime. After you do, you'll shut up. He's forgotten more strength training knowledge than 99.9% of will ever have.

[samauripizzacats101]

have to agree it's not a clean but a power curl and press but definitely something i'll add to my next workout routine

[onlyonewidowmaker]

bump to kwezeltjuh agreed no lockout is needed here and hkweasel needto get a grip and understand what powerlifting is all about.

[leozilla]

why not lockout at the press?

[kwezeltjuh1]

@leozilla to much energy goes lost with a lockout... try doing a 40kilo clean and press 20 times no lockout..? probebly easy , then try a 40kilo clean and press with a lockout .. you with see its harder=]

[kwezeltjuh1]

@leozilla to much energy goes lost with a lockout... try doing a 40kilo clean and press 20 times no lockout..? probebly easy , then try a 40kilo clean and press with a lockout .. you with see its harder=]

[blazinhaze4420]

i wish my gym had a swiss bar..i just recentley started doing clean and presses because theynhelp me at work..and this bar would really help because i always have to lift palms in..how much do one of these bars go for..?

[grambo22]

How come the press is short range of motion, because of Dave's shoulder injuries?

[elitewarsaw]

@grambo22 Yes.

[kerley1992]

looks more like a reverse curl & press

[Dunjock]

more like a power curl, but thats beast

[DowlingBubba]

Just a question, about the lock out do you not need it here??

Thanks

[hkweasel]

I think this might be more appropriately be labeled a curl-up or muscle-up and press ;-)

[knewok]

those work what i like to call the "im a bouncer so im going to pick you up and throw you out" muscles.

[Ooijer]

why is the range of motion so small in the press?

[LockerzDotComInvites]

Don't you get warm while training in a hoodie? Nice clean'n n press with the swiss bar btw. Keep up posting videos for us : )

[THESOTO2010]

@LockerzDotComInvites

dont get me wrong buttt think thats his point hes trying to cut weight or fat so gota keep the body warmer during training

[Howie262]

Pure Viking loL!

[ThePicko92]

I thought the idea of weightlifting was not to swing around?

[rjvsmb]

Hammer Curl and press?

[jimberg17]

great effort Dave!

[TirumphantAce]

Pressing that way... it's got to be easier on the shoulders.

[bomdigi1]

Hey Dave your the best i love EFS! your articles are great products are great westside barbell is the best!

[nvcn86]

aww, creed ;)

[MrDan500]

@nvcn86 gotta love it