B-ROCK get familiar(watch in high quality)

[RealspitHiphop604]

oh.my.god.

amazing physique and godly genetics...

[Farbtonkarte]

eddie murphy?

[brbn93]

buff ass hell verizon dude, he even got a blue tooth

[MiroslavMakaveli]

W-W-W-W-WEST SIDE !!

[oe]

great workout. going to find a bar.

[TS50ER]

If you grunt in the park do you get banned like you get banned from gyms in the U.S. for grunting?

[XCALworldwide]

awesome video... thanks Doc and thanks B Rock...Kiki

[JayTAkins]

I wish we had parks or "outside" lookin gyms like this in Detroit, fareal.

[preludin1]

His back beastly! Dude getting it in on lunch breaks, at work, and after church lol!!

[Alucarum]

very impressive, keep up the good work

[TheMissNatalija]

I think it would be really helpful if you posted guys BIO on videos like :

Brooklyn NY,

Age : 28

Height : 6,3"

Weight : 220lbs ....

Keep it up, i just love this videos.

[YouGottaCThis]

@TheMissNatalija check out 2010 recap pt 6 (The movie featuring the Bar Commission) there are stats & info on the athletes in the video (including B-Rock)

[LiTemen]

incredible pull overs

[14paste14]

im not takin lunch money from him

[vicleep]

Black peoples has this from they'r genetics

[mruck05]

ill have whatever hes on lol no but for real good stuff i hope to one day get close to this level i have a long way to go though and a lot of learnin on these kinds of workouts

[myOpinionify]

I just came across this video. I see these guys work out every day. I was about to ask them if they want me to make a video for them.

[BitterCakeLovesDepp]

what's the name of da song??

[ROCalisthenics]

This guy is my inspiration

[8line8]

Just Bodyweight?!

[kevinberg8172]

Yeah its talented for sure. Dude should get into gymnastics win a damn metal and get on a Wheaties box

[nemanjaarsic1]

How tall and how much is weight of B-Rock?

Do he incorporate weight lifting or its just pure calisthenics ?

Great Job! Keep it up!

[rubyckw]

@ B rock one of my favorites. Check me out D wood pullup doing my thing.

[egreezy14]

@dragns-----it takes a alot of body control to perform these moves, what is he doing special you ask, well i am positively sure that athletes could not perform these moves, stop hating and educate your self...

[mztrussell]

theres something about a man working a bar in a shirt and tie

[ShaolinChessboxer]

B-Rock is definitely one of my TOP 3 favourites in the calisthenics scene.

[coolintake]

"get familiar"? is that slang for "gettin down" , " gettin it dun" and "gettin jiggy wid it"

[StrangeDeimos]

@coolintake

nah it means you better reckonise.

[alwayz100percent]

OH...I'M SO IN LOVE. A PERSON THAT CAN DO ALL OF THIS HAS TO BE A DRIVEN INDIVIDUAL AND I'M SURE IT SHOWS IN OTHER FACETS OF LIFE. HE REMINDS ME OF SOMEONE I KNOW. :)

[x3mYani]

what you eat? :D :D :D :D

[lildarkd]

Damm, did you get that ripped with just those workouts??

[MsDasani09]

are you persanal trainer i need to lose my belly ann tone up for the summer please help me i love your bdy i dont want to look like a man but i want a toned body with mucsle tone my name is lisa

[dragns]

All his weight is in his upper body, since he has no legs. What he's doing is impressive, but is more easily managed because of the weight and strength imbalance.

[ayosean10]

good shit bro

[Aranhia]

Amazing upper body work but you gotta get some leg exercise.

[ChrisWuvCheese]

his muscle looks just like rock!

[DrummnFizz2]

This dude gotta 8 pack!

[vampir1488]

super guy ,respect

[krugerhomo]

LOL what shit, this ngga is anorectic faggot

[charem1er]

can some one tell me what's the name of the song?

[cronosmir]

@charem1er the game - one blood remix

[dinoc616]

BEAST! that shit was ill

[schachbrett1988]

very bad musik

[christianbarranon]

cual es el nombre de la cancion???,,, what is the name of the song???

[allshallbelosttoyou]

mix this with yoga and jump rope and u can't be touched

[Unzaman]

Thiz nigaz hav god dam good genetigz!

[Mr562Nigga]

he really gets big playin with the monkey bar all day? O.o

[brillianttrumpet]

What's the exact title of this song?

[jabon9]

@brillianttrumpet The game - One blood (remix)

[SMWhit3out]

Monkey bars.

[Mrposton101]

dude do u guys do this all day all night? well to get that ripped im askin lol

[ThyrmBloodaxe]

Damn, this guy is as defined as Bruce Lee. I'm jelly.

[iUkuwoele]

@ThyrmBloodaxe

You need to see him now. He's double the size now than he was 2 years ago. And still defined as back then.

[yeorgaki]

@ThyrmBloodaxe yeah, no.....

[DrSmokeTrees]

@ThyrmBloodaxe

Bruce Lee could do a push up with 2 fingers, documented. These guys still have a ways to go.

