Diet & Nutrition : How to Increase Serotonin With Foods & Vitamins

[20sectojupiter]

plz do a video on "how not to blink for a long time"

[hardsixteenyeah1]

@ehowhealth All what I'd need is that all these kind of vids, they all had subtitles, in panish, or even in english. I think they're fantastic, but I can't understand everything HELP, PLEASE!!

[latira100]

@hardsixteenyeah1 Si realmente le interesa, yo le puedo traducir. Yo entiendo todo y le puedo traducir

[hardsixteenyeah1]

@latira100 ¡Vaya, pus no sabe cuánto te lo agradecería! Me quitarías la gran curiosidad que estos temas me crean. Muchas gracias.

[latira100]

@hardsixteenyeah1 Serotonin es un quimico en el cerebro. Es importante porque regula como nos sentimos. Los antidepresivos tienen un effecto positivo en el nivel de serotonin . La luz del sol aumenta la cantidad de serotonin naturalmente; tenemos mas en los meses de verano que en los de invierno. Por eso algunas gentes sufren de depresion de invierno conocida como Seasonal Affective Disorder (debido al invierno). El serotonin se puede aumentar temporalmente con dieta (alimentos). Por ejemplo

[latira100]

@hardsixteenyeah1 los carbohidratos temporalmente contribuyen a aumentar el serotonin ya que ayudan a que el amino acido tryptophan entre al cerebro y se convierta en serotonin. Esta es una de las razones por la cual gente es adicta a los carbohidratos o sea que les ayuda a sentirse mejor debido al aumento del serotonin. Alimentos tales como la banana y las walnuts tienen seronin y ayudan a directamente aumentar el serotonin al consumirse. Tambien hay a la venta suplementos los cuales al

[hardsixteenyeah1]

@latira100 Cuando dices "las walnuts", te estás refiriendo a las nueces ¿Verdad? (oye, muchas gracias, agradezco mucho tu generosidad)

[latira100]

@hardsixteenyeah1 (parte 3) tomarse se convierten en serotonin.

Las vitaminas B6 y C ayudan a convertir el amino acido tryptophan en serotonin.

Espero que entidenda la traduccion.

[hardsixteenyeah1]

@latira100 ¿Podrías decirme algún/algunos alimentos ricos en vittamina B6? La traducción es muy satisfactoria, muchas gracias. Además, si hay alguna palabra que genere dudas, te lo puedo preguntar. Bueno, de hecho, así ha sido al principio con las nueces (walnuts).

[latira100]

@hardsixteenyeah1 Disculpa la tardanza . Segun algo que encontre en el internet , los siguientes alimentos son ricos en B6 en orden descendiente(O sea la tuna tiene mas que el pollo, el pollo mas que el salmon, etc):

Tuna, Pollo, salmon, Pavo, patatas o papas (potatoes), bacalao (pescado), Sunflower seeds (semillas de girasol, un pescado que en ingles se dice Halibut.

Si las walnuts son las nueces. No estaba seguro cuales eran nueces ya que hay varias nuts: Peanuts,etc.

Hasta luego.

[hardsixteenyeah1]

@latira100 Sí, a las peanuts, nosotr@s, aquí en españa, es a lo que solemos llamar cacahuetes. Y mira, curiosamente, hemos cogido el término "halibut" en inglés, desde el principio. Agradecimientos, thanks a lot.

[hippyable]

I don't have the patience for that crap having to look for what to cure the depression.

[meacomefeyou]

I know people get sad and angry when they get no sunshine

[sleepmoodneuro]

You can increase serotonin and dopamine levels naturally with Tyrosine, 5 htp, B6 and carbohydrates. This is what Jim Carrey used to treat his depression. He talked about this on an interview with Larry King!

[19spain93]

@sleepmoodneuro doesnt 5-htp make you libido decrease?

[sleepmoodneuro]

@19spain93

No actually by increasing serotonin and dopamine, it increase your sex drive, a bonus!!!

[suzsiz]

so this is why I love carbs during winter. sugaaar <3 :p

[Flamestar1989]

@SuperDelta000 its so funny going on youtube and seeing how many people agree with me that antidepressants are bad news. My family, on the other hand, keep pestering me to take SSRIs. "It's like if you had Diabetes you'd have to take insulin..." how about STFU. They don't want me to be depressed because it "drags them down" but why would I take them if they make me worse? I have real problems and people tend to get cause and effect mixed up when it comes to depression.

