How To: Plank on Ball Version 1

[michaelberg03]

what happened to his shirt?

[RelicHunter321]

I'd like to plank on your ball.

[Dartheppa]

awsm workout scott its real hard for me to balance but its worth the effort

thnx

[haemon20]

thanks for the workout help

[creature1001]

I wish I was that ball

[yosmuc]

I have the same request as MJBW77, I am stuck as well... I go to the gym and do only cardio cause I dont know if i will work out correct

[MJBW77]

Hey! I'd like to build some size but don't want to be Incredible Hulk! Current programme: Monday arms, Tuesday chest / abs, Wednesday cardio, Thursday legs / abs, Friday or Saturday back / shoulders. I'm eating well and am seeing results but things have slowed a little recently. Can you tell me how to group muscles for new workouts? e.g. chest / biceps etc

Keep the videos coming. They are great and I like that your form is always excellent. I'm telling all my friends about you too.

[africabatic2]

Coming from a 13 year old :) Do your abs on the same day you do Cardio, and try to do cardio twice within your workout routine in a week.. The rest is all just, your choice. I do Cardio and Abs monday,

Tuesday brake,

Wednesday Cardio and Abs,

Thursday, cafs, Legs and Butt,

Friday Chest and triceps,

Saterday, chest and bicep,

sunday, chest, bicep and abs.

Thats what iv been doin for about 5 months now, and in the beginning iv lost about 10 lbs from 155, and gained it back in muscle. Tc :)

[sdaroste]

@africabatic2 Err chest three days in a row? ;/

[Vippe101]

@africabatic2 i wouldnt really do chest 3 days in a row either atleast not with atleast 1 day break in between.

[respaectyourself]

@africabatic2 ur 13 and 155 dang im 15 and 150

[bobmarley789456]

@respaectyourself ur 15 and 150 dang im 16 and 140

[MJBW77]

Hey Scott! I hit the gym about 4 - 5 times a week. It's all new (for about a year) and it's exciting for me. But I'm stuck... Can you do a video explaining which body parts to combine and why? Please! Thanks! Cheers!

[pimp6055]

BALL FUCKER.YOU SUCK ASS HOLE

[54pf]

hey scott!....i was just wondering about your ab workout...

when you train your abs 2 days on 1 day off then repeat, do you take two days off after the second pair or do you just rotate, 2 on 1 off? love the vids btw...keep 'em coming!...

[flexi523]

I love when you say "Scawt" for your name. So sexy.

[BrookeMen]

Happy Thanksgiving Scott!!!! Nice work out ;)

[CheetoStud]

is that a new york accent?

[RolandoLuisissolike]

DId this today at the gym it was awesome! The burn felt good =D

[mcstag93]

My god scott

You're amazing looking,seriously,hottest guy I'v ever seen :O

And those trademark shorts of yours,you should sell them on your website :D

Now,2 questions about them,do they come in womens ones?And do they make one's ass look as amazing as yours or is that just you :P

Luv u Scott xxxxxxxxxxx

[jrg305]

I dunno man. I had better ability in that area when I swam and did water polo due to the endurance my abs had. Now my abs are thicker and bigger, but I lack some endurance! At least they look good though.

[evilchicka]

I always forget to breathe when I do these!! :[

[brunoinla]

cute butt scott!

[Joey75Fit]

Thanks for posting

[Joey75Fit]

Ain't that the truth

[RogalTricking711]

yoo answer me message? sent like 4 days ago srry if ure busy lol

[jonhwolf]

your tips are always good bro , that one teally seems to burn like crazy

[coolboy065]

groovy tip bro

[cruzaroni]

He's so freakin' dreamy.

[yoaznnigga]

why is it tht my shoulders get tired before my abs? is it that my shoulders arent strong enough, or im doing it wrong

[bengee]

Thanks, Scott......you gave me some good tips here....it's a surprisingly diffcult exercise, but terrific for one's abs and core. thanks again!

[jimbob202019]

lol

[Princessbelqis]

I'm sooo going to try this exercise.....i love exercises that burns, burns fat away that is....lol. This definately looks very effective.....i'm going to be adding this to my list....Thanks again for another awesome video Scott :).

[lawrencer1978]

How do you keep from sliding off that thing?*lol*, I'd love to be spotting you and if you feel something moving over your butt don't worry its just my nervous hands*lmao*.

[StrawberryBigMac]

you can plank on my ball

[DaibhiW]

This looks like an exercize to improve sexual indurance.

[laimis666]

lol daibhiw, when u said it... i tought the same thing xD

[DaibhiW]

Great minds think alike!

[averagejoe0073]

Thanks a lot Scott! I put a plank on my balls and haven't been able to walk for days. Extreme pain DOWN THERE. I'm not doing anything I see on YouTube ever again.

[HakuCell]

how long can you keep that position ?

[cottuncandiii]

long time no comment scott, lookin great :)

[s343]

I have the same ball! I'm gonna try this now xD

[henrysinaga]

Scott , can you do some pairs of Push ups, I'd love to lay down below you...

[Anomaly1618]

Wow, what a weird thing to say.

[ako541]

i saw an exercise in mens health which looked pretty cool , gym ball planks, but you write your name using the ball .

[thaSMIZofESV]

Scott Herman kills bunny rabbits with his butt cheeks. 5 Stars.

[kankula09]

this looks fun!

[megazordreviewer]

ur videos are awesome scott...