Added: 1 year ago
From: ApprovedFitness
Views: 32,471
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  • So helpful! Cheers!

  • Weak sauce...

  • Gay!!!!!!

  • sorry cant watch all of this...watching "Gay Rico" aka the Valet driver demonstrate how to build leg muscle..is not helping me...lol he needs to tone in other areas

  • the walking lunge is good but your knee should not go past your toe, take bigger strides.

  • i liked the bulgarian lunge squat and the dead weight. ive heard of all these workouts except the bulgarian lunge squat.

  • when you squat, i don't think you are supposed to straighten your knees all the way when you come up, they must be slightly bent....

  • arent dead lifts for lower back?? maybe you meant straight leg deadlifts?

  • @dtrano Hes bending his legs to lift the weight and keeping his back straight. Its a total body workout, than just a leg workout but still a good choice

  • coooool man !

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