Strength and Flexibility Training

[Radul1Alexandr]

Very good , strong !

[BBoyDKGreece]

Δεν το ειχα δει αυτο το βιντεο ρε....πωωω πολυ ποροση ρε φιλε τα σπαει παιζει να ειναι και το καλυτερο σου...!

[Ebachilovatel4ik]

Мужык ты крут!! особенно фризы в конце мощные.. хатя ты всё равно наверняка по-русски нихуя нипонимаешь.. кароч.. nice work

[Maxnias]

power!k pouse akoma!bravo re man poli gamato vid!

[dougstyla91]

nice work man, love the planche push ups at the end

[janaw13]

Wow. That's like amazing!!!!!!!!!!!!!!!!!!

[TheAbandon13]

I miss Gymnastics../:

[bar8nmunchausen]

awesome.  excellent work

you are damn flexible

[TheSapphir3]

this is awesome. how long took you to get that good results ? ;/ and how long each day you working out?

[Kinezospower]

I started my training when i was 14, only with splits. I did not have any other experience in gymnmastics skills. Then i trained for 3-4 years in martial arts. It is nearly 2,5 years that i started upper body strength training, handstands and shoulder flexibility. Now i train 6 times per week for 3-4 hours each day. Hope i helped you.

[TheSapphir3]

helped me to realize , that i just cant make that ;/ lets hope my power and flexability comes while tricking :P

[thaibox07]

awesum dude

[grdecart]

five stars dude !!! more !!