sorry cant watch all of this...watching "Gay Rico" aka the Valet driver demonstrate how to build leg muscle..is not helping me...lol he needs to tone in other areas
@dtrano Hes bending his legs to lift the weight and keeping his back straight. Its a total body workout, than just a leg workout but still a good choice
So helpful! Cheers!
xXJimmyV58Xx 22 hours ago
Weak sauce...
hotzcubiek 2 months ago
Gay!!!!!!
Holik818 6 months ago
sorry cant watch all of this...watching "Gay Rico" aka the Valet driver demonstrate how to build leg muscle..is not helping me...lol he needs to tone in other areas
bigblackbanks 6 months ago
the walking lunge is good but your knee should not go past your toe, take bigger strides.
rb3883 1 year ago
i liked the bulgarian lunge squat and the dead weight. ive heard of all these workouts except the bulgarian lunge squat.
vilane421 1 year ago
when you squat, i don't think you are supposed to straighten your knees all the way when you come up, they must be slightly bent....
kcjudah 1 year ago
arent dead lifts for lower back?? maybe you meant straight leg deadlifts?
dtrano 1 year ago
@dtrano Hes bending his legs to lift the weight and keeping his back straight. Its a total body workout, than just a leg workout but still a good choice
Gr8Candid8 1 year ago
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but you said big power, you mean only your legs right !?
K90P90S90 1 year ago
coooool man !
K90P90S90 1 year ago