[SuperDelta000]

there's no positive effect with antidepressants... they damage the central nervous system permanently.

[suzsiz]

@SuperDelta000 :-(

[Geertpieter]

@SuperDelta000

Only if the person in question is healthy, if there is a natural deficiencie of a cartain neurotransmitter, antidepressants can be used to stabelize the chemical inbelance in the brain.

[SuperDelta000]

@Geertpieter There is no test to determine "natural deficiency" of brain chemicals. Therefore antidepressants damage the brain.

[Geertpieter]

@SuperDelta000

If there is no test you should say: i do not know and not jump to conclusions...

[SuperDelta000]

@Geertpieter Yeah factually there is no test for brain chemicals. Psychiatric drugs damage them. This is fact.

[777VIBRANT]

@SuperDelta000 I agree with you big time.

[hardsixteenyeah1]

@SuperDelta000 You're ttally right. I agree with you.

[shaktirules]

ahaaa 0:32 atleast finally she does blink

[kingdavidb]

HAHA! "Seasonal Depression Disorder" HAHAHA! Are you freakin kidding me? that's not a disorder, it's just a seasonal change. You can't classify everything as a disorder JUST to prescribe a drug! Mother of mary.

[happysexytime]

okay...

[LuizGewfy]

Blink god dammit! BLINK!

[shaktirules]

@LuizGewfy hahahahahahahhahahahahah omg nice observation

[bijouxmusic]

that woman goes for a long time without blinking...

[vitaliyr1]

@bijouxmusic Is that a good sing or bad if you blink or not to blink?

[bijouxmusic]

@vitaliyr1 well I guess if you are playing a game to see who can last longer without blinking, so then keep u with it. Other than that, yes, blink away. LOL

[Paganini67]

@bijouxmusic The power of Serotonin!

[ChilloutSessionZ]

@bijouxmusic thats cause shes an alien from zeta reticulan lollllllllllllllllllllllllll

[Cheedillow]

Step 1: Eat a fuckton of serotonin boosting foods and supplements.

Step 2: Maintain hight serotonin diet for more than 4 weeks

Step 3: Buy 1g of MDMA

Step 4: ????????????

Step 5: Profit!!

[Supaduck0]

this chick gives out lots of good info quickly, props

[Luke0net]

ok

[sonicteamaajm]

You could just buy 5-htp pills from a body/health shop, which increases serotonin levels in the brain.

[magicalzidane]

It might sound far-fetched, but some foods can actually help make you happy! Come on, happy foods? Really?

yourdailytipsandtrickswiki.blo­gspot.com/2010/12/happy-food-f­or-crappy-weather.html

[Painnnnful]

Not a mansion full of those would help me, only the meds work. This could only help those who do not have clinical depression/bipolar disorder, but just want to feel a bit "happier", which means they are not ill. For them it would work. But i.e. SSRIs take weeks to take effct even though the levels of serotonin are immediately increased; they do more then just increase the time serotonin stays in a sinapse, they do some job on receptors, as well etc. scientists don't know exactly, but it works.

[altamer]

@FletcherHabit Why? Doctor just gave me it, on my fourth day. What happened to you?

[mybrownb]

Agree...

[THX1205]

Take Lexapro!

[krikukiks]

Eating foods with serotonin with in them has no effect on serotonin levels in brain.

To increase serotonin you can eat foods with tryptophan (egg) or buy pills with 5-HTP

[mybrownb]

@krikukiks ........thats what the video covered. There was no mention of eating foods with serotonin increasing the serotonin levels in the brain.

[adegamisoumounopano]

@krikukiks how many 50mg pills a day would you recommend? im at 1 so far.. makes me feel better for sure! but by night time, it wears off... is 100mg too much a day? on the bottle it says to only take 1 a day...

[delagrazia]

@krikukiks

HTP?

[krikukiks]

@delagrazia 5-HTP=5-Hydroxytryptophan

It's one synthetis step frop tryptophan towards serotonin. So it will work more effectivly, if you want to "make" serotonin.