Pullups Gone Bad!!! Kos goes for 50 in a row and ends up...

[IzUalKarbad]

1:22 you are here to see this only

[launchpadist]

yeah thats smart, advertize the place that almost killed a guy...

[Krabbhead1011015]

BOOM SPINE SHOT!!

fuckin noobs.

[trigger5332]

either way, kip or no kip, that was tough. Good job man way to get after your goal!

[THEDARKKNlGHT1939]

1:25

......

[rogermorrison]

@THEDARKKNlGHT1939 I think i broke your boxx

[DoubleAgent244]

1:19

[AcctSword1989]

number 8

[IAMNOTAFAGGOT]

Best part 1:23

[xthexTxvirusx]

@xthextxvirusx and on this cliff, you didnt have wrist straps LOL this guy ate shit! there goes his carreer

[xthexTxvirusx]

i know ima get nailed for this comment, but in a real world situation, if you were hanging off a cliff with nobody to help you up, would you dead hang up the edge, or use momentum to kip up?

[thetruth4live]

thats what happens if you do crossfit pull ups @ min 1:25

[MrFrenchy93]

why swing your legs!

[teo1000t]

@MrFrenchy93 to make it easier you do a dash! But if you ask this question you probably cant do more than 5 pullups

[OctoGangsta]

They should just shut down crossfit cause for some reason, everybody that trains at crossfit has the worst pullup form EVER

[franc82286isco]

Why workout one muscle when you have so many?? These idiots only think meat.... well done except for the accident.... jaja...

[tattoodfreeek]

I'm impressed you got that many, I can't even do one

[strother6531]

44........... waiting

[warrior7351]

I counted 0 pull-ups... falling like an idiot is what happens when you cheat

[tattoodfreeek]

@warrior7351 how is he cheating?? just because these aren't straight up and down? these have better use in the "real world" than more static pull ups!

[warrior7351]

@tattoodfreeek He is cheating because he is using the momentum of his legs to get himself up. Its known as kipping. The point of a pull-up is to exercise the muscles in the back, mostly the lats. Kipping disengages the back muscles and makes it easier to do the rep. Its it more useful in the real world? Probably. Is it a pull-up in the exercise sense of the term? Hell no

[tattoodfreeek]

@warrior7351 I understand what you mean, it's more of a compound exercise than isolation exercise that you'd get from a straight up and down motion, but then surely any movement that puts strain on a muscle done for repetitions would be an exercise??

[kimih96]

why in the hell he only used 4 fingers per hand?:DD use ur thumbs, they are not only made for masturbating

[boredpersonful]

Press 8 :DD

[lkhweb]

idiot. first: it isnt a pull up, that swing i dont know what. second: you are very lucky of course.. with this bad form..

[SDWarrior227]

Damn looked like that hurt..

[pacifiedfools]

He's lucky he didn't break some of the vertebrae in his spine. If he had better technique and stopped swinging, then he wouldn't be at risk for slipping off like that.

[ptrckbnkr]

wow my sister could do 50 like that.

[ocmuffler]

@ptrckbnkr your sister must be jacked post the video !

[MrCatalano14]

HAHA the box said PAIN on it :D Idiot if you werent swinging you might have some lats

[MrDamn2cute]

wow did that really just happen....

[HarbyDarn]

1:25

[latinotworip911]

damnnnnnnnnnnnnnnnnnnnnnn yeah 50 or die he almost die lmfao!!!!!!!! that look it hurt!!!!!!!

[Detnation]

hey dude watch out for that wooden crate under you...

[SpiritusSancti87]

Slipped with chalk AND wraps?

[josh21wells]

@SpiritusSancti87 ya try it its not as easy as it seems. even chris spealler has dropped off with wraps and chalk



[DANIAC262]

Haha that's what you get for kipping! Good job though.

[Brom476]

holy fuck o.o

[axesoll]

lol i was expecting like for him to do like 60 or somethin then he falls........ =[

[workoutmanx]

Holy cow...that sucks....hope he's allright.

[woodyballer123]

lmao!!!!!!

[jonnassimi]

oh my

[limbs1981]

Always thumbs around the bar!

[gaucoin13]

Gotta hate it when that happens...