Excellent tutorial, I'm sick and tired of seeing people incorrectly (and dangerously) using momentum swings to lift dumbbells when performing exercises
@TTGPunisher Hi there, Thanks for asking this question!! We forget to mention this in the video.
So to increase your bicep you probably want to start by doing a comfortable weight that allows you to do what is shown in the video without struggling. Start by doing 3-4 sets of 10 repetitions. Then when you feel comfortable move up the weight and do 8 reps, move up weight 6 reps... Don't go below 6 reps (at 6 reps you should be struggling to get the last repetition up, but still keeping form).
@YouthHealth You can also try to do this: going with the lowest weights on the rack, do 10 reps on each arm, then move up a weight class and do 10 reps on each arm and keep going until you can do anymore. This should BURN and that is a good thing. You want to be sore the next day (Let your arms have a rest to heal, then get back at it again). Try to do different bicep exercises as well. We will be posting more videos, stay tuned! :)
Excellent tutorial, I'm sick and tired of seeing people incorrectly (and dangerously) using momentum swings to lift dumbbells when performing exercises
the21stsergeant 5 months ago
0:46 HAHAH that made me laugh :D
UrbanAcer 6 months ago
I love the feeling that blood goes true my muscle after i have done the Concentration Dumbbell Curls. It's feels like my skin explodes!
No pain, no muscle gain.
tyberzann00 8 months ago
Thnx men i was doing it some what the wrong way..... you have saved my life keep on posting more greay videos you never know whoe yull help out next
SuperSpikedup 11 months ago
Nice vid guys!
really helpful info for the biceps!
form and technique are important when lifting weight.
airshom 1 year ago
how many reps and sets should i do for bigger arms?
TTGPunisher 1 year ago
@TTGPunisher Hi there, Thanks for asking this question!! We forget to mention this in the video.
So to increase your bicep you probably want to start by doing a comfortable weight that allows you to do what is shown in the video without struggling. Start by doing 3-4 sets of 10 repetitions. Then when you feel comfortable move up the weight and do 8 reps, move up weight 6 reps... Don't go below 6 reps (at 6 reps you should be struggling to get the last repetition up, but still keeping form).
YouthHealth 1 year ago
@YouthHealth You can also try to do this: going with the lowest weights on the rack, do 10 reps on each arm, then move up a weight class and do 10 reps on each arm and keep going until you can do anymore. This should BURN and that is a good thing. You want to be sore the next day (Let your arms have a rest to heal, then get back at it again). Try to do different bicep exercises as well. We will be posting more videos, stay tuned! :)
YouthHealth 1 year ago
I use my 18 pound rice bag instead of dumbbells :D
Kev1nY4ng 1 year ago
@Kev1nY4ng Hahahah nice! Very creative. :)
YouthHealth 1 year ago