[jugfhj]

@DrSmokeTrees Wtf do you even know what defined means?

[JayTAkins]

@ThyrmBloodaxe defined way more than Bruce Lee.

[Sjones675]

good video, bad music

[ces69jen]

the swing ups to the waist are RAD! dang bro. raise the bar

[shiva2p]

if i took half the steroids he does i bet i would do that =P

[jabon9]

@shiva2p He does not take any steriods -,-.. Hard work, eating and dedication can you get you very far and big... If he used any steroids he would be way bigger!

Just with eating healty food you can get very big!

[shiva2p]

@jabon9 healthy food does not give u those dry muscle AND WILL NEVER GIVE U STRENGTH TO DO what he does at begin and at 2.59 NEEEEEVEEEERRR!!!!

[jabon9]

@shiva2p Didn't I said hard work (which means training obviously)... And eating its a combination of healthy food and training hard to get big... and strength.. smart ass..

[twitchf4i]

fuckin christ its a brollic urkel

[alexkollos]

Bet you'd never see him in a McDonalds.

[nouchdaniro]

anybody else notice that in these calisthenics videos theres always a scene where they're working out in a business suit? lol

[SouthernDoom666]

how the fuck!?!?

[harryhome86]

jejeje I use to do that when im wearing forma dresses jjaaja..

[InSeNsE1000]

Gotta Love The Business Suit Workout :D

[iloveursis]

Black guys have fucking killer bodies.

[RockSteadyLee]

Is this the same B-Rock from "thats just my baby daddy" song?

[ItsLittleNicky]

your one fit dude!

[fitnessmania1]

good job dude....would like to learn some bar tricks from u...u guys have a club?

[jabon9]

@fitnessmania1 If you wanna learn somethings.. Watch all the vids closely lol and try it out on some bars haha :P

[Murphator]

WOAHHH shit this guys insanely strong!!!!

[xXxUrshakxXx]

great moves and awesome body....keep it up

[bobman102]

he shoulda ran in place of obama.

he's got glasses so he must be smart

[Az260790UK]

wow this mutha fuckka ripped as fuck and got a white coller job maan, nice work!!

[Unzaman]

Barak Obama cant do that !

[sagehiphop]

u need some good pussy after that workout holla

[ReeferBuddy]

@sagehiphop i bet ur enough of a FAG to suck his cock...are'nt u

[sagehiphop]

@ReeferBuddy im not a lesbian all women

[ReeferBuddy]

@sagehiphop so u suck women off? nice....respect to u dykes out there

[sagehiphop]

@ReeferBuddy no im no lesbian...im all woman strictly dickly

[ReeferBuddy]

@sagehiphop so then basically u were offerin this dude ur kunt?

[ChappersLaNoCry]

@ReeferBuddy seems like she was.

[ReeferBuddy]

@ChappersLaNoCry my kind of gurl...promiscous! hopefully she does'nt have aidz in her kunt

[shiva2p]

fuck i would give anithing to do something like that i do 12 pushups and im dieing

[retardno002]

@shiva2p

Try giving some time, effort and perservearance. And I think it would be enough. At least that's what I gave and I can do just about everything he does in this vid. But maybe not as easily as he does.

[kenny8230]

yo luv dis jawn imma train for this fuck that this is my influence to work out!!

[colchondeluxmagorata]

Must watch Hannibal For King

[RaiderWarpath]

My favorite part is when he does it in work clothes, shirt and tie + blue tooth headset.

[rmsolympic1]

what is that song what is that song what is that song

[TheSeven45]

@rmsolympic1 the Game-One Blood remix

[rmsolympic1]

@TheSeven45 Thanks a bunch!

[BEASYtheGREAT]

these niggaz on the playground........but they aint playin

[slikasrick]

B-Rock, you're a legend!!!

[Str0ngWilled]

Monster!

[BarsChile]

gran fuerza hermano! saludos desde Chile man...

cual es el nombre de la cancion???

[MrCatalano14]

Wow 0:20 HUGE back man

[rmsolympic1]

what is that song what is that song what is that song

hwat si hath gons

[rmsolympic1]

1) What song is that playing on the background? (2) He has astonishing definition, perhaps the best in the whole bar-movement. In fact, it would be interesting to see who has htebest muscularity or definition in that whole arena, as bodyweight training can give you a great physique.

[coltspimp1]

whats the name of this song?

[280az]

the clip from 1:44 wen is that from? looks old

[DMB0Fanatic]

kali muscle aint got shit on this!

[FLpolo]

what if you was walkin by and seen a dude in a suit getting it in going hard on the bar lol

[Massi88]

hats off! this dude got definition like only a few guys

[SCREAMSFORTINA]

My man look like Malcolm X on a Bar! Imagine THAT!

[FLpolo]

@SCREAMSFORTINA

AA aaaahahahahaha. spike lee on swole

[5pecialFX]

whan blahaaad

[viethugzzz]

mandness :)))

[7Rafe7]

3:10 sick

[MrCatalano14]

HUGE back!!!!!!

