How To Build A Ridiculous Set Of Biceps

[anteup100]

mr bigplayray brought me here!!!

[mfweezy35]

GReat Job keep posting!

[FitnessForChrist]

Did these today, can you say lactic acid? Lol great workout

[kirtanmistry]

Video starts at 0:15

[gamebatteler]

finally, a gym video

[bigplayray09]

I been doing this exercise for a while. Your right mann. you can really feel that peak stretch at the top.

[wmontano8]

great vid Guys, very usefull information, you, Will and big play ray should do a group vid together, would be sick, keep it up fellas

your boy, Will

[alekzander93]

Nice video =)

Just wanted to hear your opinion on a 3day split for an 18 year old? Mon - chest, shoulder, triceps Wed - legs Fri - back/biceps.

What do you think? Is fullbody more recommended for young people? Or do you think I should keep using this...Kinda unsure whats most effective, I feel like this split maybe gives too little frequency, but i'm not sure. Goal is building muscle.

[Joeyyowe]

@alekzander93 My routine is Mon - Back,Biceps, Legs; Wed- Chest, Triceps, Shoulders; Fri- Back, Biceps, Legs; Following Mon - Chest, Triceps, Shoulders. That has you hitting each muscle 3 times every 2 weeks.

[mrcockston]

thanks for the exercise gotta try this for my biceps........

[neocaramale]

So what do you think for doing 21s for a warm up routine? I have never done this before my gym has one of these in there so Im gonna try this out this week

[simpletruths10]

hold it for 2 seconds at the top, hold it for 2 seconds at the bottom, emphsize negative 4 seconds....

[XowntXihqX]

@simpletruths10 holding anyhting at the bottom doesn't do anything else but take the stress off the muscle

[simpletruths10]

@XowntXihqX CURL THE WEIGHT TO THE TOP KEEP KEEPING YOUR ELBOWS INTO THE SIDE OF THE RIB BOX MAINTAINING THE UPPER BACK ARCH ROTATE THE LAST 3 FINGERS OF EACH HAND AND CONTRACT THE BICEPS FOR 2SECONDS AS YOU BEGIN TO RETRUN TO THE BOTTOM SLOW THE WEIGHT DOWN KEEPING THE TENSION ON THE WORKING BICEP.HUGE RESULTS.

DUMBBELLS ROTATE THE WRIST AS YOU REACH THE BOTTOM UNTIL THE HANDS FACE BACKWARD LET THE DUMBBELLS HANG THERE FOR 2 SECONDS REAPT UNTIL YOU HAVE COMPLETED 10 TO 12 REPS

[XowntXihqX]

@simpletruths10 WTF?? DID YOU READ WHAT I WROTE???

[AtoZyzzyva]

I love your hand movements and swag whilst you talk and give advice.

Great, solid advice as well, you clearly know what is up.

Can't wait for the next video.

[Francis5th]

Good job man...

[PhinneyFitness]

You definately know how to grab people's attention! First workout video you post is biceps, probably the one muscle guys care about the most. I could learn a lot from you, great stuff my man :)

[sass9507]

I gotta figure out how I can do this at home. I preacher curl on my stability ball so I don't have a traditional bench. Going to work on this. I like how you take the time to explain specific things without overloading us with info. Great video!

[crazymallu]

thanks for the vid man

[olinblockedme]

so biceps has its own day??

[FREDsucksDICKS]

yay

[JinatosLions]

It's inspiring to see someone your size who is natural. Awesome stuff!