[BIGredDelts]

@blazincru86 in order to build and maintain muscle, how many meals u taking in during a day?? I'm a certified personal trainer and gonna be starting a bootcamp this summer based on calisthenics, love all ur vid's

[TheHouDeani]

how old is this dude?

btw sick physique

[PowerDrink100]

This year 24

[blazincru86]

im twenty three right now i was 21 in this video

[ImYaPapiChulo]

@blazincru86 hey i wanted to ask you something, i saw ur vid when you were hitting the bars in miami, and you looked like you put on some muscle, or maybe you just seemed alot more defined in dat vid, but i wanted to ask you did you get that JUST by doing calisthenics only or did you incorporate some weight training in ur routine? get back at me if you can thanks and respect

[blazincru86]

hey whats up...just calisthenics

[ImYaPapiChulo]

@blazincru86 aite cool thanks

[ovaxova]

check the last vid upped by yougottacthis, he does some good sets, he is abit bigger too

[calebbl]

Black guys are so ridiculously stronger and more ripped than white dudes

[tonyubrown]

wingate is the truth

[bwhite1467]

hannibal for king is ten times better

[PowerDrink100]

Hannibal is almost 10 years older!

[ovaxova]

hannibal said he is doing what he does for 17 years

[how2fuc]

Homie you get it in over there @ the gate, even on a concert monday.

[glitechnia]

damn this dude does the crazyiest shit

[PowerDrink100]

hahaha 1:44 is the best :D

[blazincru86]

powerdrink100, stay tuned for more b-rock in march

[PowerDrink100]

I hope so

How do you know it?

[PowerDrink100]

are you a blood?

[PowerDrink100]

Is he a blood?

[brock6z]

need some o lifts in there and ur good to go lol

[mavericks20]

money son

[blazincru86]

this is a hard video.....B-rock

[titanjor]

so fucking awesome!!!

[atrealasg]

spartan.

[chamakotrucan]

What does that have to do every day?

[dondenny]

the pullup king

[dohboiii]

this guy should try Ninja Warrior lol, he'd do really good

[dbrown2607]

@dohboiii same dude. that's rediculous.

[Park0ur4life]

amazing

[WarriorsTV101]

SUPER UUB!!!!!!!!

[zombiehellmonkey]

sick man, his muscles are made of steel

[foofeenono12]

pick up rock climbing bro

[alanscott156]

for real man it would be nuts

[BrandonReviews]

my boy had the suit & tie on.... bangin 'em out. ....

great video

[jjaannddrro]

very good,you are very strong guy!

[miguelitosuavecito]

Ya'll are reppin' on that motivational tip... How can I be down?!?!

[solodred]

for the 2nd dude in the video...i can draw a line from one elbow to the next off of the defenition...dat go ham

[wxtrim]

It's the same dude, from the beginning to the end... what 2nd dude ?

[jabon9]

@wxtrim no, it's only B-rock in this vid training, he's the best newcomer

[Skorpasas]

sick

[Yakushii]

Sweet muscleups. I can only do about 7 or 8, without swinging my legs atm. Tried adding a clap the other day, and fell on my ass...

[blazincru86]

wats good people this is B-ROCK its official you have now been invited into my world enjoy

[y16h]

do B-rock has his own channel?

if yes then some1 can give me a link?

[blazincru86]

Blazincru86

[spiffynikka]

this shit make u wanna go harDd

[retardno002]

From all the guys at YouGottaCThis, he's my favorite! Man thanks alot, you keep me motivated and you give me someone to look up to! I just have to keep training hard!

[peoplessoldier]

nice...!!!

[blazincru86]

B-rock...... step into my world ....for more upcoming events staytuned

[sushiserv]

oh shit you are from brooklyn. i saw the newspaper article with you in it think.. it was on teh 8th floor gym of brooklyn tech :<

[cchewithard]

where can I get this remix...whats the name...??

[Turok2evil]

i heard that shoulder dips were bad for your shoulders if you do too many of them, is this true?

[PureLife20062]

If it is, than there's no point in doing them at all.

[xShibukix]

no its not bad.. if u do it right ! everybody have a different body .. but if u do something wrong then its bad! Ilove this train style (=

[parkourrunner123]

Did you get like that by doing body weight exercises or by lifting weights?

[LilTroubleKilla]

Thanks for everything....

B-Rock I will take all your advice and hope we can meet up one day!

[greedsb1tch]

holy shit, that man is extremely ripped!!! and buff!!

[1lost2oul]

what do u do for legs?

[1msbracey]

yo,straight up .good vid

[SERi0USFL0W]

yo anybody got some training tips? Like are u suppose to workout more that once a day, whats a workout routine look like that would give you results like this

[bizmonkey007]

Honestly, I thought I was in good fucking shape til I saw this. This is fucking years of conditioning (gymnast type shit). You can try this shit called Tibata, where you do 4 different exercises targeting a muscle group. Do four minutes of each exercise continually, going 20 secs continuously then resting 10 secs etc until 4 minutes. Take 1 minute rest in between exercises and drink at least 2-3 protein shakes a day (about 100g + protein). Alternate muscle groups 5 days a week. A good start.